\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\ucc98\uc7a5 \uc624\uc720\uacbd)\ub294 \ubcf8\uaca9\uc801\uc778 \uc5ec\ub984 \ud734\uac00\ucca0\uc744 \ub9de\uc544 \ucea0\ud551 \ub4f1 \uc57c\uc678\ud65c\ub3d9 \uc2dc \uc2dd\uc911\ub3c5 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\uc7ac\ub8cc\u00b7\uc2dd\ud488 \uc548\uc804 \uc0ac\uc6a9 \uc815\ubcf4\ub97c \uc81c\uacf5\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uc5ec\ub984\ucca0\uc5d0\ub294 \uace0\uc628\ub2e4\uc2b5\ud55c \ub0a0\uc528\ub85c \uc2dd\uc911\ub3c5\uade0\uc774 \ub354\uc6b1 \ube60\ub974\uac8c \uc99d\uc2dd*\ud560 \uc218 \uc788\uc5b4 \uc57c\uc678\uc5d0\uc11c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud560 \ub54c\ub294 \uc2dd\uc7ac\ub8cc \uad6c\ub9e4\ubd80\ud130 \uaf3c\uaf3c\ud558\uac8c \uc900\ube44\ud558\uace0 \ubcf4\uad00, \uc870\ub9ac\ubc29\ubc95 \ub4f1\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n
* \uc138\uade0\uc131 \uc2dd\uc911\ub3c5\uade0\uc740 32\u223c43\u2103\uc758 \uc628\ub3c4\uc5d0\uc11c \uc99d\uc2dd\uc774 \ud65c\ubc1c\ud568<\/p>\n
\u2460 \uc721\ub958\u00b7\uc5b4\ud328\ub958\ub294 \uac00\uae09\uc801 \ub098\uc911\uc5d0 \uad6c\ub9e4…\uc774\ub3d9\u00b7\ubcf4\uad00\uc740 \uc544\uc774\uc2a4\ubc15\uc2a4 \uc0ac\uc6a9<\/p>\n
\uc5ec\ub984\ucca0 \uc57c\uc678\ud65c\ub3d9\uc744 \uc704\ud574 \uc2dd\uc7ac\ub8cc\ub294 \uc0c1\uc628\uc2dd\ud488\uc744 \uc2dc\uc791\uc73c\ub85c \uacfc\uc77c\ucc44\uc18c \ub4f1 \ub18d\uc0b0\ubb3c, \ud584\u00b7\uc5b4\ubb35 \ub4f1 \ub0c9\uc7a5\uc774 \ud544\uc694\ud55c \uac00\uacf5\uc2dd\ud488, \uc721\ub958, \uc5b4\ud328\ub958 \uc21c\uc73c\ub85c \uc2e0\uc120\ud55c \uc2dd\ud488\uc744 \uad6c\ub9e4\ud558\uace0, \uac00\uacf5\uc2dd\ud488\uc740 \uc18c\ube44\uae30\ud55c \ub4f1 \ud45c\uc2dc\uc0ac\ud56d\uc744 \ud655\uc778\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\uc5ec\ub984\ucca0 \ucc28\ub7c9 \ub0b4\ubd80, \ud2b8\ub801\ud06c \ub4f1\uc5d0 \uc2dd\uc7ac\ub8cc\ub97c \uc624\ub798 \ubc29\uce58\ud558\uba74 \uc2dd\uc911\ub3c5\uade0 \uc99d\uc2dd\uc758 \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ub0c9\uc7a5\u00b7\ub0c9\ub3d9\uc2dd\ud488, \uc721\ub958, \uc5b4\ud328\ub958 \ub4f1\uc740 \uc544\uc774\uc2a4\ubc15\uc2a4\ub97c \uc774\uc6a9\ud574 \uc11c\ub298\ud55c \uc0c1\ud0dc\ub85c \ud734\uac00\uc9c0\uae4c\uc9c0 \uc6b4\ubc18\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\uc57c\uc678\uc5d0\uc11c \uc2dd\uc7ac\ub8cc\ub97c \ubcf4\uad00\ud560 \ub54c\ub294 \uc544\uc774\uc2a4\ubc15\uc2a4\uc5d0 \uc5bc\uc74c\uc744 \uac00\uae09\uc801 \ub9ce\uc774 \ucc44\uc6b0\uace0 \uadf8\ub298\uc9c4 \uacf3\uc5d0 \ub450\uc5b4\uc57c \ud558\uba70 \uc721\ub958, \uc5b4\ud328\ub958\ub294 \uc870\ub9ac \uc9c1\uc804\uae4c\uc9c0 \ucc28\uac11\uac8c \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n
