\u25a1 \ucd5c\uc0c1\ub300 \uae30\ud68d\uc7ac\uc815\ubd80 2\ucc28\uad00\uc740 2.17\uc77c(\uae08) \uc11c\uc6b8\uc9c0\ubc29\uc870\ub2ec\uccad\uc5d0\uc11c \uac1c\ucd5c\ub41c 2023\ub144 \uacf5\uacf5\uae30\uad00 \uacbd\uc601\ud3c9\uac00\ub2e8 \uc6cc\ud06c\uc20d\uc5d0 \ucc38\uc11d\ud558\uc5ec \ud3c9\uac00\ub2e8\uc7a5* \ubc0f \ud3c9\uac00\uc704\uc6d0\uc5d0\uac8c \uc704\ucd09\uc7a5\uc744 \uc218\uc5ec\ud558\uc600\uc74c<\/p>\n
* \uacf5\uae30\uc5c5: \uae40\ub3d9\ud5cc(\uace0\ub824\ub300), \uc900\uc815\ubd80\uae30\uad00: \uae40\uc644\ud76c(\uac00\ucc9c\ub300), \uac10\uc0ac: \uc190\uc6d0\uc775(\uc5f0\uc138\ub300)<\/p>\n
\u3147 \uacbd\uc601\ud3c9\uac00\ub2e8\uc740 \uc791\ub144\uc5d0 \uc774\uc5b4 \uc62c\ud574\ub3c4 \uc608\ub144\uc5d0 \ube44\ud574 1\uac1c\uc6d4 \uc870\uae30 \ucd9c\ubc94\ud558\uc600\uc73c\uba70, \uad50\uc218, \ub178\ubb34\uc0ac, \ubcc0\ud638\uc0ac, \ud68c\uacc4\uc0ac \ub4f1 \ub2e4\uc591\ud55c \ubd84\uc57c\uc758 \uc804\ubb38\uac00 109\uba85*\uc73c\ub85c \uade0\ud615\uc788\uac8c \uc120\ubc1c\ud558\uc600\uc74c<\/p>\n
* \uacf5\uae30\uc5c5 \ud3c9\uac00\ub2e8 37\uba85, \uc900\uc815\ubd80\uae30\uad00 \ud3c9\uac00\ub2e8 62\uba85, \uac10\uc0ac \ud3c9\uac00\ub2e8 10\uba85<\/p>\n
\u25a1 \uc774\ub0a0 \ucd5c\uc0c1\ub300 \ucc28\uad00\uc740 \uc778\uc0ac\ub9d0\uc744 \ud1b5\ud574<\/p>\n
\u3147 \uacf5\uacf5\uae30\uad00\uc774 \uc81c\uacf5\ud558\ub294 \ub300\uad6d\ubbfc \uc11c\ube44\uc2a4\uc758 \uc9c8 \uc81c\uace0\ub97c \uc704\ud574 \uc9c0\uc18d\uc801\uc778 \uacf5\uacf5\uae30\uad00 \ud601\uc2e0\uc774 \uc911\uc694\ud558\uba70,<\/p>\n
– \uacf5\uacf5\uae30\uad00 \uacbd\uc601\uc2e4\uc801\ud3c9\uac00\ub294 \uacf5\uacf5\uae30\uad00\uc758 \uc9c0\uc18d\uc801\uc778 \ud601\uc2e0\uc744 \ub3c5\ub824\ud558\uae30 \uc704\ud55c \ud575\uc2ec\uae30\uc81c\ub77c\uace0 \uac15\uc870\ud558\uc600\uc74c<\/p>\n
\u3147 \ud2b9\ud788, \uae08\ubc88 \ud3c9\uac00\ub294 \uc0c8\uc815\ubd80 \ucd9c\ubc94 \uc774\ud6c4\uc758 \uacf5\uacf5\uae30\uad00 \ud601\uc2e0\ub178\ub825\u00b7\uc131\uacfc\uc5d0 \ub300\ud55c \uccab \uc810\uac80\uc73c\ub85c \uadf8 \uc758\ubbf8\uac00 \ub9e4\uc6b0 \ud06c\ub2e4\uace0 \uac15\uc870\ud558\uace0,<\/p>\n
