{"id":17,"date":"2014-12-28T02:12:21","date_gmt":"2014-12-27T17:12:21","guid":{"rendered":"http:\/\/td_uid_2_54940815b0a61"},"modified":"2016-01-29T15:32:29","modified_gmt":"2016-01-29T06:32:29","slug":"td_d_slug_1","status":"publish","type":"page","link":"https:\/\/bodymultipilatestimes.info\/","title":{"rendered":"Homepage"},"content":{"rendered":"<div class=\"wpb_row td-pb-row\">\n\t<div class=\"td-pb-span12 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<script>var block_td_uid_1_69dffaaf8e6fa = new td_block();\nblock_td_uid_1_69dffaaf8e6fa.id = \"td_uid_1_69dffaaf8e6fa\";\nblock_td_uid_1_69dffaaf8e6fa.atts = '{\"limit\":\"5\"}';\nblock_td_uid_1_69dffaaf8e6fa.td_column_number = \"3\";\nblock_td_uid_1_69dffaaf8e6fa.block_type = \"td_block_trending_now\";\nblock_td_uid_1_69dffaaf8e6fa.post_count = \"5\";\nblock_td_uid_1_69dffaaf8e6fa.found_posts = \"437\";\nblock_td_uid_1_69dffaaf8e6fa.max_num_pages = \"88\";\nblock_td_uid_1_69dffaaf8e6fa.header_color = \"\";\nblock_td_uid_1_69dffaaf8e6fa.ajax_pagination_infinite_stop = \"\";\ntd_blocks.push(block_td_uid_1_69dffaaf8e6fa);\n<\/script><div class=\"td_block_wrap td_block_trending_now td-pb-border-top\"><div id=td_uid_1_69dffaaf8e6fa class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\r\n        <div class=\"td-trending-now-wrapper\" id=\"td_uid_2_69dffaaf8f668\" data-start=\"\">\r\n            <div class=\"td-trending-now-title\">Trending Now<\/div><div class=\"td-trending-now-display-area\">\r\n\r\n                \r\n                    <div class=\"td-trending-now-post td-trending-now-post-0\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n                        <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1882\" rel=\"bookmark\" title=\"\uad00\uc138\uccad, \ub7ec\uc2dc\uc544\uc0b0 \ub098\ud504\ud0c0 2.79\ub9cc \ud1a4 &#8216;\uae34\uae09\ud1b5\uad00&#8217; \uc9c0\uc6d0\">\uad00\uc138\uccad, \ub7ec\uc2dc\uc544\uc0b0 \ub098\ud504\ud0c0 2.79\ub9cc \ud1a4 &#8216;\uae34\uae09\ud1b5\uad00&#8217; \uc9c0\uc6d0<\/a><\/h3>\r\n                        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>                    <\/div>\r\n                    \r\n                    <div class=\"td-trending-now-post td-trending-now-post-1\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n                        <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1880\" rel=\"bookmark\" title=\"\uadf8\ub0e5\ub4dc\ub9bc \ud1b5\ud55c \ucde8\uc57d\uacc4\uce35 \ubcf8\uaca9 \uc9c0\uc6d0&#8230;\ubbfc\u00b7\uad00 \ud611\ub825\uc73c\ub85c \uc9c0\uc6d0 \uac15\ud654\">\uadf8\ub0e5\ub4dc\ub9bc \ud1b5\ud55c \ucde8\uc57d\uacc4\uce35 \ubcf8\uaca9 \uc9c0\uc6d0&#8230;\ubbfc\u00b7\uad00 \ud611\ub825\uc73c\ub85c \uc9c0\uc6d0 \uac15\ud654<\/a><\/h3>\r\n                        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>                    <\/div>\r\n                    \r\n                    <div class=\"td-trending-now-post td-trending-now-post-2\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n                        <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1877\" rel=\"bookmark\" title=\"\uad6d\uc138\uccad, \ucd5c\uace0\uac00\uaca9\uc81c\uff65\ub9e4\uc810\ub9e4\uc11d \ub300\uc751 \uae08\uc77c \ud604\uc7a5\uc810\uac80 \uc2e4\uc2dc\">\uad6d\uc138\uccad, \ucd5c\uace0\uac00\uaca9\uc81c\uff65\ub9e4\uc810\ub9e4\uc11d \ub300\uc751 \uae08\uc77c \ud604\uc7a5\uc810\uac80 \uc2e4\uc2dc<\/a><\/h3>\r\n                        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>                    <\/div>\r\n                    \r\n                    <div class=\"td-trending-now-post td-trending-now-post-3\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n                        <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1875\" rel=\"bookmark\" title=\"\ubc95\ubb34\ubd80, \uace0\ud765\uad70 \uad74 \uc591\uc2dd\uc7a5 \uc778\uad8c\uce68\ud574 \uacc4\uc808\ub178\ub3d9\uc790 \uad6c\uc81c \ub098\uc120\ub2e4.\">\ubc95\ubb34\ubd80, \uace0\ud765\uad70 \uad74 \uc591\uc2dd\uc7a5 \uc778\uad8c\uce68\ud574 \uacc4\uc808\ub178\ub3d9\uc790 \uad6c\uc81c \ub098\uc120\ub2e4.