\uace0\uc6a9\ub178\ub3d9\ubd80\ub294 \ud30c\ub9ac\ubc14\uac8c\ub728\uc5d0 \ub300\ud55c \ubd88\ubc95\ud30c\uacac \uc81c\ube75\uae30\uc0ac \uc9c1\uc811\uace0\uc6a9 \uc2dc\uc815\uc9c0\uc2dc\uac00 \uae30\ud55c(\u201917.12.5\uc77c)\ub0b4 \uc774\ud589\ub418\uc9c0 \uc54a\uc544 \uc0ac\ubc95\ucc98\ub9ac \ubc0f \uacfc\ud0dc\ub8cc \ubd80\uacfc\uc808\ucc28\ub97c \uc9c4\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\ud30c\ub9ac\ubc14\uac8c\ub728\uac00 12.4\uc77c \uc11c\uc6b8\uc9c0\ubc29\uace0\uc6a9\ub178\ub3d9\uccad\uc5d0 \uc9c1\uc811\uace0\uc6a9 \uc2dc\uc815\uae30\ud55c \uc5f0\uc7a5\uc694\uccad\uc744 \ud558\uc600\uc73c\ub098,
\n\u2460 \uc11c\uc6b8\ud589\uc815\ubc95\uc6d0\uc758 \uc7a0\uc815\uc9d1\ud589\uc815\uc9c0 \uacb0\uc815(\u201817.11.6\uc77c)\uc73c\ub85c \uc0ac\uc2e4\uc0c1 \uc2dc\uc815\uae30\ud55c\uc774 \uc5f0\uc7a5\ub418\uc5b4 2\uac1c\uc6d4(9.28\uc77c ~ 12.5\uc77c)\uc774 \ub118\ub294 \uc2dc\uac04\uc774 \uc8fc\uc5b4\uc84c\ub2e4\ub294 \uc810<\/p>\n
\u2461 \ud30c\ub9ac\ubc14\uac8c\ub728\uac00 \ucd94\uc9c4 \uc911\uc778 \uc0c1\uc0dd\ud68c\uc0ac\uc758 \uacbd\uc6b0 \uc81c\ube75\uae30\uc0ac \uc804\uc6d0\uc758 \uc9c1\uc811\uace0\uc6a9 \ubc18\ub300 \uc758\uc0ac\ud45c\uc2dc\uac00 \uc804\uc81c\ub418\uc5b4\uc57c \ud558\ubbc0\ub85c, \ud654\uc12c\ub178\uc870 \ud30c\ub9ac\ubc14\uac8c\ub728 \uc9c0\ud68c \ub4f1 \uc0c1\uc0dd\ud68c\uc0ac \uace0\uc6a9\uc5d0 \ubc18\ub300\ud558\ub294 \uc81c\ube75\uae30\uc0ac\uc640\uc758 \ub300\ud654\ub098 \uc124\ub4dd\uc774 \ud544\uc218\uc801\uc774\ub098<\/p>\n
\uadf8\uac04 \ud30c\ub9ac\ubc14\uac8c\ub728\ub294 \ud654\uc12c\ub178\uc870 \ud30c\ub9ac\ubc14\uac8c\ub728 \uc9c0\ud68c\ub098 \uc2dc\ubbfc\ub300\ucc45\uc704\uc6d0\ud68c\uac00 \uc81c\uc548\ud55c \ub300\ud654 \uc694\uccad*\uacfc \uace0\uc6a9\ub178\ub3d9\ubd80\uc758 \ub300\ud654\uc8fc\uc120\uc5d0 \uc751\ud558\uc9c0 \uc54a\uc544\uc628 \uc810
