{"id":1507,"date":"2023-10-25T13:00:54","date_gmt":"2023-10-25T04:00:54","guid":{"rendered":"https:\/\/bodymultipilatestimes.info\/?p=1507"},"modified":"2023-11-20T12:15:50","modified_gmt":"2023-11-20T03:15:50","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}eb{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}86{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilatestimes.info\/?p=1507","title":{"rendered":"\ub18d\ucd0c\ube48\uc9d1 \ucca0\uac70\ud574\ub3c4 \uc7ac\uc0b0\uc138 \ubd80\ub2f4 \ud06c\uc9c0 \uc54a\ub2e4"},"content":{"rendered":"<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc815\ud669\uadfc)\ub294 \ub18d\ucd0c\ube48\uc9d1 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \ubc29\uc548\uc758 \ud558\ub098\ub85c \ud589\uc815\uc548\uc804\ubd80\uc640 \ud611\uc758\ub97c \ud1b5\ud574 \u300c\uc9c0\ubc29\uc138\ubc95 \uc2dc\ud589\ub839\u300d\uac1c\uc815\uc744 \ucd94\uc9c4, \ub18d\ucd0c\ube48\uc9d1 \ucca0\uac70\uc5d0 \ub530\ub978 \uc7ac\uc0b0\uc138 \ubd80\ub2f4\uc744 \ub0ae\ucd94\uae30\ub85c \ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>  \ud604\uc7ac\ub294 \ube48\uc9d1\uc744 \ucca0\uac70\ud558\uac8c \ub418\uba74 \uc7ac\uc0b0\uc138\uac00 \uc8fc\ud0dd\uc774 \uc544\ub2cc \uc8fc\ud0dd\uc774 \ucca0\uac70\ub41c \ub098\ub300\uc9c0(\ud1a0\uc9c0)\uc5d0 \ubd80\uacfc\ub418\ubbc0\ub85c \uc7ac\uc0b0\uc138\uac00 \uae09\uaca9\ud788 \uc99d\uac00\ud55c\ub2e4. \ub610\ud55c \ud1a0\uc9c0\uc5d0 \ub300\ud55c \uc7ac\uc0b0\uc138\uac00 \ucca0\uac70 6\uac1c\uc6d4 \uc774\ud6c4\uc5d0\ub294 \uc885\ud569\ud569\uc0b0\uc73c\ub85c \uacfc\uc138\ub418\uc5b4 \ube48\uc9d1\uc744 \ubc29\uce58\ud560 \ub54c\ubcf4\ub2e4 \ud3c9\uade0 3\ubc30 \uac00\uae4c\uc774 \uc7ac\uc0b0\uc138 \ubd80\ub2f4\uc774 \ucee4\uc9c4\ub2e4. \uc774\ub7ec\ud55c \uc7ac\uc0b0\uc138 \ubd80\ub2f4 \uae09\uc99d\uc740 \uc18c\uc720\uc790\ub4e4\uc774 \ube48\uc9d1 \ucca0\uac70\ub97c \uaebc\ub9ac\uac8c \ub9cc\ub4dc\ub294 \uc6d0\uc778\uc774 \ub418\uc5b4 \uc654\ub2e4.<\/p>\n<p>  \uc815\ubd80\ub294 \uc774\ub7ec\ud55c \ub18d\ucd0c\uc5d0 \ube48\uc9d1\uc758 \ubc29\uce58\u00b7\uc99d\uac00\ub97c \ucd08\ub798\ud558\ub294 \uc7ac\uc0b0\uc138\uc81c \uc0c1\uc758 \ubd80\uc791\uc6a9\uc744 \ud574\uc18c\ud558\uace0 \uc18c\uc720\uc790\ub4e4\uc758 \uc790\ubc1c\uc801\uc778 \ube48\uc9d1 \uc815\ube44\ub97c \ud65c\uc131\ud654\ud558\uae30 \uc704\ud574 \ucd5c\uadfc \uc9c0\ubc29\uc138\ubc95\ub839 \uac1c\uc815 \uacc4\ud68d\uc744 \ubc1c\ud45c\ud558\uc600\ub2e4.(\ud589\uc815\uc548\uc804\ubd80, 11\uc6d4 \uc911 \uc785\ubc95\uc608\uace0)  <\/p>\n<p>  \uc8fc\uc694 \uac1c\uc815 \uc0ac\ud56d\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<p>  \uccab\uc9f8, \ub18d\ucd0c \ube48\uc9d1 \ucca0\uac70\uc2dc \ud1a0\uc9c0\ubd84 \uc7ac\uc0b0\uc138\ub97c \ubcc4\ub3c4\ud569\uc0b0\uc73c\ub85c \uacfc\uc138\ud558\ub294 \uae30\uac04\uc774 \ud604\uc7ac 6\uac1c\uc6d4\ub85c \ub418\uc5b4 \uc788\ub294 \uac83\uc744 3\ub144\uc73c\ub85c \uc5f0\uc7a5\ud55c\ub2e4.