– \ud3c9\uac00\uc9c0\ud45c \uac1c\ud3b8* \ud6c4 \ucc98\uc74c \uc2e4\uc2dc\ud558\ub294 \ud3c9\uac00\uc778 \ub9cc\ud07c \uac1c\ud3b8\ub0b4\uc6a9\uc744 \uaf3c\uaf3c\ud558\uac8c \uc219\uc9c0\ud558\uace0 \uacf5\uc815\ud558\uac8c \ud3c9\uac00\uc5d0 \uc784\ud560 \uac83\uc744 \ub2f9\ubd80\ud558\uc600\uc74c<\/p>\n
* \ud6a8\uc728\uc131\uacfc \uacf5\uacf5\uc131\uc774 \uade0\ud615\uc788\uac8c \ud3c9\uac00\ub420 \uc218 \uc788\ub3c4\ub85d \uc804\ubc18\uc801\uc778 \uc9c0\ud45c\uccb4\uacc4\ub97c \uac1c\ud3b8(\u201922.10.6\uc77c)<\/p>\n
\u25a1 \uc774\ub0a0 \uc704\ud06c\uc20d\uc5d0\uc11c\ub294 \ud3c9\uac00\uc77c\uc815\u00b7\ubc29\ubc95\uacfc \ub354\ubd88\uc5b4 \ucf54\ub85c\ub098 \uc774\ud6c4 3\ub144\ub9cc\uc758 \ub300\uba74\uc2e4\uc0ac \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ud3c9\uac00\uc2dc \uc720\uc758\uc0ac\ud56d\uc744 \ud3c9\uac00\uc704\uc6d0\ub4e4\uc5d0\uac8c \uc804\ub2ec\ud558\uc600\uc73c\uba70,<\/p>\n
\u3147 2\uc6d4\uc911 \ucd94\uac00 \uc6cc\ud06c\uc20d\uc744 \ud1b5\ud574 \ud3c9\uac00\uc9c0\ud45c \uc138\ubd80\ud3c9\uac00\uae30\uc900 \ubc0f \uc8fc\uc694\uc774\uc288, \ud3c9\uac00\ubcf4\uace0\uc11c \uc791\uc131\ubc95 \ub4f1 \ud3c9\uac00 \ub0b4\uc2e4\ud654\ub97c \uc704\ud55c \uc2ec\ud654\uad50\uc721\uc744 \uc2e4\uc2dc\ud560 \uc608\uc815\uc784<\/p>\n
\u25a1 \uacbd\uc601\ud3c9\uac00\ub2e8\uc740 130\uac1c \uacf5\uae30\uc5c5\u00b7\uc900\uc815\ubd80\uae30\uad00\uc744 \ub300\uc0c1\uc73c\ub85c 2\uc6d4 \uae30\uad00\ubcc4 \uacbd\uc601\ud604\ud669\u00b7\uc0ac\uc5c5 \ub4f1\uc5d0 \ub300\ud55c \uc0ac\uc804\uac80\ud1a0\uc5d0 \uc774\uc5b4, 3~4\uc6d4 \uae30\uad00 \uc2e4\uc801\uc5d0 \ub300\ud55c \uc11c\uba74\ud3c9\uac00 \ubc0f \ud604\uc7a5\uc2e4\uc0ac \ub4f1\uc744 \uc2e4\uc2dc\ud560 \uacc4\ud68d\uc774\uba70, \ud3c9\uac00\uacb0\uacfc\ub294 6.20\uc77c\uae4c\uc9c0 \uacf5\uacf5\uae30\uad00\uc6b4\uc601\uc704\uc6d0\ud68c\uc758 \uc758\uacb0\uc744 \uac70\uccd0 \ud655\uc815\ub420 \uc608\uc815\uc784<\/p>\n
< \u201922\ub144\ub3c4 \uacbd\uc601\uc2e4\uc801\ud3c9\uac00 \uc8fc\uc694\uc77c\uc815 ><\/p>\n
\uc77c \uc790<\/p>\n
\ub2e8 \uacc4<\/p>\n
\uc8fc\uc694 \ub0b4\uc6a9<\/p>\n
1\uc6d4\uc911<\/p>\n
\ud3c9\uac00\ub2e8 \uad6c\uc131<\/p>\n