<\/a><\/h3>\r\n                        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>                    <\/div>\r\n                    \r\n                    <div class=\"td-trending-now-post td-trending-now-post-4\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n                        <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1872\" rel=\"bookmark\" title=\"\uc815\ubd80, \uad6c\uae00\uc0ac-\u793e- 1:5000 \uc9c0\ub3c4 \ubc18\ucd9c \ud5c8\uac00 \uacb0\uc815\">\uc815\ubd80, \uad6c\uae00\uc0ac-\u793e- 1:5000 \uc9c0\ub3c4 \ubc18\ucd9c \ud5c8\uac00 \uacb0\uc815<\/a><\/h3>\r\n                        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>                    <\/div>\r\n                    \r\n            <\/div>\r\n\r\n            <div class=\"td-next-prev-wrap\">\r\n                <a href=\"#\" class=\"td_ajax-prev-pagex td-trending-now-nav-left\" data-wrapper-id=\"td_uid_2_69dffaaf8f668\" data-moving=\"left\" data-control-start=\"\"><i class=\"td-icon-menu-left\"><\/i><\/a>\r\n                <a href=\"#\" class=\"td_ajax-next-pagex td-trending-now-nav-right\" data-wrapper-id=\"td_uid_2_69dffaaf8f668\" data-moving=\"right\" data-control-start=\"\"><i class=\"td-icon-menu-right\"><\/i><\/a>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block --><script>var block_td_uid_3_69dffaaf8f8f7 = new td_block();\nblock_td_uid_3_69dffaaf8f8f7.id = \"td_uid_3_69dffaaf8f8f7\";\nblock_td_uid_3_69dffaaf8f8f7.atts = '{\"category_id\":\"2\",\"limit\":5}';\nblock_td_uid_3_69dffaaf8f8f7.td_column_number = \"3\";\nblock_td_uid_3_69dffaaf8f8f7.block_type = \"td_block_big_grid\";\nblock_td_uid_3_69dffaaf8f8f7.post_count = \"5\";\nblock_td_uid_3_69dffaaf8f8f7.found_posts = \"431\";\nblock_td_uid_3_69dffaaf8f8f7.max_num_pages = \"87\";\nblock_td_uid_3_69dffaaf8f8f7.header_color = \"\";\nblock_td_uid_3_69dffaaf8f8f7.ajax_pagination_infinite_stop = \"\";\ntd_blocks.push(block_td_uid_3_69dffaaf8f8f7);\n<\/script><div class=\"td_block_wrap td_block_big_grid td-pb-border-top\"><div id=td_uid_3_69dffaaf8f8f7 class=\"td_block_inner\">\r\n\r\n\r\n        <div class=\"td-big-grid-wrapper\">\r\n\r\n        \r\n            <div class=\"td-big-grid-post-0 td-big-grid-post\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1882\" rel=\"bookmark\" title=\"\uad00\uc138\uccad, \ub7ec\uc2dc\uc544\uc0b0 \ub098\ud504\ud0c0 2.79\ub9cc \ud1a4 &#8216;\uae34\uae09\ud1b5\uad00&#8217; \uc9c0\uc6d0\"><img loading=\"lazy\" decoding=\"async\" width=\"537\" height=\"360\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_537x360.png\" \/><\/a><\/div>                <div class=\"td-big-grid-meta\">\r\n                                        <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1882\" rel=\"bookmark\" title=\"\uad00\uc138\uccad, \ub7ec\uc2dc\uc544\uc0b0 \ub098\ud504\ud0c0 2.79\ub9cc \ud1a4 &#8216;\uae34\uae09\ud1b5\uad00&#8217; \uc9c0\uc6d0\">\uad00\uc138\uccad, \ub7ec\uc2dc\uc544\uc0b0 \ub098\ud504\ud0c0 2.79\ub9cc \ud1a4 &#8216;\uae34\uae09\ud1b5\uad00&#8217; \uc9c0\uc6d0<\/a><\/h3>\r\n                                            <div class=\"td-module-meta-info\">\r\n                            <div class=\"td-post-author-name\"><a itemprop=\"author\" href=\"https:\/\/bodymultipilatestimes.info\/?author=10\">bodymulti<\/a> <span>-<\/span> <\/div>                            <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-03-31T12:14:44+00:00\" >2026\ub144 3\uc6d4 31\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <div class=\"td-module-comments\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1882#respond\">0<\/a><\/div>                        <\/div>                <\/div>\r\n                <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>            <\/div>\r\n            <div class=\"td-big-grid-post-1 td-big-grid-post\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1880\" rel=\"bookmark\" title=\"\uadf8\ub0e5\ub4dc\ub9bc \ud1b5\ud55c \ucde8\uc57d\uacc4\uce35 \ubcf8\uaca9 \uc9c0\uc6d0&#8230;\ubbfc\u00b7\uad00 \ud611\ub825\uc73c\ub85c \uc9c0\uc6d0 \uac15\ud654\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"178\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_238x178.png\" \/><\/a><\/div>                <div class=\"td-big-grid-meta\">\r\n                                        <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1880\" rel=\"bookmark\" title=\"\uadf8\ub0e5\ub4dc\ub9bc \ud1b5\ud55c \ucde8\uc57d\uacc4\uce35 \ubcf8\uaca9 \uc9c0\uc6d0&#8230;\ubbfc\u00b7\uad00 \ud611\ub825\uc73c\ub85c \uc9c0\uc6d0 \uac15\ud654\">\uadf8\ub0e5\ub4dc\ub9bc \ud1b5\ud55c \ucde8\uc57d\uacc4\uce35 \ubcf8\uaca9 \uc9c0\uc6d0&#8230;\ubbfc\u00b7\uad00 \ud611\ub825\uc73c\ub85c \uc9c0\uc6d0 \uac15\ud654<\/a><\/h3>\r\n                                    <\/div>\r\n                <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>            <\/div>\r\n            <div class=\"td-big-grid-post-2 td-big-grid-post\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1877\" rel=\"bookmark\" title=\"\uad6d\uc138\uccad, \ucd5c\uace0\uac00\uaca9\uc81c\uff65\ub9e4\uc810\ub9e4\uc11d \ub300\uc751 \uae08\uc77c \ud604\uc7a5\uc810\uac80 \uc2e4\uc2dc\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"178\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_238x178.png\" \/><\/a><\/div>                <div class=\"td-big-grid-meta\">\r\n                                        <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1877\" rel=\"bookmark\" title=\"\uad6d\uc138\uccad, \ucd5c\uace0\uac00\uaca9\uc81c\uff65\ub9e4\uc810\ub9e4\uc11d \ub300\uc751 \uae08\uc77c \ud604\uc7a5\uc810\uac80 \uc2e4\uc2dc\">\uad6d\uc138\uccad, \ucd5c\uace0\uac00\uaca9\uc81c\uff65\ub9e4\uc810\ub9e4\uc11d \ub300\uc751 \uae08\uc77c \ud604\uc7a5\uc810\uac80 \uc2e4\uc2dc<\/a><\/h3>\r\n                                    <\/div>\r\n                <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>            <\/div>\r\n            <div class=\"td-big-grid-post-3 td-big-grid-post\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1875\" rel=\"bookmark\" title=\"\ubc95\ubb34\ubd80, \uace0\ud765\uad70 \uad74 \uc591\uc2dd\uc7a5 \uc778\uad8c\uce68\ud574 \uacc4\uc808\ub178\ub3d9\uc790 \uad6c\uc81c \ub098\uc120\ub2e4.\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"178\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_238x178.png\" \/><\/a><\/div>                <div class=\"td-big-grid-meta\">\r\n                                        <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1875\" rel=\"bookmark\" title=\"\ubc95\ubb34\ubd80, \uace0\ud765\uad70 \uad74 \uc591\uc2dd\uc7a5 \uc778\uad8c\uce68\ud574 \uacc4\uc808\ub178\ub3d9\uc790 \uad6c\uc81c \ub098\uc120\ub2e4.\">\ubc95\ubb34\ubd80, \uace0\ud765\uad70 \uad74 \uc591\uc2dd\uc7a5 \uc778\uad8c\uce68\ud574 \uacc4\uc808\ub178\ub3d9\uc790 \uad6c\uc81c \ub098\uc120\ub2e4.<\/a><\/h3>\r\n                                    <\/div>\r\n                <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>            <\/div>\r\n            <div class=\"td-big-grid-post-4 td-big-grid-post\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1872\" rel=\"bookmark\" title=\"\uc815\ubd80, \uad6c\uae00\uc0ac-\u793e- 1:5000 \uc9c0\ub3c4 \ubc18\ucd9c \ud5c8\uac00 \uacb0\uc815\"><img loading=\"lazy\" decoding=\"async\" width=\"238\" height=\"178\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_238x178.png\" \/><\/a><\/div>                <div class=\"td-big-grid-meta\">\r\n                                        <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1872\" rel=\"bookmark\" title=\"\uc815\ubd80, \uad6c\uae00\uc0ac-\u793e- 1:5000 \uc9c0\ub3c4 \ubc18\ucd9c \ud5c8\uac00 \uacb0\uc815\">\uc815\ubd80, \uad6c\uae00\uc0ac-\u793e- 1:5000 \uc9c0\ub3c4 \ubc18\ucd9c \ud5c8\uac00 \uacb0\uc815<\/a><\/h3>\r\n                                    <\/div>\r\n                <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>            <\/div>        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><div class=\"clearfix\"><\/div>\n\t\t<\/div> \n\t<\/div> \n<\/div><div class=\"wpb_row td-pb-row\"><style scoped>.td_uid_4_69dffaaf914e0_inline .td_module_wrap:hover .entry-title a {\r\n                        color: #e29c04;\r\n                    }\r\n\r\n                    .td_uid_4_69dffaaf914e0_inline .td-next-prev-wrap a:hover i {\r\n                        background-color: #e29c04;\r\n                        border-color: #e29c04;\r\n                    }\r\n                    .td_uid_4_69dffaaf914e0_inline .td_module_wrap .td-post-category:hover {\r\n                        background-color: #e29c04;\r\n                    }\r\n\r\n                    .td_uid_4_69dffaaf914e0_inline .td-pulldown-filter-display-option:hover {\r\n                        color: #e29c04 !important;\r\n                    }\r\n\r\n                    .td_uid_4_69dffaaf914e0_inline a.td-pulldown-filter-link:hover {\r\n                        color: #e29c04 !important;\r\n                    }<\/style><style scoped>.td_uid_6_69dffaaf9213a_inline .td_module_wrap:hover .entry-title a {\r\n                        color: #dd3333;\r\n                    }\r\n\r\n                    .td_uid_6_69dffaaf9213a_inline .td-next-prev-wrap a:hover i {\r\n                        background-color: #dd3333;\r\n                        border-color: #dd3333;\r\n                    }\r\n                    .td_uid_6_69dffaaf9213a_inline .td_module_wrap .td-post-category:hover {\r\n                        background-color: #dd3333;\r\n                    }\r\n\r\n                    .td_uid_6_69dffaaf9213a_inline .td-pulldown-filter-display-option:hover {\r\n                        color: #dd3333 !important;\r\n                    }\r\n\r\n                    .td_uid_6_69dffaaf9213a_inline a.td-pulldown-filter-link:hover {\r\n                        color: #dd3333 !important;\r\n                    }<\/style>\n\t<div class=\"td-pb-span8 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<script>var block_td_uid_4_69dffaaf914e0 = new td_block();\nblock_td_uid_4_69dffaaf914e0.id = \"td_uid_4_69dffaaf914e0\";\nblock_td_uid_4_69dffaaf914e0.atts = '{\"limit\":\"5\",\"custom_title\":\"\\uc8fc\\uc694 \\ub274\\uc2a4\",\"border_top\":\"no_border_top\",\"td_ajax_filter_type\":\"td_category_ids_filter\",\"td_filter_default_txt\":\"All\",\"ajax_pagination\":\"next_prev\",\"td_ajax_filter_ids\":\"5,6,7,8,9\",\"header_color\":\"#e29c04\",\"class\":\"td_uid_4_69dffaaf914e0_inline\"}';\nblock_td_uid_4_69dffaaf914e0.td_column_number = \"2\";\nblock_td_uid_4_69dffaaf914e0.block_type = \"td_block_1\";\nblock_td_uid_4_69dffaaf914e0.post_count = \"5\";\nblock_td_uid_4_69dffaaf914e0.found_posts = \"437\";\nblock_td_uid_4_69dffaaf914e0.max_num_pages = \"88\";\nblock_td_uid_4_69dffaaf914e0.header_color = \"#e29c04\";\nblock_td_uid_4_69dffaaf914e0.ajax_pagination_infinite_stop = \"\";\ntd_blocks.push(block_td_uid_4_69dffaaf914e0);\n<\/script><div class=\"td_block_wrap td_block_1 td_uid_4_69dffaaf914e0_inline\"><h4 class=\"block-title\"><span style=\"background-color:#e29c04\" >\uc8fc\uc694 \ub274\uc2a4<\/span><\/h4><div class=\"td-wrapper-pulldown-filter\" id=\"td_pulldown_td_uid_4_69dffaaf914e0\"><div class=\"td-pulldown-filter-display-option\" id=\"td_pulldown_td_uid_4_69dffaaf914e0_display\" data-td_block_id=\"td_uid_4_69dffaaf914e0\"><div id=\"td-pulldown-td_uid_4_69dffaaf914e0-val\"><span>All <\/span><i class=\"td-icon-menu-down\"><\/i><\/div><ul class=\"td-pulldown-filter-list\" id=\"td_pulldown_td_uid_4_69dffaaf914e0_list\"><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"td_uid_5_69dffaaf91846\" data-td_filter_value=\"\" data-td_block_id=\"td_uid_4_69dffaaf914e0\" href=\"#\">All<\/a><\/li><\/ul><\/div><\/div><div id=td_uid_4_69dffaaf914e0 class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_4\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1882\" rel=\"bookmark\" title=\"\uad00\uc138\uccad, \ub7ec\uc2dc\uc544\uc0b0 \ub098\ud504\ud0c0 2.79\ub9cc \ud1a4 &#8216;\uae34\uae09\ud1b5\uad00&#8217; \uc9c0\uc6d0\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_300x194.png\" \/><\/a><\/div>                            <\/div>\r\n\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1882\" rel=\"bookmark\" title=\"\uad00\uc138\uccad, \ub7ec\uc2dc\uc544\uc0b0 \ub098\ud504\ud0c0 2.79\ub9cc \ud1a4 &#8216;\uae34\uae09\ud1b5\uad00&#8217; \uc9c0\uc6d0\">\uad00\uc138\uccad, \ub7ec\uc2dc\uc544\uc0b0 \ub098\ud504\ud0c0 2.79\ub9cc \ud1a4 &#8216;\uae34\uae09\ud1b5\uad00&#8217; \uc9c0\uc6d0<\/a><\/h3>\r\n            <div class=\"meta-info\">\r\n                <div class=\"td-post-author-name\"><a itemprop=\"author\" href=\"https:\/\/bodymultipilatestimes.info\/?author=10\">bodymulti<\/a> <span>-<\/span> <\/div>                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-03-31T12:14:44+00:00\" >2026\ub144 3\uc6d4 31\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                <div class=\"td-module-comments\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1882#respond\">0<\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                \uad00\uc138\uccad\uc740 3\uc6d4 30\uc77c-\uc6d4- \uad6d\ub0b4 \ubbfc\uac04\uae30\uc5c5\uacfc \uc815\ubd80\uac00 \ud611\ub825\ud558\uc5ec \ud655\ubcf4\ud55c 2.79\ub9cc \ud1a4 \uaddc\ubaa8\uc758 \ub7ec\uc2dc\uc544\uc0b0 \ub098\ud504\ud0c0\uc5d0 \ub300\ud574 \uc218\uc785\ud1b5\uad00\uc744 \uc644\ub8cc\ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.\n\n\n\n \uc774\ubc88 \uc870\uce58\ub294 \uc911\ub3d9 \uc0c1\ud669\uc73c\ub85c \ub098\ud504\ud0c0 \uc218\uae09\uc774 \ubd88\uc548\uc815\ud55c...            <\/div>\r\n\r\n            \r\n            <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>\r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1880\" rel=\"bookmark\" title=\"\uadf8\ub0e5\ub4dc\ub9bc \ud1b5\ud55c \ucde8\uc57d\uacc4\uce35 \ubcf8\uaca9 \uc9c0\uc6d0&#8230;\ubbfc\u00b7\uad00 \ud611\ub825\uc73c\ub85c \uc9c0\uc6d0 \uac15\ud654\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_100x75.png\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1880\" rel=\"bookmark\" title=\"\uadf8\ub0e5\ub4dc\ub9bc \ud1b5\ud55c \ucde8\uc57d\uacc4\uce35 \ubcf8\uaca9 \uc9c0\uc6d0&#8230;\ubbfc\u00b7\uad00 \ud611\ub825\uc73c\ub85c \uc9c0\uc6d0 \uac15\ud654\">\uadf8\ub0e5\ub4dc\ub9bc \ud1b5\ud55c \ucde8\uc57d\uacc4\uce35 \ubcf8\uaca9 \uc9c0\uc6d0&#8230;\ubbfc\u00b7\uad00 \ud611\ub825\uc73c\ub85c \uc9c0\uc6d0 \uac15\ud654<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-03-24T12:12:30+00:00\" >2026\ub144 3\uc6d4 24\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1877\" rel=\"bookmark\" title=\"\uad6d\uc138\uccad, \ucd5c\uace0\uac00\uaca9\uc81c\uff65\ub9e4\uc810\ub9e4\uc11d \ub300\uc751 \uae08\uc77c \ud604\uc7a5\uc810\uac80 \uc2e4\uc2dc\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_100x75.png\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1877\" rel=\"bookmark\" title=\"\uad6d\uc138\uccad, \ucd5c\uace0\uac00\uaca9\uc81c\uff65\ub9e4\uc810\ub9e4\uc11d \ub300\uc751 \uae08\uc77c \ud604\uc7a5\uc810\uac80 \uc2e4\uc2dc\">\uad6d\uc138\uccad, \ucd5c\uace0\uac00\uaca9\uc81c\uff65\ub9e4\uc810\ub9e4\uc11d \ub300\uc751 \uae08\uc77c \ud604\uc7a5\uc810\uac80 \uc2e4\uc2dc<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-03-17T12:01:57+00:00\" >2026\ub144 3\uc6d4 17\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1875\" rel=\"bookmark\" title=\"\ubc95\ubb34\ubd80, \uace0\ud765\uad70 \uad74 \uc591\uc2dd\uc7a5 \uc778\uad8c\uce68\ud574 \uacc4\uc808\ub178\ub3d9\uc790 \uad6c\uc81c \ub098\uc120\ub2e4.