\n* (\ud654\uc12c\ub178\uc870 \ud30c\ub9ac\ubc14\uac8c\ub728 \uc9c0\ud68c) 4\ucc28\ub840 \ub300\ud654\uc694\uccad(9.4, 9.26, 9.29, 10.17)(\ud30c\ub9ac\ubc14\uac8c\ud2b8 \ubd88\ubc95\ud30c\uacac \ubb38\uc81c\ud574\uacb0\uc744 \uc704\ud55c \uc2dc\ubbfc\ub300\ucc45\uc704) \uc218\uc2dc\ub85c \ub300\ud654\uc694\uccad\ud558\uace0 \uc788\uc73c\ub098 \ubcc4\ub3c4 \uc751\ub2f5 \uc5c6\uc74c<\/p>\n
\u2462 \uc544\uc6b8\ub7ec, \uc0ac\uce21\uc774 \uc8fc\uc7a5\ud558\ub294 \uc0c1\uc0dd\ud68c\uc0ac \ucc2c\uc131 \uc81c\ube75\uae30\uc0ac\ub4e4\uc774 \uc81c\ucd9c\ud55c \ub3d9\uc758\uc11c\uc758 \uc9c4\uc758\uc5d0 \ub300\ud55c \uc758\ubb38\uc774 \uc81c\uae30\ub418\uc5c8\uace0, \uc774\uc5d0 \ub300\ud55c \uc99d\uac70\ub3c4 \uc77c\ubd80 \uc81c\ucd9c*\ub41c \uc810 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc2dc\uc815\uae30\ud55c \uc5f0\uc7a5\uc744 \uc2b9\uc778\ud558\uc9c0 \uc54a\uae30\ub85c \ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.
\n* 12.1\uc77c \ub178\uce21\uc740 \ub3d9\uc758\uc11c \uc81c\ucd9c \uc81c\ube75\uae30\uc0ac \uc911 166\uba85\uc758 \ucca0\ud68c\uc11c\ub97c \uc11c\uc6b8\uc9c0\ubc29\uace0\uc6a9\ub178\ub3d9\uccad\uc5d0 \uc81c\ucd9c<\/p>\n
\uc774\uc5d0 \ub530\ub77c \uace0\uc6a9\ub178\ub3d9\ubd80\ub294 \u201817.12.6\uc77c\ubd80\ud130 \ubd88\ubc95\ud30c\uacac\uc5d0 \ub300\ud574\uc11c\ub294 \ubc94\uc8c4\uc778\uc9c0\ud558\uc5ec \uc218\uc0ac\uc5d0 \ucc29\uc218\ud558\ub294 \uc0ac\ubc95\ucc98\ub9ac \uc808\ucc28\ub97c, \uc9c1\uc811\uace0\uc6a9\uc758\ubb34 \ubd88\uc774\ud589\uc5d0 \ub300\ud574\uc11c\ub294 \uacfc\ud0dc\ub8cc \ubd80\uacfc\uc5d0 \ud544\uc694\ud55c \uc808\ucc28\ub97c \uc9c4\ud589\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ub2e4\ub9cc \uc9c1\uc811\uace0\uc6a9\uc5d0 \uba85\uc2dc\uc801 \ubc18\ub300\uc758\uc0ac\ub97c \ud45c\uc2dc\ud55c \uacbd\uc6b0\uc5d0\ub294 \uacfc\ud0dc\ub8cc \ubd80\uacfc\ub300\uc0c1\uc5d0\uc11c \uc81c\uc678\ub418\ubbc0\ub85c, \ub3d9\uc758\uc11c\uc758 \uc9c4\uc815\uc131 \uc5ec\ubd80\ub97c \uc870\uc0ac\ud55c \ub4a4 \uacfc\ud0dc\ub8cc \ubd80\uacfc\uae08\uc561\uc744 \uc870\uc18d\ud788 \ud655\uc815\ud560 \uacc4\ud68d\uc774\ub2e4.
