{"id":618,"date":"2019-02-12T13:00:07","date_gmt":"2019-02-12T04:00:07","guid":{"rendered":"http:\/\/jfitpilatesnews.co.kr\/?p=618"},"modified":"2019-05-28T14:50:33","modified_gmt":"2019-05-28T05:50:33","slug":"326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2eec326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2e9e326bd68080e6afb0f942f2a137c56265b2c7391d2c7eb194a8590969dcd3dd2","status":"publish","type":"post","link":"https:\/\/bodymultipilatestimes.info\/?p=618","title":{"rendered":"\uc7a5\uae30 \ubbf8\uac1c\ubc1c \uc628\ucc9c\uc9c0\uc5ed \uc8fc\ubbfc\ubd88\ud3b8 \ud574\uc18c\ub41c\ub2e4"},"content":{"rendered":"<p>\u25a1\u00a0\uc7a5\uae30\uac04 \ubbf8\uac1c\ubc1c \uc0c1\ud0dc\ub85c \ubc29\uce58\ub41c \uc628\ucc9c\uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \uc0dd\ud65c\ubd88\ud3b8\uc744 \ud574\uc18c\ud558\uace0 \uc2e0\uaddc \uc628\ucc9c\uac1c\ubc1c\uc0ac\uc5c5\uc790\uc758 \uc9c4\uc785\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294 \ubc29\uc548\uc774 \ub9c8\ub828\ub41c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span><\/p>\n<p>\uad6d\ubbfc\uad8c\uc775\uc704\uc6d0\ud68c<span lang=\"EN-US\">(<\/span>\uc704\uc6d0\uc7a5 \ubc15\uc740\uc815<span lang=\"EN-US\">,\u00a0<\/span>\uc774\ud558 \uad6d\ubbfc\uad8c\uc775\uc704<span lang=\"EN-US\">)<\/span>\ub294 \uc628\ucc9c\uc6d0\ubcf4\ud638\uc9c0\uad6c\u00a0\ub4f1\uc73c\ub85c \uc9c0\uc815\ub41c \ud6c4 \uc7a5\uae30\uac04 \ubbf8\uac1c\ubc1c \uc0c1\ud0dc\uc778 \uc628\ucc9c\uc9c0\uc5ed\uc758 \uc8fc\ubbfc \ubd88\ud3b8\uc0ac\ud56d\uc744\u00a0\ubc29\uc9c0\ud560 \uc218 \uc788\ub294 \ub300\ucc45\uc744 \uc218\ub9bd\ud558\ub3c4\ub85d \ud589\uc815\uc548\uc804\ubd80\uc5d0 \uad8c\uace0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\u25a1\uc628\ucc9c\uc744 \uac1c\ubc1c\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc2dc\uc7a5\u2024\uad70\uc218\uac00 \uc628\ucc9c\ubc1c\uacac \uc2e0\uace0\ub97c \ubc1b\uc740 \ud6c4\u00a0\uc628\ucc9c\uacf5\ubcf4\ud638\uad6c\uc5ed<span lang=\"EN-US\">(3<\/span>\ub9cc\u33a1\u00a0\ubbf8\ub9cc<span lang=\"EN-US\">)<\/span>\uc774\ub098 \uc628\ucc9c\uc6d0\ubcf4\ud638\uc9c0\uad6c<span lang=\"EN-US\">(3<\/span>\ub9cc\u33a1\u00a0\uc774\uc0c1<span lang=\"EN-US\">)<\/span>\ub85c \uc9c0\uc815\ud574\u00a0\uc628\ucc9c\uac1c\ubc1c\uacc4\ud68d \uc218\ub9bd \ub4f1\uc758 \uc808\ucc28\ub97c \uac70\uccd0\uc57c \ud55c\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n<p>\ubcf4\ud638\uc9c0\uad6c\ub85c \uc9c0\uc815\ub418\uc5b4 \uc628\ucc9c\uac1c\ubc1c\uacc4\ud68d\uc5d0 \ub530\ub77c \ud1a0\uc9c0\uc6a9\ub3c4\uac00 \uacb0\uc815\ub418\uba74 \uc6a9\ub3c4 \uc774\uc678\uc758 \uac1c\uc778\uc801 \uac1c\ubc1c\ud589\uc704 \ub4f1 \uc7ac\uc0b0\uad8c \ud589\uc0ac\ub294 \uc81c\ud55c\ub41c\ub2e4<span lang=\"EN-US\">.