\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_100x75.png\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1875\" rel=\"bookmark\" title=\"\ubc95\ubb34\ubd80, \uace0\ud765\uad70 \uad74 \uc591\uc2dd\uc7a5 \uc778\uad8c\uce68\ud574 \uacc4\uc808\ub178\ub3d9\uc790 \uad6c\uc81c \ub098\uc120\ub2e4.\">\ubc95\ubb34\ubd80, \uace0\ud765\uad70 \uad74 \uc591\uc2dd\uc7a5 \uc778\uad8c\uce68\ud574 \uacc4\uc808\ub178\ub3d9\uc790 \uad6c\uc81c \ub098\uc120\ub2e4.<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-03-06T11:58:15+00:00\" >2026\ub144 3\uc6d4 6\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1872\" rel=\"bookmark\" title=\"\uc815\ubd80, \uad6c\uae00\uc0ac-\u793e- 1:5000 \uc9c0\ub3c4 \ubc18\ucd9c \ud5c8\uac00 \uacb0\uc815\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_100x75.png\" \/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1872\" rel=\"bookmark\" title=\"\uc815\ubd80, \uad6c\uae00\uc0ac-\u793e- 1:5000 \uc9c0\ub3c4 \ubc18\ucd9c \ud5c8\uac00 \uacb0\uc815\">\uc815\ubd80, \uad6c\uae00\uc0ac-\u793e- 1:5000 \uc9c0\ub3c4 \ubc18\ucd9c \ud5c8\uac00 \uacb0\uc815<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-02-27T13:00:20+00:00\" >2026\ub144 2\uc6d4 27\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid--><\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td_ajax-prev-page ajax-page-disabled\" id=\"prev-page-td_uid_4_69dffaaf914e0\" data-td_block_id=\"td_uid_4_69dffaaf914e0\"><i class=\"td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" id=\"next-page-td_uid_4_69dffaaf914e0\" data-td_block_id=\"td_uid_4_69dffaaf914e0\"><i class=\"td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div> <!-- .\/block --><script>var block_td_uid_6_69dffaaf9213a = new td_block();\nblock_td_uid_6_69dffaaf9213a.id = \"td_uid_6_69dffaaf9213a\";\nblock_td_uid_6_69dffaaf9213a.atts = '{\"category_id\":\"13\",\"limit\":\"2\",\"custom_title\":\"\\uad50\\uc721 News\",\"td_filter_default_txt\":\"All\",\"header_color\":\"#dd3333\",\"class\":\"td_uid_6_69dffaaf9213a_inline\"}';\nblock_td_uid_6_69dffaaf9213a.td_column_number = \"2\";\nblock_td_uid_6_69dffaaf9213a.block_type = \"td_block_6\";\nblock_td_uid_6_69dffaaf9213a.post_count = \"2\";\nblock_td_uid_6_69dffaaf9213a.found_posts = \"41\";\nblock_td_uid_6_69dffaaf9213a.max_num_pages = \"21\";\nblock_td_uid_6_69dffaaf9213a.header_color = \"#dd3333\";\nblock_td_uid_6_69dffaaf9213a.ajax_pagination_infinite_stop = \"\";\ntd_blocks.push(block_td_uid_6_69dffaaf9213a);\n<\/script><div class=\"td_block_wrap td_block_6 td_uid_6_69dffaaf9213a_inline td-pb-border-top\"><h4 class=\"block-title\"><span style=\"background-color:#dd3333\" >\uad50\uc721 News<\/span><\/h4><div id=td_uid_6_69dffaaf9213a class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_5\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1865\" rel=\"bookmark\" title=\"\uacf5\uacf5\uae30\uad00\uc758 \uc548\uc804\ud55c \ub370\uc774\ud130 \ud65c\uc6a9, \uc804\ubb38\uae30\uad00\uc774 &#8216;\uc6d0\uc2a4\ud1b1&#8217;\uc73c\ub85c \ud574\uacb0\ud55c\ub2e4\">\uacf5\uacf5\uae30\uad00\uc758 \uc548\uc804\ud55c \ub370\uc774\ud130 \ud65c\uc6a9, \uc804\ubb38\uae30\uad00\uc774 &#8216;\uc6d0\uc2a4\ud1b1&#8217;\uc73c\ub85c \ud574\uacb0\ud55c\ub2e4<\/a><\/h3>\r\n            <div class=\"meta-info\">\r\n                <div class=\"td-post-author-name\"><a itemprop=\"author\" href=\"https:\/\/bodymultipilatestimes.info\/?author=10\">bodymulti<\/a> <span>-<\/span> <\/div>                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2026-02-06T13:00:34+00:00\" >2026\ub144 2\uc6d4 6\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                <div class=\"td-module-comments\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1865#respond\">0<\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1865\" rel=\"bookmark\" title=\"\uacf5\uacf5\uae30\uad00\uc758 \uc548\uc804\ud55c \ub370\uc774\ud130 \ud65c\uc6a9, \uc804\ubb38\uae30\uad00\uc774 &#8216;\uc6d0\uc2a4\ud1b1&#8217;\uc73c\ub85c \ud574\uacb0\ud55c\ub2e4\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/themes\/Newsmag\/images\/no-thumb\/td_300x194.png\" \/><\/a><\/div>                            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                \uac00\uba85\uc815\ubcf4 \uc6d0\uc2a4\ud1b1 \uc9c0\uc6d0\uc13c\ud130\ub294 \uac00\uba85\ucc98\ub9ac \uc5ed\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ubd80\uc871\ud55c \uacf5\uacf5\uae30\uad00\uc774 \uc778\ub825, \uc608\uc0b0, \ubd80\ub2f4 \uc5c6\uc774 \uac00\uba85\uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \uc218 \uc788\ub3c4\ub85d \uac00\uba85\ucc98\ub9ac \uc804\uccb4 \uacfc\uc815\uc744 \ud1b5\ud569 \uc9c0\uc6d0\ud558\ub294 \uc804\ubb38\uae30\uad00\uc774\ub2e4.