\u2461 \uc2dd\uc7ac\ub8cc \ubcf4\uad00 \uc2dc \uad50\ucc28\uc624\uc5fc \uc8fc\uc758! \uc870\ub9ac\ub3c4\uad6c \uad6c\ubd84\uc0ac\uc6a9<\/p>\n
\uc721\ub958, \uac00\uae08\ub958 \ub4f1 \uc0dd\uace0\uae30\ub294 \ub2e4\ub978 \uc2dd\uc7ac\ub8cc\uc640 \uc811\ucd09\ud558\uc5ec \uad50\ucc28 \uc624\uc5fc\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc774\uc911\uc73c\ub85c \ud3ec\uc7a5\ud558\uac70\ub098 \ubcc4\ub3c4\uc758 \uc544\uc774\uc2a4\ubc15\uc2a4\uc5d0 \ubcf4\uad00\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc544\uc774\uc2a4\ubc15\uc2a4\uac00 \ud558\ub098\ub9cc \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \ucc44\uc18c\u00b7\uacfc\uc77c \ub4f1 \ubc14\ub85c \uba39\uc744 \uc218 \uc788\ub294 \uc2dd\ud488\uc740 \uc704\ucabd\uc5d0 \uc721\ub958 \ub4f1\uc740 \uc544\ub798\ucabd\uc5d0 \ubcf4\uad00\ud558\uc5ec \uad50\ucc28 \uc624\uc5fc\uc744 \ubc29\uc9c0\ud574\uc57c \ud55c\ub2e4.<\/p>\n
\uce7c\u00b7\ub3c4\ub9c8\ub294 \ucc44\uc18c\uc6a9, \uc721\ub958\uc6a9, \uc5b4\ub958\uc6a9 \ub4f1 \uc2dd\uc7ac\ub8cc\ubcc4\ub85c \uad6c\ubd84\ud574 \uc0ac\uc6a9\ud574\uc57c \ud558\uba70, \uc57c\uc678\uc5d0\uc11c \uad6c\ubd84\uc0ac\uc6a9\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub294 \ucc44\uc18c\u2192\uc721\ub958\u2192\uc5b4\ub958 \uc21c\uc11c\ub85c \uc0ac\uc6a9\ud558\uace0, \uc0ac\uc6a9\ud55c \uce7c\uacfc \ub3c4\ub9c8\ub294 \uae68\ub057\ud558\uac8c \uc138\ucc99\ud558\uace0 \ub2e4\ub978 \uc2dd\uc7ac\ub8cc\ub97c \uc870\ub9ac\ud574\uc57c \uc2dd\uc911\ub3c5\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\u2462 \uc190 \uc53b\uae30\ub294 \ucca0\uc800\ud788…\uc74c\uc2dd\uc740 \ucda9\ubd84\ud788 \uc775\ud600 \uba39\uae30<\/p>\n
\uc74c\uc2dd\uc744 \uc870\ub9ac\ud558\uae30 \uc804\u00b7\ud6c4, \ud654\uc7a5\uc2e4 \uc0ac\uc6a9 \ud6c4, \ub2ec\uac08\u00b7\uc721\ub958 \ub4f1\uc744 \ub9cc\uc9c4 \ub2e4\uc74c\uc5d0\ub294 \ubcd1\uc6d0\uc131\ub300\uc7a5\uade0, \uc0b4\ubaa8\ub12c\ub77c \ub4f1 \uc624\uc5fc\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ube44\ub204 \ub4f1 \uc190 \uc138\uc815\uc81c\ub85c \uc190 \uc53b\uae30 \uc694\ub839*\uc5d0 \ub530\ub77c \ud750\ub974\ub294 \ubb3c\uc5d0 30\ucd08 \uc774\uc0c1 \uae68\ub057\ud558\uac8c \uc53b\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n
* \uc190\uc53b\uae30 \uc694\ub839 : \uac70\ud488\ub0b4\uae30 \u2192 \uae4d\uc9c0\ub07c\uace0 \ube44\ube44\uae30 \u2192 \uc190\ubc14\ub2e5, \uc190\ub4f1 \ubb38\uc9c0\ub974\uae30 \u2192 \uc190\uac00\ub77d \ub3cc\ub824\ub2e6\uae30 \u2192 \uc190\ud1b1\uc73c\ub85c \ubb38\uc9c0\ub974\uae30 \u2192\ud750\ub974\ub294 \ubb3c\ub85c \ud5f9\uad6c\uae30 \u2192 \ubb3c\uae30\ub2e6\uae30<\/p>\n