\u00a0<\/span>\ub610 \uc628\ucc9c\ubc1c\uacac\uc2e0\uace0 \uc218\ub9ac \ud6c4\u00a0<span lang=\"EN-US\">3<\/span>\ub144 \uc774\ub0b4<span lang=\"EN-US\">,\u00a0<\/span>\uc628\ucc9c\uacf5\ubcf4\ud638\uad6c\uc5ed \uc9c0\uc815 \ud6c4\u00a0<span lang=\"EN-US\">1<\/span>\ub144\u00a0<span lang=\"EN-US\">6<\/span>\uac1c\uc6d4 \uc774\ub0b4<span lang=\"EN-US\">,\u00a0<\/span>\uc628\ucc9c\uc6d0\ubcf4\ud638\uc9c0\uad6c \uc9c0\uc815 \ud6c4\u00a0<span lang=\"EN-US\">2<\/span>\ub144 \uc774\ub0b4\uc5d0 \uac1c\ubc1c\uc0ac\uc5c5\uc5d0 \ucc29\uc218\ud558\uc9c0 \uc54a\uc73c\uba74 \uc2dc\uc7a5<span lang=\"EN-US\">\u00b7<\/span>\uad70\uc218\uac00 \uc628\ucc9c\ubc1c\uacac \uc2e0\uace0 \uc218\ub9ac \ub4f1\uc744 \ucde8\uc18c\ud560 \uc218 \uc788\ub3c4\ub85d \uc77c\ubab0\uc81c\ub97c \uaddc\uc815\ud558\uace0 \uc788\ub2e4<span lang=\"EN-US\">.\u00a0<\/span><\/p>\n<p>\uadf8\ub7ec\ub098 \uc628\ucc9c\ubc1c\uacac\uc2e0\uace0 \uc218\ub9ac<span lang=\"EN-US\">,\u00a0<\/span>\uc628\ucc9c\uacf5\ubcf4\ud638\uad6c\uc5ed<span lang=\"EN-US\">\u00b7<\/span>\uc628\ucc9c\uc6d0\ubcf4\ud638\uc9c0\uad6c\u00a0\uc9c0\uc815 \ud6c4 \uc7a5\uae30\uac04 \uac1c\ubc1c\ud558\uc9c0 \uc54a\ub294\ub370\ub3c4 \uc77c\ubab0\uc81c\ub97c \uc801\uc6a9\ud558\uc9c0 \uc54a\ub294 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\uc758\uc9c0\uc640 \ub2a5\ub825\uc788\ub294\u00a0\uc2e0\uaddc \uac1c\ubc1c\uc0ac\uc5c5\uc790\uc758\u00a0\uc9c4\uc785\uc744 \ucd09\uc9c4\uc2dc\ucf1c \uac1c\ubc1c\uc0ac\uc5c5\uc774 \ubcf4\ub2e4 \ud65c\uc131\ud654 \ub420 \uc218 \uc788\uc744 \uac83<span lang=\"EN-US\">\u201d<\/span>\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4<span lang=\"EN-US\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1\u00a0\uc7a5\uae30\uac04 \ubbf8\uac1c\ubc1c \uc0c1\ud0dc\ub85c \ubc29\uce58\ub41c \uc628\ucc9c\uc9c0\uc5ed \uc8fc\ubbfc\ub4e4\uc758 \uc0dd\ud65c\ubd88\ud3b8\uc744 \ud574\uc18c\ud558\uace0 \uc2e0\uaddc \uc628\ucc9c\uac1c\ubc1c\uc0ac\uc5c5\uc790\uc758 \uc9c4\uc785\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294 \ubc29\uc548\uc774 \ub9c8\ub828\ub41c\ub2e4.\u00a0 \uad6d\ubbfc\uad8c\uc775\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \ubc15\uc740\uc815,\u00a0\uc774\ud558 \uad6d\ubbfc\uad8c\uc775\uc704)\ub294 \uc628\ucc9c\uc6d0\ubcf4\ud638\uc9c0\uad6c\u00a0\ub4f1\uc73c\ub85c \uc9c0\uc815\ub41c \ud6c4 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