\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \uae40\ud604\ubbf8)\u00b7\ud55c\uad6d\ucca0\ub3c4\uacf5\uc0ac(\uc0ac\uc7a5 \uc624\uc601\uc2dd)\u00b7\u321c\uc5d0\uc2a4\uc54c(\uc0ac\uc7a5 \uc774\uc2b9\ud638)\uc740 \uc62c\ud574 \ucd94\uc11d\ubd80\ud130 \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1 \ubaa8\ubc14\uc77c \uae30\uae30\ub97c \uc774\uc6a9\ud558\uc5ec \uba85\uc808 \uc2b9\ucc28\uad8c \uc0ac\uc804\uc608\ub9e4\ub97c \uc2dc\ud589\ud558\uace0, \uc608\ub9e4\uc2dc\uac04\ub3c4 \ub2f9\ucd08 \uc544\uce68 6\uc2dc\uc5d0\uc11c 7\uc2dc\ub85c \ud55c \uc2dc\uac04 \ub2a6\ucd9c \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n
\uadf8 \ub3d9\uc548, \uba85\uc808 \uc2b9\ucc28\uad8c\uc740 \uac1c\uc778\uc6a9 \ucef4\ud4e8\ud130(PC)\ub97c \uc774\uc6a9\ud558\uac70\ub098, \uc5ed \ucc3d\uad6c\uc5d0 \uc9c1\uc811 \ub098\uac00\uc57c\ub9cc \uc608\ub9e4\ud560 \uc218 \uc788\uc5c8\uc73c\ub098, \ucd5c\uadfc \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1 \ubaa8\ubc14\uc77c \uae30\uae30\uc758 \uc0ac\uc6a9\uc774 \ubcf4\ud3b8\ud654\ub418\uace0 \uc788\ub294 \ucd94\uc138\ub97c \uac10\uc548\ud558\uc5ec \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1\uc744 \uc774\uc6a9\ud55c \uba85\uc808 \uc2b9\ucc28\uad8c \uc608\ub9e4\ub97c \uac00\ub2a5\ud1a0\ub85d \ud558\ub294 \uac83\uc774\ub2e4.<\/p>\n
\uc2e4\uc81c, \ud3c9\uc2dc\uc758 \uc5f4\ucc28\ud45c \uc608\ub9e4 \uc2dc \ubaa8\ubc14\uc77c \uc571 \uc0ac\uc6a9\ub960\uc774 \u201811\ub144 16{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}\uc5d0\uc11c \u201917\ub144 67{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}\uc5d0 \ub2ec\ud558\uace0 \uc788\uc5b4\uc11c \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1 \ubaa8\ubc14\uc77c \uae30\uae30\ub97c \uc774\uc6a9\ud558\ub294 \uba85\uc808 \uc2b9\ucc28\uad8c \uc608\ub9e4\uac00 \ud544\uc694\ud55c \uc0c1\ud669\uc774\ub2e4.