\ud2b9\ud788 \uc57c\uc678\ud65c\ub3d9 \uc2dc \uc190 \uc53b\uae30\ub97c \uc704\ud55c \ubb3c\uacfc \ube44\ub204 \uc0ac\uc6a9\uc774 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\uc5d0\ub294 \uc2dd\uc57d\ucc98\uc5d0\uc11c \uc758\uc57d\uc678\ud488\uc73c\ub85c \ud5c8\uac00\ubc1b\uc740 \uc190\uc18c\ub3c5\uc81c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n
\uc721\ub958, \uc5b4\ud328\ub958 \ub4f1\uc744 \uc870\ub9ac\ud560 \ub54c\ub294 \ub0b4\ubd80\uae4c\uc9c0 \ucda9\ubd84\ud788 \uac00\uc5f4\uc870\ub9ac(\uc721\ub958\ub294 \uc911\uc2ec\uc628\ub3c4 75\u2103, \uc5b4\ud328\ub958\ub294 85\u2103\uc5d0\uc11c 1\ubd84 \uc774\uc0c1)\ud55c \ud6c4 \uc12d\ucde8\ud574\uc57c \ud558\uba70, \uc74c\uc2dd\uc740 \ud55c \ubc88\uc5d0 \uba39\uc744 \uc218 \uc788\ub294 \ub9cc\ud07c \uc900\ube44\ud558\uace0 \ub0a8\uc740 \uc74c\uc2dd\uc740 \ub0c9\uc7a5 \ubcf4\uad00\uc774 \uac00\ub2a5\ud55c \uacbd\uc6b0\uac00 \uc544\ub2c8\ub77c\uba74 \ud3d0\uae30\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n
\ub610\ud55c, \ucc44\uc18c\u00b7\uacfc\uc77c \ub4f1\uc744 \uacc4\uace1\ubb3c\uc5d0 \ub2f4\uac00 \ub193\uc744 \uacbd\uc6b0 \ubbf8\uc0dd\ubb3c \uc624\uc5fc \ub4f1\uc758 \uc6b0\ub824\uac00 \uc788\uc73c\ubbc0\ub85c \ud53c\ud558\uace0, \ubc18\ub4dc\uc2dc \uc218\ub3d7\ubb3c\ub85c \uc138\ucc99\ud558\uc5ec \uc12d\ucde8\ud574\uc57c \ud558\uba70 \uc2dd\uc218\ub294 \uc0dd\uc218 \ub610\ub294 \ub053\uc778 \ubb3c\uc744 \ub9c8\uc154\uc57c \ud55c\ub2e4.<\/p>\n
\uc2dd\uc57d\ucc98\ub294 \uc55e\uc73c\ub85c\ub3c4 \uad6d\ubbfc\uc758 \uac74\uac15\ud558\uace0 \uc548\uc804\ud55c \uc0dd\ud65c \ud658\uacbd\uc744 \uc870\uc131\ud558\uae30 \uc704\ud574 \uacc4\uc808\ubcc4 \uc2dd\uc911\ub3c5 \uc608\ubc29\uc744 \uc704\ud55c \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uc81c\uacf5\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98(\ucc98\uc7a5 \uc624\uc720\uacbd)\ub294 \ubcf8\uaca9\uc801\uc778 \uc5ec\ub984 \ud734\uac00\ucca0\uc744 \ub9de\uc544 \ucea0\ud551 \ub4f1 \uc57c\uc678\ud65c\ub3d9 \uc2dc \uc2dd\uc911\ub3c5 \uc608\ubc29\uc744 \uc704\ud55c \uc2dd\uc7ac\ub8cc\u00b7\uc2dd\ud488 \uc548\uc804 \uc0ac\uc6a9 \uc815\ubcf4\ub97c \uc81c\uacf5\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc5ec\ub984\ucca0\uc5d0\ub294 \uace0\uc628\ub2e4\uc2b5\ud55c \ub0a0\uc528\ub85c <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-1609","post","type-post","status-publish","format-standard","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1609"}],"collection":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1609"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1609\/revisions"}],"predecessor-version":[{"id":1610,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/1609\/revisions\/1610"}],"wp:attachment":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}