{"id":645,"date":"2019-03-19T13:00:15","date_gmt":"2019-03-19T04:00:15","guid":{"rendered":"http:\/\/bodymultipilatesnews.co.kr\/?p=645"},"modified":"2019-05-28T14:50:32","modified_gmt":"2019-05-28T05:50:32","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}eb{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}8b{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilatestimes.info\/?p=645","title":{"rendered":"\ub2e4\uc74c\ub2ec\ubd80\ud130 \uc74c\uc2dd\uc810\uc5d0\uc11c \uc885\uc774\ucef5, \uc811\uc2dc, \ube44\ub2d0\uc2dd\ud0c1\ubcf4 \uaddc\uc81c\uac00 \uc0c8\ub85c\uc774 \uc2dc\ud589\ub41c\ub2e4\ub294 \uac83\uc740 \uc0ac\uc2e4\uacfc \ub2e4\ub974\ub2e4"},"content":{"rendered":"<div>\u25cb \uc74c\uc2dd\uc810\uc758 \uc885\uc774\ucef5\uc740 \ud604\uc7ac \uc0ac\uc6a9\uae08\uc9c0 \ub300\uc0c1\ub3c4 \uc544\ub2c8\uba70 \ub2e4\uc74c\ub2ec \uc0c8\ub85c\uc774 \uaddc\uc81c\ub41c\ub2e4\ub294 \uac83\ub3c4 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>\u00a0\u25cb \uc74c\uc2dd\uc810\uc5d0\uc11c 1\ud68c\uc6a9 \uc811\uc2dc, \ube44\ub2d0 \uc2dd\ud0c1\ubcf4 \ub4f1\uc774 \uc0ac\uc6a9 \uae08\uc9c0\ub41c \uac83\uc740 1994\ub144\ubd80\ud130 \uc2dc\uc791\ub418\uc5b4 \ud604\uc7ac\ub294 \uc815\ucc29\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>\u00a0\u25cb 2019.3.19\uc77c \uc544\uc2dc\uc544\uacbd\uc81c\uc5d0 \ubcf4\ub3c4\ub41c &lt;\ub2e4\uc74c\ub2ec\ubd80\ud130 \uc74c\uc2dd\uc810 \uc77c\ud68c\uc6a9\ud488 \uc0ac\uc6a9 \uacfc\ud0dc\ub8cc \ubb3c\uc5b4\uc57c&#8230;&#8217;\ubc30\ub2ec\uc74c\uc2dd \uadf8\ub987\u2019\ub3c4 \uaddc\uc81c&gt; \ubcf4\ub3c4\uc5d0 \ub300\ud558\uc5ec \ub2e4\uc74c\uacfc \uac19\uc774 \ud574\uba85 \ub4dc\ub9bd\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>1. \uae30\uc0ac \ub0b4\uc6a9<\/div>\n<div><\/div>\n<div>\u00a0 \u00a0\u2460 \ub2e4\uc74c\ub2ec\ubd80\ud130 \uc77c\ud68c\uc6a9\ud488 \uc0ac\uc6a9 \ub2e8\uc18d\uc774 \uac15\ud654\ub418\ub294 \uac00\uc6b4\ub370 \uc74c\uc2dd\uc810\uc758 \uacbd\uc6b0 \uc77c\ud68c\uc6a9 \ucef5\u00b7\uc811\uc2dc\u00b7\ube44\ub2d0 \uc2dd\ud0c1\ubcf4 \ubc0f \ubb34\ub8cc\ub85c \uc81c\uacf5\ud558\ub358 \ucee4\ud53c \uc790\ud310\uae30\uc758 \uc885\uc774\ucef5 \uc0ac\uc6a9\uc774 \ubd88\uac00\ud558\uba70, \uac78\ub9ac\uba74 \ubc8c\uae08\uc774 300\ub9cc\uc6d0\uc784<\/div>\n<div><\/div>\n<div>\u00a0 \u00a0\u2461 \uc74c\uc2dd\uc810\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 1\ud68c\uc6a9 \ubc30\ub2ec\uc74c\uc2dd \ud3ec\uc7a5\uc6a9\uae30\uc758 \uacbd\uc6b0 \uc0c1\ubc18\uae30 \uc804\ubc18\uc801\uc778 \uc2e4\ud0dc\uc870\uc0ac \uc774\ud6c4 \uc77c\ud68c\uc6a9\ud488\uc744 \ub300\uccb4\uc81c\ub85c \uc804\ud658\ud558\ub294 \uadfc\uc808\uc815\ucc45 \ub9c8\ub828\uc73c\ub85c \ubcf4\ub3c4<\/div>\n<div><\/div>\n<div>2. \ub3d9 \uae30\uc0ac\ub0b4\uc6a9\uc5d0 \ub300\ud55c \ud658\uacbd\ubd80 \ud574\uba85 \ub0b4\uc6a9<\/div>\n<div><\/div>\n<div>\u00a0 \u2460\uc5d0 \ub300\ud558\uc5ec<\/div>\n<div><\/div>\n<div>\u00a0 \u00a0\u25cb \uc74c\uc2dd\uc810\uc758 \uc885\uc774\ucef5\uc740 \ud604\uc7ac \uc0ac\uc6a9\uae08\uc9c0 \ub300\uc0c1\ub3c4 \uc544\ub2c8\uba70 \ub2e4\uc74c\ub2ec \uc0c8\ub85c\uc774 \uaddc\uc81c\ub41c\ub2e4\ub294 \uac83\ub3c4 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/div>\n<div>\u00a0 \u00a0 \u00a0\u203b \ub2e4\uc74c\ub2ec \uc2dc\ud589\ub418\ub294 \ub0b4\uc6a9 :\u00a0 (1\ud68c\uc6a9 \ubd09\ud22c \ubc0f \uc1fc\ud551\ubc31) \ub300\uaddc\ubaa8\uc810\ud3ec(\ub300\ud615\ub9c8\ud2b8 \ub4f1)\uc640 \uc288\ud37c\ub9c8\ucf13(165\u33a1 \uc774\uc0c1)\uc5d0\uc11c \uc0ac\uc6a9 \uae08\uc9c0, \uc81c\uacfc\uc810\uc5d0\uc11c \ubb34\uc0c1\uc81c\uacf5 \uae08\uc9c0<\/div>\n<div><\/div>\n<div>\u00a0 \u00a0\u25cb \ub610\ud55c, \uc74c\uc2dd\uc810\uc5d0\uc11c 1\ud68c\uc6a9 \uc811\uc2dc, \ube44\ub2d0 \uc2dd\ud0c1\ubcf4 \ub4f1\uc758 \uc0ac\uc6a9\uc774 \uae08\uc9c0\ub41c \uac83\uc740 1994\ub144 3\uc6d4\ubd80\ud130 \uc2dc\uc791\ub418\uc5b4 \ud604\uc7ac\ub294 \uc815\ucc29\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc885\uc774\ucef5\uc758 \uacbd\uc6b0 2008\ub144 6\uc6d4 \uaddc\uc81c\uc5d0\uc11c \uc81c\uc678\ub418\uc5b4 \ud604\uc7ac \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud569\ub2c8\ub2e4.<\/div>\n<div><\/div>\n<div>\u00a0 \u2461\uc5d0 \ub300\ud558\uc5ec<\/div>\n<div><\/div>\n<div>\u00a0 \u00a0\u25cb \uc74c\uc2dd\uc810\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 1\ud68c\uc6a9 \ubc30\ub2ec\uc74c\uc2dd \ud3ec\uc7a5\uc6a9\uae30\uc758 \uacbd\uc6b0 \uc0c1\ubc18\uae30 \uc2e4\ud0dc\uc870\uc0ac\ub97c \uac70\uccd0 \ubc30\ub2ec\uc5c5\uacc4\uc640 \uae34\ubc00\ud558\uac8c \ud611\uc758\ud558\uc5ec \uacb0\uc815\ud560 \uc608\uc815\uc784\uc744 \uc54c\ub824 \ub4dc\ub9bd\ub2c8\ub2e4. \ub77c\uace0 \ud658\uacbd\ubd80\ub294 \uc124\uba85\ud588\ub2e4.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb \uc74c\uc2dd\uc810\uc758 \uc885\uc774\ucef5\uc740 \ud604\uc7ac \uc0ac\uc6a9\uae08\uc9c0 \ub300\uc0c1\ub3c4 \uc544\ub2c8\uba70 \ub2e4\uc74c\ub2ec \uc0c8\ub85c\uc774 \uaddc\uc81c\ub41c\ub2e4\ub294 \uac83\ub3c4 \uc0ac\uc2e4\uc774 \uc544\ub2d9\ub2c8\ub2e4. \u00a0\u25cb \uc74c\uc2dd\uc810\uc5d0\uc11c 1\ud68c\uc6a9 \uc811\uc2dc, \ube44\ub2d0 \uc2dd\ud0c1\ubcf4 \ub4f1\uc774 \uc0ac\uc6a9 \uae08\uc9c0\ub41c <\/p>\n","protected":false},"author":7,"featured_media":649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[2],"tags":[],"class_list":["post-645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/645"}],"collection":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=645"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/645\/revisions"}],"predecessor-version":[{"id":694,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/645\/revisions\/694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}