\n\n\uacf5\uacf5\uae30\uad00\uc774 \uac00\uba85\ucc98\ub9ac \uc6d0\uc2a4\ud1b1...            <\/div>\r\n\r\n            \r\n            <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 -->\n\n\t<div class=\"td-block-span6\">\n\r\n        <div class=\"td_module_wrap td_module_5\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1793\" rel=\"bookmark\" title=\"\uac80\uc815\uace0\uc2dc \ud569\uaca9\uc73c\ub85c \ub300\ud559\uc9c4\ud559\uc744 \uafc8\uafb8\ub2e4\">\uac80\uc815\uace0\uc2dc \ud569\uaca9\uc73c\ub85c \ub300\ud559\uc9c4\ud559\uc744 \uafc8\uafb8\ub2e4<\/a><\/h3>\r\n            <div class=\"meta-info\">\r\n                <div class=\"td-post-author-name\"><a itemprop=\"author\" href=\"https:\/\/bodymultipilatestimes.info\/?author=10\">bodymulti<\/a> <span>-<\/span> <\/div>                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2025-08-29T12:04:06+00:00\" >2025\ub144 8\uc6d4 29\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                <div class=\"td-module-comments\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1793#respond\">0<\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1793\" rel=\"bookmark\" title=\"\uac80\uc815\uace0\uc2dc \ud569\uaca9\uc73c\ub85c \ub300\ud559\uc9c4\ud559\uc744 \uafc8\uafb8\ub2e4\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"194\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/uploads\/2025\/05\/education-300x194.jpg\" alt=\"\" title=\"\uac80\uc815\uace0\uc2dc \ud569\uaca9\uc73c\ub85c \ub300\ud559\uc9c4\ud559\uc744 \uafc8\uafb8\ub2e4\"\/><\/a><\/div>                            <\/div>\r\n\r\n            <div class=\"td-excerpt\">\r\n                - \uc18c\ub144\uc6d0 \ud559\uc0dd 136\uba85, 2025\ub144\ub3c4 \uc81c2\ud68c \uac80\uc815\uace0\uc2dc \ud569\uaca9\r\n\r\n- \ubc95\ubb34\ubd80\ub294 8\uc6d4 29\uc77c \ubc1c\ud45c\ub41c 2025\ub144\ub3c4 \uc81c2\ud68c \uc911\uc878 \u00b7 \uace0\uc878 \uac80\uc815\uace0\uc2dc\uc5d0\uc11c 136\uba85\uc758 \uc18c\ub144\uc6d0 \ud559\uc0dd\uc774 \ud569\uaca9\ud558\ub294 \uae30\uc068\uc744 \uc548\uc558\ub2e4\uace0...            <\/div>\r\n\r\n            \r\n            <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span6 --><\/div><!--.\/row-fluid--><\/div><\/div> <!-- .\/block -->\n\t\t<\/div> \n\t<\/div> \n<style scoped>.td_uid_7_69dffaaf93b41_inline .td_module_wrap:hover .entry-title a {\r\n                        color: #1e73be;\r\n                    }\r\n\r\n                    .td_uid_7_69dffaaf93b41_inline .td-next-prev-wrap a:hover i {\r\n                        background-color: #1e73be;\r\n                        border-color: #1e73be;\r\n                    }\r\n                    .td_uid_7_69dffaaf93b41_inline .td_module_wrap .td-post-category:hover {\r\n                        background-color: #1e73be;\r\n                    }\r\n\r\n                    .td_uid_7_69dffaaf93b41_inline .td-pulldown-filter-display-option:hover {\r\n                        color: #1e73be !important;\r\n                    }\r\n\r\n                    .td_uid_7_69dffaaf93b41_inline a.td-pulldown-filter-link:hover {\r\n                        color: #1e73be !important;\r\n                    }<\/style>\n\t<div class=\"td-pb-span4 wpb_column column_container\">\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<script>var block_td_uid_7_69dffaaf93b41 = new td_block();\nblock_td_uid_7_69dffaaf93b41.id = \"td_uid_7_69dffaaf93b41\";\nblock_td_uid_7_69dffaaf93b41.atts = '{\"limit\":\"9\",\"custom_title\":\"\\uc778\\uae30 \\ub274\\uc2a4\",\"td_filter_default_txt\":\"All\",\"header_color\":\"#1e73be\",\"sort\":\"random_posts\",\"class\":\"td_uid_7_69dffaaf93b41_inline\"}';\nblock_td_uid_7_69dffaaf93b41.td_column_number = \"1\";\nblock_td_uid_7_69dffaaf93b41.block_type = \"td_block_7\";\nblock_td_uid_7_69dffaaf93b41.post_count = \"9\";\nblock_td_uid_7_69dffaaf93b41.found_posts = \"437\";\nblock_td_uid_7_69dffaaf93b41.max_num_pages = \"49\";\nblock_td_uid_7_69dffaaf93b41.header_color = \"#1e73be\";\nblock_td_uid_7_69dffaaf93b41.ajax_pagination_infinite_stop = \"\";\ntd_blocks.push(block_td_uid_7_69dffaaf93b41);\n<\/script><div class=\"td_block_wrap td_block_7 td_uid_7_69dffaaf93b41_inline td-pb-border-top\"><h4 class=\"block-title\"><span style=\"background-color:#1e73be\" >\uc778\uae30 \ub274\uc2a4<\/span><\/h4><div id=td_uid_7_69dffaaf93b41 