\n\u226a \ub9e4\uccb4\ubcc4 \uc2b9\ucc28\uad8c \ubc1c\uad8c \ube44\uc911 (\ud55c\uad6d\ucca0\ub3c4\uacf5\uc0ac, \u201817) \u226b
\n– \ubb34\uc778\ubc1c\uad8c(80.5{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}): \u2460\ubaa8\ubc14\uc77c \uc571: 67.4{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}, \u2461PC(\ud648\ud2f0\ucf13): 10.6{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}, \u2462\uc790\ub3d9\ubc1c\ub9e4\uae30: 2.4{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}
\n– \uc720\uc778\ubc1c\uad8c(19.6{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}): \u2460\uc5ed\ucc3d\uad6c: 17.5{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}, \u2461\uc704\ud0c1\ubc1c\ub9e4: 1.8{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}, \u2462\ucc28\ub0b4\ubc1c\uad8c: 0.3{b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34}<\/p>\n
\uc544\uc6b8\ub7ec, \uadf8\ub3d9\uc548 \uba85\uc808 \ub54c\ub9cc \ub418\uba74, \uc5f4\ucc28 \uc2b9\ucc28\uad8c \ubb38\uc81c\ub85c \uc0c8\ubcbd 6\uc2dc \uc804\ubd80\ud130 \uc77c\uc5b4\ub098 \uc608\ub9e4\uac00 \ub05d\ub0a0 \ub54c\uae4c\uc9c0 \ucef4\ud4e8\ud130 \uc55e\uc5d0\uc11c \uae30\ub2e4\ub824\uc57c \ud558\ubbc0\ub85c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc218\uba74\ubd80\uc871 \ub4f1 \uc5b4\ub824\uc6c0\uc744 \ud638\uc18c\ud574 \uc654\ub2e4.<\/p>\n
\uc55e\uc73c\ub85c\ub294 \uc774\ub7f0 \uc810\uc744 \uac10\uc548\ud558\uc5ec, \uc778\ud130\ub137(PC, \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1 \ubaa8\ubc14\uc77c \uae30\uae30)\uc744 \uc774\uc6a9\ud558\ub294 \uba85\uc808 \uc2b9\ucc28\uad8c \uc608\ub9e4\uc2dc\uac04\uc744 \uc544\uce68 7\uc2dc\ub85c 1\uc2dc\uac04 \uc870\uc815\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n
\uc62c\ud574 \ucd94\uc11d \ub300\uc218\uc1a1 \uae30\uac04\uc740 9.21.(\uae08)\ubd80\ud130 9.26.(\uc218)\uae4c\uc9c0 6\uc77c \uac04\uc774\uba70, \uc77c\ubc18\uc801\uc73c\ub85c \ucd94\uc11d \uc2b9\ucc28\uad8c \uc0ac\uc804 \uc608\ub9e4\ub294 \uba85\uc808 \uc5f0\ud734 \uc2dc\uc791 1\uac1c\uc6d4 \uc804\uc5d0 \uc2e4\uc2dc\ud55c\ub2e4.
\n* \uc0ac\uc804 \uc608\ub9e4\uc77c\uc790(\uc7a0\uc815) \ucca0\ub3c4\uacf5\uc0ac: 8. 28.(\ud654), 8. 29.(\uc218), \u321c SR: 9. 4.(\ud654), 9. 5.(\uc218)<\/p>\n
\uc774\uc5d0 \ub530\ub77c, \ud55c\uad6d\ucca0\ub3c4\uacf5\uc0ac\uc640 \u321cSR\uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1 \ubaa8\ubc14\uc77c \uae30\uae30\ub97c \uc774\uc6a9\ud558\ub294 \uba85\uc808 \uc2b9\ucc28\uad8c \uc608\ub9e4\uac00 \ucc28\uc9c8 \uc5c6\uc774 \uc2dc\ud589\ub420 \uc218 \uc788\ub3c4\ub85d 8\uc6d4 \ucd08\uae4c\uc9c0 \uba85\uc808 \ubaa8\ubc14\uc77c \uc6f9 \uac1c\ubc1c, \uc608\uc57d \ubc1c\ub9e4 \uc2dc\uc2a4\ud15c\uc744 \uc815\ube44 \ud6c4 \uc0ac\uc804 \ud14c\uc2a4\ud2b8\uae4c\uc9c0 \uc644\ub8cc\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n
