{"id":1234,"date":"2022-03-24T13:00:35","date_gmt":"2022-03-24T04:00:35","guid":{"rendered":"http:\/\/bodymultipilatestimes.net\/?p=1234"},"modified":"2022-04-11T14:17:55","modified_gmt":"2022-04-11T05:17:55","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}ec{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}bd{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilatestimes.info\/?p=1234","title":{"rendered":"\ucf54\ub85c\ub09819 \ud655\uc0b0 \ub2f9\uc2dc \uc9c0\uc6d0\uc790\uae08\u00b7\ubcf4\uc99d \ub9cc\uae30\uc5f0\uc7a5"},"content":{"rendered":"<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uad8c\uce60\uc2b9, \uc774\ud558 \uc911\uae30\ubd80)\uc640 \uc911\uae30\ubd80 \uc0b0\ud558 \uc815\ucc45\uae08\uc735\uae30\uad00*\uc740 \ub2f9\ucd08 \uc62c\ud574 3\uc6d4\ub9d0 \uc885\ub8cc \uc608\uc815\uc774\ub358 \ub9cc\uae30\uc5f0\uc7a5\u00b7\uc0c1\ud658\uc720\uc608 \uc870\uce58\ub97c \uc62c\ud574 9\uc6d4\ub9d0\uae4c\uc9c0 6\uac1c\uc6d4\uac04 \ucd94\uac00 \uc5f0\uc7a5\ud558\uace0,<\/p>\n<p>&nbsp;<\/p>\n<p>* \ub300\uc0c1\uae30\uad00 : \uc18c\uc0c1\uacf5\uc778\uc2dc\uc7a5\uc9c4\ud765\uacf5\ub2e8(\uc18c\uc9c4\uacf5), \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\uc9c4\ud765\uacf5\ub2e8(\uc911\uc9c4\uacf5),<\/p>\n<p>\uae30\uc220\ubcf4\uc99d\uae30\uae08(\uae30\ubcf4), \uc9c0\uc5ed\uc2e0\uc6a9\ubcf4\uc99d\uc7ac\ub2e8(\uc9c0\uc5ed\uc2e0\ubcf4)<\/p>\n<p>&nbsp;<\/p>\n<p>\u201920.4\uc6d4 \uc774\ud6c4 \uc2e0\uaddc \ub300\ucd9c\u00b7\ubcf4\uc99d\ubd84\ub3c4 \uae30\uc874 \ub9cc\uae30\uc5f0\uc7a5\u00b7\uc0c1\ud658\uc720\uc608 \uc870\uce58\uc640 \ub3d9\uc77c\ud558\uac8c \uc9c0\uc6d0\ud558\uae30\ub85c \uacb0\uc815\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae30\uc874 \ub9cc\uae30\uc5f0\uc7a5\u00b7\uc0c1\ud658\uc720\uc608 \uc870\uce58\ub294 \u201920.3\uc6d4 \uc774\uc804 \ub300\ucd9c\u00b7\ubcf4\uc99d\ubd84\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c0\uc6d0\ud588\uace0, \u201920.4\uc6d4 \uc774\ud6c4 \uc2e0\uaddc \ub300\ucd9c\u00b7\ubcf4\uc99d\ubd84\uc740 \uadf8\uac04 \uc815\ucc45\uae08\uc735\uae30\uad00\uacfc \uc2dc\uc911\uc740\ud589\uc758 \uc790\uc728\uc801\uc778 \uc2ec\uc0ac\ub97c \uac70\uccd0 \uc120\ubcc4\uc801\uc73c\ub85c \ub9cc\uae30\uc5f0\uc7a5\uc744 \uc9c0\uc6d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud558\uc9c0\ub9cc \ud604\uc7ac, \uc624\ubbf8\ud06c\ub85c \ud655\uc0b0 \ub4f1\uc73c\ub85c \uc18c\uc0c1\uacf5\uc778\uacfc \uc911\uc18c\uae30\uc5c5\uc758 \uacbd\uc601\uc560\ub85c\uac00 \uc9c0\uc18d\ub418\uace0 \uc788\ub294 \uc0c1\ud669\uc5d0\uc11c \ucf54\ub85c\ub09819 \ucd5c\ucd08 \ud655\uc0b0 \uc2dc\uc810\uc778 \u201920.4\uc6d4\ubd80\ud130 \uc815\ucc45\uae08\uc735\uae30\uad00\uc5d0\uc11c \ub300\uaddc\ubaa8\ub85c \uc9c0\uc6d0\ud55c \uc2e0\uaddc \ub300\ucd9c\u00b7\ubcf4\uc99d\ubd84\uc758 \uac70\uce58\uae30\uac04(2\ub144 \uac70\uce58)\uc774 \uc885\ub8cc\ub418\uace0 \uc6d0\uae08\uc0c1\ud658\uc774 \uc2dc\uc791\ub41c\ub2e4.