\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uc774\uc601)\ub294 \uc624\ub294 12\uc6d4 \uac1c\ucd5c\ub418\ub294 \ub208\uaf43 \ub3d9\ud589\ucd95\uc81c\uc5d0 \ucc38\uc5ec\ud560 \uc6b0\uc218 \uc911\uc18c\u00b7\uc18c\uc0c1\uacf5\uc778 100\uac1c\uc0ac\ub97c \ucd5c\uc885 \uc120\uc815\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
-\uc120\uc815\uae30\uc5c5 \uc81c\ud488\ub4e4\uc740 27\uc77c\ubd80\ud130 \ub3d9\ud589\ucd95\uc81c \ub204\ub9ac\uc9d1(\ub3d9\ud589\ucd95\uc81c.org, buykfesta.org)\uc744 \ud1b5\ud574 \uacf5\uac1c<\/p>\n
-\uc9c0\ub09c 10\uc6d4 23\uc77c\ubd80\ud130 11\uc6d4 1\uc77c\uae4c\uc9c0 \uc5f4\ud758 \uac04 \uc911\uc18c\u00b7\uc18c\uc0c1\uacf5\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \ucc38\uc5ec\ud76c\ub9dd \uae30\uc5c5\uc744 \ubaa8\uc9d1\ud558\uc600\uc73c\uba70, \ucd1d 578\uac1c\uc0ac\uac00 \uc2e0\uccad\ud574 \ucd5c\uc885 5.8\ub300 1\uc758 \uacbd\uc7c1\ub960(5\uc6d4 2.7\ub300 1 \/ 9\uc6d4 4\ub300 1)\uc744 \uae30\ub85d\ud588\ub2e4.<\/p>\n
-\ud2b9\ud788, \uc774\ubc88 \ub208\uaf43 \ub3d9\ud589\ucd95\uc81c\ub294 \uc720\ud1b5\uc0ac \uc5e0\ub514(MD) \ub4f1 \ubbfc\uac04 \uc804\ubb38\uac00\ub4e4\uc774 1\ucc28\uc801\uc73c\ub85c \uc120\ubcc4\ud55c 200\uac1c\uc0ac\ub97c \ub300\uc0c1\uc73c\ub85c \u2018\ub300\uad6d\ubbfc \uc628\ub77c\uc778 \ud22c\ud45c\u2019 \ubc29\uc2dd\uc744 \uc9c4\ud589(11.15~11.21)\ud588\uc73c\uba70, \ucd1d 1\ub9cc \uba85\uc774 \uc9c1\uc811 \ub9c8\uc74c\uc5d0 \ub4dc\ub294 \uc81c\ud488\ub4e4\uc744 \ud22c\ud45c(1\uc778\ub2f9 \ucd5c\ub300 5\uac1c)\ud574 \ucd5c\uc885 100\uac1c\uc0ac\ub97c \uc120\uc815\ud588\ub2e4.<\/p>\n
-\uc8fc\uc694 \uc778\uae30 \uc81c\ud488\uc73c\ub85c\ub294 \uc138\ud0c1\uc774 \uac00\ub2a5\ud55c \uc804\uae30\uc694, \ubc1c\ub09c\ub85c \ub4f1 \ub2e4\uac00\uc624\ub294 \uc5f0\ub9d0\uc5d0 \ub530\ub73b\ud55c \uc628\uae30\ub97c \ub098\ub20c \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc81c\ud488\ub4e4\uc774 \uc120\uc815\ub410\ub2e4.<\/p>\n
-\ud2b9\ud788, \uc120\uc815\ub41c \uae30\uc5c5 \uc911 70\uc5ec\uac1c\uc0ac\ub294 12\uc6d4 \ub3d9\ud589\ucd95\uc81c \uae30\uac04 \ub3d9\uc548 \ucde8\uc57d\uacc4\uce35 \ub300\uc0c1 \uc0c1\uc2dc \ud560\uc778 \ud589\uc0ac \uc804\uac1c, \ub3d9\ud589\ucd95\uc81c \ucc38\uc5ec\uc81c\ud488 \ud310\ub9e4\uae08\uc561\uc758 \uc77c\ubd80\ub97c \uae30\ubd80\ud558\ub294 \ub4f1 \uc0c1\uc0dd\uacfc \ub098\ub214\uc5d0\ub3c4 \ub3d9\ucc38\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