\uacbd\uc601\ud3c9\uac00\ub2e8 \uad6c\uc131<\/p>\n
2\uc6d4\uc911<\/p>\n
\ud3c9\uac00\ub2e8 \uc6cc\ud06c\uc20d<\/p>\n
\uacbd\uc601\ud3c9\uac00\ub2e8 \uc6cc\ud06c\uc20d \uc2e4\uc2dc(2\ud68c)<\/p>\n
2~3\uc6d4<\/p>\n
\uc0ac\uc804\uac80\ud1a0<\/p>\n
\uae30\uad00\ubcc4 \ud604\ud669, \uacfc\uac70 \ud3c9\uac00\uacb0\uacfc \ub4f1 \uc0ac\uc804\uac80\ud1a0<\/p>\n
~3.9\uc77c<\/p>\n
\uc2e4\uc801\ubcf4\uace0\uc11c \uc81c\ucd9c<\/p>\n
\uae30\uad00\ubcc4 \uacbd\uc601\uc2e4\uc801\ubcf4\uace0\uc11c \uc81c\ucd9c<\/p>\n
3~4\uc6d4<\/p>\n
\uc11c\uba74\ud3c9\uac00 \ubc0f \ud604\uc7a5\uc2e4\uc0ac<\/p>\n
\uae30\uad00\ubcc4 \uc2e4\uc801\ubcf4\uace0\uc11c \uc11c\uba74\ud3c9\uac00 \ubc0f \ud604\uc7a5\uc2e4\uc0ac<\/p>\n
~6.20\uc77c<\/p>\n
\uacf5\uacf5\uae30\uad00\uc6b4\uc601\uc704\uc6d0\ud68c<\/p>\n
\ud3c9\uac00\uacb0\uacfc \uc2ec\uc758\u00b7\uc758\uacb0<\/p>\n","protected":false},"excerpt":{"rendered":"
\u25a1 \ucd5c\uc0c1\ub300 \uae30\ud68d\uc7ac\uc815\ubd80 2\ucc28\uad00\uc740 2.17\uc77c(\uae08) \uc11c\uc6b8\uc9c0\ubc29\uc870\ub2ec\uccad\uc5d0\uc11c \uac1c\ucd5c\ub41c 2023\ub144 \uacf5\uacf5\uae30\uad00 \uacbd\uc601\ud3c9\uac00\ub2e8 \uc6cc\ud06c\uc20d\uc5d0 \ucc38\uc11d\ud558\uc5ec \ud3c9\uac00\ub2e8\uc7a5* \ubc0f \ud3c9\uac00\uc704\uc6d0\uc5d0\uac8c \uc704\ucd09\uc7a5\uc744 \uc218\uc5ec\ud558\uc600\uc74c * \uacf5\uae30\uc5c5: \uae40\ub3d9\ud5cc(\uace0\ub824\ub300), \uc900\uc815\ubd80\uae30\uad00: \uae40\uc644\ud76c(\uac00\ucc9c\ub300), <\/p>\n","protected":false},"author":9,"featured_media":1397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14,2],"tags":[],"class_list":["post-1395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ebb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34acb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1395"}],"collection":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1395"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1395\/revisions"}],"predecessor-version":[{"id":1396,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1395\/revisions\/1396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/media\/1397"}],"wp:attachment":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}