\ud55c\ud3b8, \uba85\uc808 \uc2b9\ucc28\uad8c\uc758 \uc608\ub9e4\uc758 \ud2b9\uc131\uc0c1, \uc811\uc18d\uc790\uac00 \ub9ce\uc544\uc11c \uc811\uc18d\uc774\ud6c4 \ub300\uae30\ubc88\ud638 \ubc1c\uae09 \ubc0f \uc2e4\uc81c \uc608\ub9e4\uae4c\uc9c0 \uc77c\uc815\uc2dc\uac04\uc774 \uc18c\uc694\ub418\ubbc0\ub85c \uc548\uc815\uc801\uc778 \ud1b5\uc2e0\uc0c1\ud669 \uc720\uc9c0\uac00 \uc911\uc694\ud558\ub2e4.<\/p>\n
\uc774\uc640 \uad00\ub828\ud558\uc5ec, \ud55c\uad6d\ucca0\ub3c4\uacf5\uc0ac\uc640 (\uc8fc)SR \uad00\uacc4\uc790\ub294 \u201c\uc2a4\ub9c8\ud2b8\ud3f0\uc758 \uacbd\uc6b0, \uc774\ub3d9 \uc911\uc774\uac70\ub098 \uc74c\uc601\uc9c0\uc5ed\uc5d0\uc11c\ub294 \ud1b5\uc2e0 \uc7a5\uc560\uac00 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \ubc1d\ud788\uba74\uc11c, \u201c\uc548\uc815\uc801\uc778 \uc608\ub9e4\ub97c \uc704\ud558\uc5ec \uac00\uae09\uc801 \ud1b5\uc2e0\uc0c1\ud0dc\uac00 \uc88b\uc740 \uc9c0\uc5ed\uc5d0\uc11c \uc815\uc9c0\ud55c \uc0c1\ud0dc\ub85c \uc608\ub9e4\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4\u201d\uba74\uc11c \uc2a4\ub9c8\ud2b8\ud3f0 \uc774\uc6a9\uc790\ub4e4\uc758 \uc8fc\uc758\ub97c \ub2f9\ubd80\ud588\ub2e4.<\/p>\n
\uc544\uc6b8\ub7ec, \uad6d\ud1a0\uad50\ud1b5\ubd80 \uad00\uacc4\uc790\ub294 \u201c\uba85\uc808 \uc2b9\ucc28\uad8c \uc608\ub9e4\ub97c \uc2dc\ud589\ud558\ub294 \uccab\ud574 \uc778 \ub9cc\ud07c \ubb38\uc81c\uac00 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub0a8\uc740 \uae30\uac04 \ub3d9\uc548 \ucca0\uc800\ud558\uac8c \uc0ac\uc804\uc810\uac80\uc744 \ud560 \uacc4\ud68d\uc774\ub2e4\u201d\ub77c\uace0 \ubc1d\ud788\uba74\uc11c, \u201c\uc55e\uc73c\ub85c\ub3c4 \ucca0\ub3c4\uc774\uc6a9\uc790\ub4e4\uc774 \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uccb4\uac10\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ucca0\ub3c4\uc11c\ube44\uc2a4\ub97c \ucd94\uc9c4\ud574 \ub098\uac08 \uac83\uc774\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \uae40\ud604\ubbf8)\u00b7\ud55c\uad6d\ucca0\ub3c4\uacf5\uc0ac(\uc0ac\uc7a5 \uc624\uc601\uc2dd)\u00b7\u321c\uc5d0\uc2a4\uc54c(\uc0ac\uc7a5 \uc774\uc2b9\ud638)\uc740 \uc62c\ud574 \ucd94\uc11d\ubd80\ud130 \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1 \ubaa8\ubc14\uc77c \uae30\uae30\ub97c \uc774\uc6a9\ud558\uc5ec \uba85\uc808 \uc2b9\ucc28\uad8c \uc0ac\uc804\uc608\ub9e4\ub97c \uc2dc\ud589\ud558\uace0, \uc608\ub9e4\uc2dc\uac04\ub3c4 \ub2f9\ucd08 \uc544\uce68 6\uc2dc\uc5d0\uc11c 7\uc2dc\ub85c \ud55c \uc2dc\uac04 <\/p>\n","protected":false},"author":7,"featured_media":505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/504"}],"collection":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=504"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/504\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/504\/revisions\/506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/media\/505"}],"wp:attachment":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}