\n\ub610\ud55c \ud30c\ub9ac\ubc14\uac8c\ub728 \ud611\ub825\uc5c5\uccb4(11\uac1c\uc0ac)\uc758 \uc5f0\uc7a5\uadfc\ub85c\uc218\ub2f9 \ub4f1 \uc57d 110\uc5b5\uc6d0\uc758 \uccb4\ubd88\uae08\ud488\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc2dc\uc815\uae30\ud55c(\u201817.12.4)\uc774 \ub3c4\uacfc\ud558\uc600\uc73c\ubbc0\ub85c \uc0ac\ubc95\ucc98\ub9ac \uc808\ucc28\ub97c \uc9c4\ud589\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ud55c\ud3b8 \uace0\uc6a9\ub178\ub3d9\ubd80\ub294 \ubd88\ubc95\ud30c\uacac \ub4f1\uc5d0 \ub300\ud55c \uc0ac\ubc95\ucc98\ub9ac \ubc0f \uacfc\ud0dc\ub8cc \ubd80\uacfc \uc808\ucc28\uc640\ub294 \ubcc4\uac1c\ub85c, \ud654\uc12c\ub178\uc870 \ud30c\ub9ac\ubc14\uac8c\ub728 \uc9c0\ud68c \ub4f1\ub3c4 \ubb38\uc81c\ud574\uacb0\uc744 \uc704\ud55c \ub300\ud654\ub97c \uc6d0\ud558\uace0 \uc788\uc73c\ubbc0\ub85c, \uc591\uce21 \uac04\uc758 \ub300\ud654\ub3c4 \uc9c0\uc18d\uc801\uc73c\ub85c \uc8fc\uc120\ud574\ub098\uac08 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ub2e4\ub9cc \u201817.12.5\uc77c 12\uc2dc\uacbd \ud30c\ub9ac\ubc14\uac8c\ub728\uac00 \ub2e4\uc74c\uc8fc \uc911 \ud30c\ub9ac\ubc14\uac8c\ub728 \ubcf8\uc0ac, \ub178\uc870\ub300\ud45c\ub2e8, \uac00\ub9f9\uc810\uc8fc\ud611\ud68c, \ud611\ub825\uc5c5\uccb4\uac00 \ud568\uaed8\ud558\ub294 \uc790\ub9ac\ub97c \uc81c\uc548\ud55c \uac83\uc73c\ub85c \ud655\uc778\ub428\uc5d0 \ub530\ub77c \uace0\uc6a9\ub178\ub3d9\ubd80\ub294 \ub178\uc0ac\uac00 \uc9c1\uc811 \ub9cc\ub098 \ubd88\ubc95\ud30c\uacac \ubb38\uc81c\ub97c \ud574\uacb0\ud574 \ub098\uac08 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9 \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uace0\uc6a9\ub178\ub3d9\ubd80\ub294 \ud30c\ub9ac\ubc14\uac8c\ub728\uc5d0 \ub300\ud55c \ubd88\ubc95\ud30c\uacac \uc81c\ube75\uae30\uc0ac \uc9c1\uc811\uace0\uc6a9 \uc2dc\uc815\uc9c0\uc2dc\uac00 \uae30\ud55c(\u201917.12.5\uc77c)\ub0b4 \uc774\ud589\ub418\uc9c0 \uc54a\uc544 \uc0ac\ubc95\ucc98\ub9ac \ubc0f \uacfc\ud0dc\ub8cc \ubd80\uacfc\uc808\ucc28\ub97c \uc9c4\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \ud30c\ub9ac\ubc14\uac8c\ub728\uac00 12.4\uc77c \uc11c\uc6b8\uc9c0\ubc29\uace0\uc6a9\ub178\ub3d9\uccad\uc5d0 \uc9c1\uc811\uace0\uc6a9 \uc2dc\uc815\uae30\ud55c \uc5f0\uc7a5\uc694\uccad\uc744 <\/p>\n","protected":false},"author":7,"featured_media":395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/394"}],"collection":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=394"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/394\/revisions"}],"predecessor-version":[{"id":396,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/394\/revisions\/396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/media\/395"}],"wp:attachment":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}