(\ud1a0\uc9c0\ubd84 \uc7ac\uc0b0\uc138\ub294 \uc885\ud569\ud569\uc0b0 \uacfc\uc138 \uc6d0\uce59)<\/p>\n<p>  \ub458\uc9f8, \ucca0\uac70 \uc774\ud6c4 \uc7ac\uc0b0\uc138 \uc0c1\ud55c \uae30\uc900\uc744 \u2018\uc9c1\uc804\ub144\ub3c4 \ud1a0\uc9c0\uc138\uc561\u2019\uc5d0\uc11c \u2018\uc9c1\uc804\ub144\ub3c4 \uc8fc\ud0dd\uc138\uc561\u2019(\ucca0\uac70 \ud6c4 5\ub144\uac04)\uc73c\ub85c \uac1c\uc120\ud55c\ub2e4.<\/p>\n<p>  \uc815\ubd80\ub294 \uc774\ubc88 \ube48\uc9d1 \uad00\ub828 \uc7ac\uc0b0\uc138\uc81c \uac1c\ud3b8\uc744 \ud1b5\ud574 \uc81c\ub3c4 \uac1c\ud3b8 \uc804\ud6c4\ub85c \ube48\uc9d1 \ucca0\uac70 \uc2dc \uc138\ubd80\ub2f4\uc744 \ube44\uad50\ud574 \ubcf8 \uacb0\uacfc, \ucca0\uac70 \uccab\ud574\ubd80\ud130 \ud5a5\ud6c4 5\ub144\uae4c\uc9c0 \uc57d 49{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\uc5d0\uc11c 62{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\uae4c\uc9c0 \uc138\ubd80\ub2f4\uc774 \uc904\uc5b4\ub4dc\ub294 \ud61c\ud0dd\uc774 \uc788\uc744 \uac83\uc73c\ub85c \ucd94\uc815\ud558\uc600\ub2e4.<\/p>\n<p>  \uc774\uc0c1\ub9cc \ub18d\ucd0c\uc815\ucc45\uad6d\uc7a5\uc740 \u201c\uc9c0\ub09c 4\uc6d4 \ub18d\ucd0c\ube48\uc9d1 \uc815\ube44 \ud65c\uc131\ud654 \ub300\ucc45 \ubc1c\ud45c \uc774\ud6c4 \ud589\uc548\ubd80 \ub4f1 \uad00\uacc4\ubd80\ucc98 \ud611\uc758\ud68c\ub97c \ud1b5\ud574 \uc774\ubc88 \uc81c\ub3c4\uac1c\uc120\uc744 \uc774\ub04c\uc5b4 \ub0b8 \ub9cc\ud07c, \ube48\uc9d1 \uc18c\uc720\uc8fc\uc758 \uc790\ubc1c\uc801\uc778 \uc815\ube44\uac00 \ubcf4\ub2e4 \ud65c\uc131\ud654\ub420 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc815\ud669\uadfc)\ub294 \ub18d\ucd0c\ube48\uc9d1 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud55c \ubc29\uc548\uc758 \ud558\ub098\ub85c \ud589\uc815\uc548\uc804\ubd80\uc640 \ud611\uc758\ub97c \ud1b5\ud574 \u300c\uc9c0\ubc29\uc138\ubc95 \uc2dc\ud589\ub839\u300d\uac1c\uc815\uc744 \ucd94\uc9c4, \ub18d\ucd0c\ube48\uc9d1 \ucca0\uac70\uc5d0 \ub530\ub978 \uc7ac\uc0b0\uc138 \ubd80\ub2f4\uc744 \ub0ae\ucd94\uae30\ub85c \ud558\uc600\ub2e4\uace0 \ubc1d\ud614\ub2e4. <\/p>\n","protected":false},"author":9,"featured_media":1509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-1507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1507"}],"collection":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1507"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1507\/revisions"}],"predecessor-version":[{"id":1508,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1507\/revisions\/1508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/media\/1509"}],"wp:attachment":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}