<\/p>\n<p>\u203b \u201920.4\uc6d4\ubd80\ud130 \uc9c0\uc6d0\ud55c \u300c\ucf54\ub85c\ub098 \ub300\uc751 \uae34\uae09\uacbd\uc601\uc548\uc815\uc790\uae08 4\uc870\uc6d0*\u300d\uc758<\/p>\n<p>\uc6d0\uae08\uc0c1\ud658\uc774 \u201922. 4\uc6d4\ubd80\ud130 \ub3c4\ub798(2\ub144 \uac70\uce58 3\ub144 \ubd84\ud560\uc0c1\ud658)<\/p>\n<p>&nbsp;<\/p>\n<p>* \u2460\uc911\uc9c4\uacf5 \uae34\uae09\uacbd\uc601\uc548\uc815\uc790\uae08 1.3\uc870\uc6d0, \u2461\uc18c\uc9c4\uacf5 \ucf54\ub85c\ub09819 \uacbd\uc601\uc548\uc815\uc790\uae08 2.7\uc870\uc6d0<\/p>\n<p>&nbsp;<\/p>\n<p>\u25c05\ub144 \ub300\ucd9c\uc0c1\ud488 &#8211; 2\ub144\uac70\uce58 3\ub144\ubd84\ud560\uc0c1\ud658 \uc870\uac74 \u25b6<\/p>\n<p>\uc774\uc790 \uc0c1\ud658(\uac70\uce58\uae30\uac04) \uc6d0\ub9ac\uae08\uade0\ub4f1 \uc0c1\ud658(\uc0c1\ud658\uae30\uac04)\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \ub9cc\uae30<\/p>\n<p>\ubd84\ud560\uc0c1\ud658<\/p>\n<ul>\n<li><\/li>\n<\/ul>\n<p>12\u6708 24\u6708 36\u6708 48\u6708 60\u6708<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0 \ub530\ub77c, \uc774\ubc88 4\uc6d4\ubd80\ud130 \uc6d0\uae08\uc0c1\ud658\uc774 \ubcf8\uaca9\uc801\uc73c\ub85c \ub3c4\ub798\ud558\ub294 \uc18c\uc0c1\uacf5\uc778\uacfc \uc911\uc18c\uae30\uc5c5\uc758 \uc790\uae08\uc0c1\ud658 \ubd80\ub2f4\uc774 \ud06c\uac8c \uc99d\uac00\ud560 \uac83\uc73c\ub85c \uc608\uc0c1\ub3fc \u201920.4\uc6d4 \uc774\ud6c4 \uc2e0\uaddc \ub300\ucd9c\u00b7\ubcf4\uc99d\ubd84\ub3c4 \ub9cc\uae30\uc5f0\uc7a5 \uc9c0\uc6d0\ub300\uc0c1\uc5d0 \ud3ec\ud568\ud574 \uc9c0\uc6d0\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c, \ubd84\ud560\uc0c1\ud658 \ubc29\uc2dd\uc778 \uc2dc\uc911\uc740\ud589 \ubcf4\uc99d\ubd80\ub300\ucd9c\uc758 \uacbd\uc6b0 \ub9cc\uae30\uc77c\uc740 \ubcc0\ub3d9\uc5c6\uc774 \uac70\uce58\uae30\uac04\uc744 \ud655\ub300\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uc9c0\uc6d0\ud588\uc73c\ub098, \uac70\uce58\uae30\uac04\uc744 \ud655\ub300\ud55c \ub9cc\ud07c \ub9cc\uae30\uc77c\ub3c4 \uc5f0\uc7a5\ud574 \ubd84\ud560 \uc0c1\ud658\uae30\uac04\uc744 \ubcf4\uc7a5\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* 2\ub144 \uac70\uce58 3\ub144 \ubd84\ud560\uc0c1\ud658(5\ub144) \u2192 3\ub144 \uac70\uce58 3\ub144 \ubd84\ud560\uc0c1\ud658(6\ub144)<\/p>\n<p>&nbsp;<\/p>\n<p>\u201922.4\uc6d4\ubd80\ud130 9\uc6d4\ub9d0\uae4c\uc9c0 \uc6d0\uae08\uc0c1\ud658\uc774 \ub3c4\ub798\ud558\ub294 \uc18c\uc9c4\uacf5, \uc911\uc9c4\uacf5, \uae30\ubcf4, \uc9c0\uc5ed\uc2e0\ubcf4\uc758 \ub300\ucd9c\u00b7\ubcf4\uc99d\ubd84\uc740 \ucd1d 60\uc870\uc6d0\uc73c\ub85c \ucd94\uc0b0\ub418\uba70, \uc774 \uc911 \u201920.3\uc6d4 \uc774\uc804 \ub300\ucd9c\u00b7\ubcf4\uc99d\ubd84\uc774 51.6{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\uc778 31\uc870\uc6d0, \u201920.4\uc6d4 \uc774\ud6c4 \ub300\ucd9c\u00b7\ubcf4\uc99d\ubd84\uc774 48.4{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\uc778 29\uc870\uc6d0\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucf54\ub85c\ub09819 \ud655\uc0b0\uc73c\ub85c \ud53c\ud574\ub97c \uc785\uc740 \uc18c\uc0c1\uacf5\uc778\uacfc \uc911\uc18c\uae30\uc5c5\uc740 \u201922.4\uc6d4\ubd80\ud130 9\uc6d4\ub9d0\uae4c\uc9c0 \uc6d0\uae08\uc0c1\ud658\uc774 \ub3c4\ub798\ud558\ub294 \ub300\ucd9c\u00b7\ubcf4\uc99d\ubd84\uc5d0 \ub300\ud574 \uc6d0\ub9ac\uae08\uc5f0\uccb4, \uc790\ubcf8\uc7a0\uc2dd, \ud3d0\uc5c5 \ub4f1 \ubd80\uc2e4\uc774 \uc5c6\ub294 \uacbd\uc6b0\uc5d0<\/p>\n<p>&nbsp;<\/p>\n<p>\ucd5c\ub300 12\uac1c\uc6d4\uae4c\uc9c0 \ub9cc\uae30\uc5f0\uc7a5\u00b7\uc0c1\ud658\uc720\uc608\ub97c \uc9c0\uc6d0\ubc1b\uc744 \uc218 \uc788\uc73c\uba70, \ubcc0\ub3d9\uae08\ub9ac\uc778 \uacbd\uc6b0 \ub9cc\uae30\uc5f0\uc7a5\uc5d0 \ub530\ub978 \uc740\ud589\ubcc4 \ub300\ucd9c \uae08\ub9ac\ub294 \uc77c\ubd80 \ubcc0\ub3d9\ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c0\uc6d0\uae30\uc900, \uc9c0\uc6d0\ub300\uc0c1, \uc2e0\uccad\uc808\ucc28 \ub4f1 \ub9cc\uae30\uc5f0\uc7a5\u00b7\uc0c1\ud658\uc720\uc608\uc5d0 \uad00\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 3.28\uc77c\ubd80\ud130 \uac01 \uc815\ucc45\uae08\uc735\uae30\uad00\uc758 \ud648\ud398\uc774\uc9c0\ub97c \ud1b5\ud574 \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uad8c\uce60\uc2b9, \uc774\ud558 \uc911\uae30\ubd80)\uc640 \uc911\uae30\ubd80 \uc0b0\ud558 \uc815\ucc45\uae08\uc735\uae30\uad00*\uc740 \ub2f9\ucd08 \uc62c\ud574 3\uc6d4\ub9d0 \uc885\ub8cc \uc608\uc815\uc774\ub358 \ub9cc\uae30\uc5f0\uc7a5\u00b7\uc0c1\ud658\uc720\uc608 \uc870\uce58\ub97c \uc62c\ud574 9\uc6d4\ub9d0\uae4c\uc9c0 6\uac1c\uc6d4\uac04 \ucd94\uac00 \uc5f0\uc7a5\ud558\uace0, &nbsp; * \ub300\uc0c1\uae30\uad00 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1234","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1234"}],"collection":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1234"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1234\/revisions"}],"predecessor-version":[{"id":1244,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1234\/revisions\/1244"}],"wp:attachment":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}