class=\"td_block_inner\">\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1708\" rel=\"bookmark\" title=\"\ub18d\ub9bc\ubd80, \uacbd\uc9c0\uba74\uc801\uc740 \uac10\uc18c \ucd94\uc138\uc9c0\ub9cc, \uacbd\uc9c0\uba74\uc801 \uac10\uc18c \ud3ed\uc740 \ub454\ud654 \ucd94\uc138\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/uploads\/2025\/03\/fields-6558064_640-100x75.jpg\" alt=\"\" title=\"\ub18d\ub9bc\ubd80, \uacbd\uc9c0\uba74\uc801\uc740 \uac10\uc18c \ucd94\uc138\uc9c0\ub9cc, \uacbd\uc9c0\uba74\uc801 \uac10\uc18c \ud3ed\uc740 \ub454\ud654 \ucd94\uc138\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1708\" rel=\"bookmark\" title=\"\ub18d\ub9bc\ubd80, \uacbd\uc9c0\uba74\uc801\uc740 \uac10\uc18c \ucd94\uc138\uc9c0\ub9cc, \uacbd\uc9c0\uba74\uc801 \uac10\uc18c \ud3ed\uc740 \ub454\ud654 \ucd94\uc138\">\ub18d\ub9bc\ubd80, \uacbd\uc9c0\uba74\uc801\uc740 \uac10\uc18c \ucd94\uc138\uc9c0\ub9cc, \uacbd\uc9c0\uba74\uc801 \uac10\uc18c \ud3ed\uc740 \ub454\ud654 \ucd94\uc138<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2025-02-28T13:00:25+00:00\" >2025\ub144 2\uc6d4 28\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1292\" rel=\"bookmark\" title=\"\uace0\uc6a9\ub178\ub3d9\ubd80, \uc548\uc804 \ubc30\ub2ec \ucea0\ud398\uc778 \uc9d1\uc911 \ucd94\uc9c4\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/uploads\/2022\/08\/scooter-6753797_640-100x75.jpg\" alt=\"\" title=\"\uace0\uc6a9\ub178\ub3d9\ubd80, \uc548\uc804 \ubc30\ub2ec \ucea0\ud398\uc778 \uc9d1\uc911 \ucd94\uc9c4\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1292\" rel=\"bookmark\" title=\"\uace0\uc6a9\ub178\ub3d9\ubd80, \uc548\uc804 \ubc30\ub2ec \ucea0\ud398\uc778 \uc9d1\uc911 \ucd94\uc9c4\">\uace0\uc6a9\ub178\ub3d9\ubd80, \uc548\uc804 \ubc30\ub2ec \ucea0\ud398\uc778 \uc9d1\uc911 \ucd94\uc9c4<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2022-08-11T15:14:29+00:00\" >2022\ub144 8\uc6d4 11\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=590\" rel=\"bookmark\" title=\"\ud604\uae08\uc601\uc218\uc99d \uc758\ubb34\ubc1c\ud589\uc5c5\uc885 \ud655\ub300 \uc2dc\ud589\"><img decoding=\"async\" width=\"\" height=\"\" itemprop=\"image\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"\ud604\uae08\uc601\uc218\uc99d \uc758\ubb34\ubc1c\ud589\uc5c5\uc885 \ud655\ub300 \uc2dc\ud589\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=590\" rel=\"bookmark\" title=\"\ud604\uae08\uc601\uc218\uc99d \uc758\ubb34\ubc1c\ud589\uc5c5\uc885 \ud655\ub300 \uc2dc\ud589\">\ud604\uae08\uc601\uc218\uc99d \uc758\ubb34\ubc1c\ud589\uc5c5\uc885 \ud655\ub300 \uc2dc\ud589<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2018-12-18T13:00:50+00:00\" >2018\ub144 12\uc6d4 18\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1056\" rel=\"bookmark\" title=\"\ub0b4\uac00 \uc4f0\ub358 \uc0c1\ud45c, \ub2e4\ub978 \uc0ac\ub78c\uc774 \uba3c\uc800 \ub4f1\ub85d \ubc1b\uc558\ub2e4\uba74 \uc120\uc0ac\uc6a9\uad8c\uc81c\ub3c4\ub97c \uc774\uc6a9\ud574\ub77c!\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/uploads\/2021\/05\/hammer-719066_640-100x75.jpg\" alt=\"\" title=\"\ub0b4\uac00 \uc4f0\ub358 \uc0c1\ud45c, \ub2e4\ub978 \uc0ac\ub78c\uc774 \uba3c\uc800 \ub4f1\ub85d \ubc1b\uc558\ub2e4\uba74 \uc120\uc0ac\uc6a9\uad8c\uc81c\ub3c4\ub97c \uc774\uc6a9\ud574\ub77c!\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1056\" rel=\"bookmark\" title=\"\ub0b4\uac00 \uc4f0\ub358 \uc0c1\ud45c, \ub2e4\ub978 \uc0ac\ub78c\uc774 \uba3c\uc800 \ub4f1\ub85d \ubc1b\uc558\ub2e4\uba74 \uc120\uc0ac\uc6a9\uad8c\uc81c\ub3c4\ub97c \uc774\uc6a9\ud574\ub77c!\">\ub0b4\uac00 \uc4f0\ub358 \uc0c1\ud45c, \ub2e4\ub978 \uc0ac\ub78c\uc774 \uba3c\uc800 \ub4f1\ub85d \ubc1b\uc558\ub2e4\uba74 \uc120\uc0ac\uc6a9\uad8c\uc81c\ub3c4\ub97c \uc774\uc6a9\ud574\ub77c!<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2021-05-14T11:46:34+00:00\" >2021\ub144 5\uc6d4 14\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1039\" rel=\"bookmark\" title=\"\ud55c\ubbf8 \uc678\uad50\uc7a5\uad00 \ud68c\ub2f4 \uacb0\uacfc\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/uploads\/2021\/03\/koreausa-100x75.jpg\" alt=\"\" title=\"\ud55c\ubbf8 \uc678\uad50\uc7a5\uad00 \ud68c\ub2f4 \uacb0\uacfc\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1039\" rel=\"bookmark\" title=\"\ud55c\ubbf8 \uc678\uad50\uc7a5\uad00 \ud68c\ub2f4 \uacb0\uacfc\">\ud55c\ubbf8 \uc678\uad50\uc7a5\uad00 \ud68c\ub2f4 \uacb0\uacfc<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2021-03-18T02:04:19+00:00\" >2021\ub144 3\uc6d4 18\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1295\" rel=\"bookmark\" title=\"\ud658\uacbd\ubd80, \uc9d1\uc911\ud638\uc6b0 \ud53c\ud574 \ubcf5\uad6c\uc0c1\ud669 \ubc0f \uc9c0\uc6d0\ubc29\uc548 \uc810\uac80\ud68c\uc758 \uac1c\ucd5c\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/uploads\/2022\/08\/heavy-rain-4864257_640-100x75.jpg\" alt=\"\" title=\"\ud658\uacbd\ubd80, \uc9d1\uc911\ud638\uc6b0 \ud53c\ud574 \ubcf5\uad6c\uc0c1\ud669 \ubc0f \uc9c0\uc6d0\ubc29\uc548 \uc810\uac80\ud68c\uc758 \uac1c\ucd5c\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1295\" rel=\"bookmark\" title=\"\ud658\uacbd\ubd80, \uc9d1\uc911\ud638\uc6b0 \ud53c\ud574 \ubcf5\uad6c\uc0c1\ud669 \ubc0f \uc9c0\uc6d0\ubc29\uc548 \uc810\uac80\ud68c\uc758 \uac1c\ucd5c\">\ud658\uacbd\ubd80, \uc9d1\uc911\ud638\uc6b0 \ud53c\ud574 \ubcf5\uad6c\uc0c1\ud669 \ubc0f \uc9c0\uc6d0\ubc29\uc548 \uc810\uac80\ud68c\uc758 \uac1c\ucd5c<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2022-08-22T11:02:59+00:00\" >2022\ub144 8\uc6d4 22\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=618\" rel=\"bookmark\" title=\"\uc7a5\uae30 \ubbf8\uac1c\ubc1c \uc628\ucc9c\uc9c0\uc5ed \uc8fc\ubbfc\ubd88\ud3b8 \ud574\uc18c\ub41c\ub2e4\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/uploads\/2019\/02\/selfie-908270_640-100x75.jpg\" alt=\"\" title=\"\uc7a5\uae30 \ubbf8\uac1c\ubc1c \uc628\ucc9c\uc9c0\uc5ed \uc8fc\ubbfc\ubd88\ud3b8 \ud574\uc18c\ub41c\ub2e4\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=618\" rel=\"bookmark\" title=\"\uc7a5\uae30 \ubbf8\uac1c\ubc1c \uc628\ucc9c\uc9c0\uc5ed \uc8fc\ubbfc\ubd88\ud3b8 \ud574\uc18c\ub41c\ub2e4\">\uc7a5\uae30 \ubbf8\uac1c\ubc1c \uc628\ucc9c\uc9c0\uc5ed \uc8fc\ubbfc\ubd88\ud3b8 \ud574\uc18c\ub41c\ub2e4<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2019-02-12T13:00:07+00:00\" >2019\ub144 2\uc6d4 12\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=1810\" rel=\"bookmark\" title=\"10.10\uc77c(\uae08)\ubd80\ud130 \ud1a0\uc9c0\ub300\uc7a5, \uc9c0\uc801\ub3c4 \ub4f1 \ubd80\ub3d9\uc0b0\uc11c\ub958\uc758 \uc628\ub77c\uc778 \ubc1c\uae09\uacfc \ubd80\ub3d9\uc0b0\uac70\ub798 \uc628\ub77c\uc778 \uc2e0\uace0 \uc11c\ube44\uc2a4\uac00 \uc7ac\uac1c\ub429\ub2c8\ub2e4.\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"75\" itemprop=\"image\" class=\"entry-thumb\" src=\"https:\/\/bodymultipilatestimes.info\/wp-content\/uploads\/2024\/10\/laptop-7351262_640-100x75.jpg\" alt=\"\" title=\"10.10\uc77c(\uae08)\ubd80\ud130 \ud1a0\uc9c0\ub300\uc7a5, \uc9c0\uc801\ub3c4 \ub4f1 \ubd80\ub3d9\uc0b0\uc11c\ub958\uc758 \uc628\ub77c\uc778 \ubc1c\uae09\uacfc \ubd80\ub3d9\uc0b0\uac70\ub798 \uc628\ub77c\uc778 \uc2e0\uace0 \uc11c\ube44\uc2a4\uac00 \uc7ac\uac1c\ub429\ub2c8\ub2e4.\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=1810\" rel=\"bookmark\" title=\"10.10\uc77c(\uae08)\ubd80\ud130 \ud1a0\uc9c0\ub300\uc7a5, \uc9c0\uc801\ub3c4 \ub4f1 \ubd80\ub3d9\uc0b0\uc11c\ub958\uc758 \uc628\ub77c\uc778 \ubc1c\uae09\uacfc \ubd80\ub3d9\uc0b0\uac70\ub798 \uc628\ub77c\uc778 \uc2e0\uace0 \uc11c\ube44\uc2a4\uac00 \uc7ac\uac1c\ub429\ub2c8\ub2e4.\">10.10\uc77c(\uae08)\ubd80\ud130 \ud1a0\uc9c0\ub300\uc7a5, \uc9c0\uc801\ub3c4 \ub4f1 \ubd80\ub3d9\uc0b0\uc11c\ub958\uc758 \uc628\ub77c\uc778 \ubc1c\uae09\uacfc \ubd80\ub3d9\uc0b0\uac70\ub798 \uc628\ub77c\uc778 \uc2e0\uace0 \uc11c\ube44\uc2a4\uac00...<\/a><\/h3>            <div class=\"meta-info\">\r\n                                                <div class=\"td-post-date\"><time  itemprop=\"dateCreated\" class=\"entry-date updated td-module-date\" datetime=\"2025-10-09T15:49:17+00:00\" >2025\ub144 10\uc6d4 9\uc77c<\/time><meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/><\/div>                            <\/div>\r\n        <\/div>\r\n        <meta itemprop=\"interactionCount\" content=\"UserComments:0\"\/>        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span12 -->\n\n\t<div class=\"td-block-span12\">\n\r\n        <div class=\"td_module_wrap td_module_6\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\r\n\r\n        <div class=\"td-module-thumb\"><a href=\"https:\/\/bodymultipilatestimes.info\/?p=554\" rel=\"bookmark\" title=\"\uad6d\uac00\uc720\uacf5 \uc0c1\uc774\uc790 1\u00b72\uae09\ub3c4 \uc544\uc774\ub3cc\ubd04\uc11c\ube44\uc2a4 \uc6b0\uc120 \uc9c0\uc6d0\ub300\uc0c1\uc5d0 \ud3ec\ud568\ub41c\ub2e4\"><img decoding=\"async\" width=\"\" height=\"\" itemprop=\"image\" class=\"entry-thumb\" src=\"\" alt=\"\" title=\"\uad6d\uac00\uc720\uacf5 \uc0c1\uc774\uc790 1\u00b72\uae09\ub3c4 \uc544\uc774\ub3cc\ubd04\uc11c\ube44\uc2a4 \uc6b0\uc120 \uc9c0\uc6d0\ub300\uc0c1\uc5d0 \ud3ec\ud568\ub41c\ub2e4\"\/><\/a><\/div>\r\n        <div class=\"item-details\">\r\n            <h3 itemprop=\"name\" class=\"entry-title td-module-title\"><a itemprop=\"url\" href=\"https:\/\/bodymultipilatestimes.info\/?p=554\" rel=\"bookmark\" title=\"\uad6d\uac00\uc720\uacf5 \uc0c1\uc774\uc790 1\u00b72\uae09\ub3c4 \uc544\uc774\ub3cc\ubd04\uc11c\ube44\uc2a4 \uc6b0\uc120 \uc9c0\uc6d0\ub300\uc0c1\uc5d0 \ud3ec\ud568\ub41c\ub2e4\">\uad6d\uac00\uc720\uacf5 \uc0c1\uc774\uc790 1\u00b72\uae09\ub3c4 \uc544\uc774\ub3cc\ubd04\uc11c\ube44\uc2a4 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