-\uc120\uc815\uae30\uc5c5\uc5d0\ub294 \ub3d9\ud589\ucd95\uc81c \uae30\uac04\uc778 12\uc6d4 4\uc77c\ubd80\ud130 12\uc6d4 31\uc77c\uae4c\uc9c0 \ub2e4\uc591\ud55c \uc628\ub77c\uc778 \ubc0f \ud604\uc2e4\uacf5\uac04(\uc628\u00b7\uc624\ud504\ub77c\uc778) \ud310\ucd09\ud589\uc0ac \ucc38\uc5ec\uc640 \uac01\uc885 \ud64d\ubcf4\ub97c \uc9c0\uc6d0\ud558\uba70, \uc804\uc6a9 \uc628\ub77c\uc778\uae30\ud68d\uc804\uacfc \ub77c\uc774\ube0c\ucee4\uba38\uc2a4 \ub4f1 \uc54c\ucc2c \ud310\ucd09 \uae30\ud68c\ub97c \uc81c\uacf5\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
-\uc774\uc601 \uc7a5\uad00\uc740 \u201c\uc9e7\uc740 \uae30\uac04\uc774\uc9c0\ub9cc \ub9ce\uc740 \uc911\uc18c\uae30\uc5c5\u00b7\uc18c\uc0c1\uacf5\uc778\ubd84\ub4e4\uc774 \uad00\uc2ec\uc744 \ubcf4\uc5ec\uc8fc\uc168\ub294\ub370, \uc774\ubc88\uc5d0\ub294 \uad6d\ubbfc \uc5ec\ub7ec\ubd84\uaed8\uc11c \uc9c1\uc811 \uc120\uc815\ud574 \uc8fc\uc2e0 \ub9cc\ud07c \uc758\ubbf8\uac00 \ub354\uc6b1 \ub73b\uae4a\ub2e4\u201d\uba70,<\/p>\n
-\u201c\ub2e4\uac00\uc624\ub294 \uc5f0\ub9d0, \ub208\uaf43 \ub3d9\ud589\ucd95\uc81c\ub97c \ud1b5\ud574 \ubaa8\ub450\uac00 \ub530\ub73b\ud55c \uc628\uae30\ub97c \ub098\ub20c \uc218 \uc788\uae38 \ubc14\ub780\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uc774\uc601)\ub294 \uc624\ub294 12\uc6d4 \uac1c\ucd5c\ub418\ub294 \ub208\uaf43 \ub3d9\ud589\ucd95\uc81c\uc5d0 \ucc38\uc5ec\ud560 \uc6b0\uc218 \uc911\uc18c\u00b7\uc18c\uc0c1\uacf5\uc778 100\uac1c\uc0ac\ub97c \ucd5c\uc885 \uc120\uc815\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. -\uc120\uc815\uae30\uc5c5 \uc81c\ud488\ub4e4\uc740 27\uc77c\ubd80\ud130 \ub3d9\ud589\ucd95\uc81c \ub204\ub9ac\uc9d1(\ub3d9\ud589\ucd95\uc81c.org, buykfesta.org)\uc744 \ud1b5\ud574 \uacf5\uac1c <\/p>\n","protected":false},"author":9,"featured_media":1522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[14,2],"tags":[],"class_list":["post-1520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ebb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34acb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1520"}],"collection":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1520"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1520\/revisions"}],"predecessor-version":[{"id":1521,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1520\/revisions\/1521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/media\/1522"}],"wp:attachment":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}