{"id":671,"date":"2019-04-23T13:00:08","date_gmt":"2019-04-23T04:00:08","guid":{"rendered":"http:\/\/jfitpilatesnews.co.kr\/?p=671"},"modified":"2019-05-28T14:50:32","modified_gmt":"2019-05-28T05:50:32","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}ea{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}b5{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilatestimes.info\/?p=671","title":{"rendered":"\uad6d\uc138\uccad \ub0a9\uc138\uc790\ubcf4\ud638\uc704\uc6d0\ud68c, \uc7ac\uc2ec\uc758\ub97c \ud1b5\ud574 \ub0a9\uc138\uc790 \uad8c\ub9ac \uc801\uadf9 \uad6c\uc81c"},"content":{"rendered":"

\u25a1\ub0a9\uc138\uc790\ubcf4\ud638\uc870\uc9c1\uc758\u00a0\ub3c5\ub9bd\uc131\uc744 \uac15\ud654<\/b>\ud558\uace0 \uc138\ubb34\uc870\uc0ac\ub97c \ubc1b\ub294\u00a0\ub0a9<\/b>\uc138\uc790\uc758 \uad8c\uc775\uc744 \ub354\uc6b1 \ub450\ud141\uac8c \ubcf4\ud638<\/b>\ud558\uae30 \uc704\ud574 2018.4.1.\u00a0\uad6d<\/b>\uc138\uccad\uc5d0 \ub0a9\uc138\uc790\ubcf4\ud638\uc704\uc6d0\ud68c<\/b>*<\/b>\ub97c \uc2e0\uc124\ud558\uc5ec \uc6b4\uc601<\/b>\ud558\uace0 \uc788\uc74c.<\/p>\n

* \ub0a9\uc138\uc790\ubcf4\ud638\uad00 \uc678 \uc678\ubd80\uae30\uad00\uc5d0\uc11c \ucd94\ucc9c\ud558\uc5ec \uc704\ucd09\ub41c \ubbfc\uac04\uc704\uc6d0 15\uba85\uc73c\ub85c \uad6c\uc131<\/p>\n

\u25a1\uad6d\uc138\uccad \ub0a9\uc138\uc790\ubcf4\ud638\uc704\uc6d0\ud68c\uc5d0\uc11c\ub294 \uc9c0\ub09c 1\ub144 \ub3d9\uc548 \uc138\ubb34\uc11c\uc7a5\u2024\uc9c0\ubc29\uccad\uc7a5 \uc2ec\uc758\uacb0\uc815\uc5d0\u00a0\uc7ac\uc2ec\uc758<\/b>*<\/b>\ub97c \uc694\uccad\ud55c\u00a0<\/b>125<\/b>\uac74 \uc911\u00a0<\/b>30<\/b>\uac74\uc5d0 \ub300\ud574\uc11c\ub294\u00a0<\/b>\uc138\ubb34\uc870\uc0ac \uae30\uac04 \uc5f0\uc7a5\uc744 \ucd95\uc18c \uc2b9\uc778\ud558\ub294 \ub4f1 \uc77c\ubd80 \uc2dc\uc815<\/b>\u00a0\uc870\uce58\ud558\uc600\uc73c\uba70,<\/p>\n

* (\ub300\uc0c1) \uc704\ubc95\u2024\ubd80\ub2f9\ud55c \uc138\ubb34\uc870\uc0ac, \uc138\ubb34\uc870\uc0ac \uae30\uac04\uc5f0\uc7a5\u2024\ubc94\uc704\ud655\ub300 \ub4f1<\/p>\n

\u25cb \uc870\uc138\ud0c8\ub8e8\ud610\uc758\ub97c \uc778\uc815\ud560 \ub9cc\ud55c \uba85\ubc31\ud55c \uc790\ub8cc \uc5c6\uc774 \uc911\ubcf5\uc870\uc0ac\ub97c \uc2e4\uc2dc\ud558\ub294 \ub4f1 \uc801\ubc95\uc808\ucc28\ub97c \uc704\ubc18\ud55c \uc138\ubb34\uc870\uc0ac\u00a017<\/b>\uac74\uc5d0 \ub300\ud574\uc11c\ub294\u00a0<\/b>\uc138\ubb34<\/b>\uc870\uc0ac\ub97c \uc911\uc9c0<\/b>\uc2dc\ud0a4\ub294 \ub4f1\u00a0\ub0a9\uc138\uc790\uad8c\ub9ac\ub97c \uc801\uadf9 \uad6c\uc81c<\/b>\ud558\uc600\uc74c.<\/p>\n

\u25a1\uc62c\ud574\ub294 \uad8c\ub9ac\ubcf4\ud638\u00a0\uc2ec\uc758\uc808\ucc28\ub97c \uac1c\uc120<\/b>\ud558\uace0 \uc704\uc6d0\ud68c\u00a0\uc2ec\uc758\ub300\uc0c1\uc744 \ud655\ub300<\/b>\ud558\ub294 \ub4f1 \ub0a9\uc138\uc790 \uad8c\uc775\ud5a5\uc0c1\uc744 \uc704\ud55c\u00a0\uc81c\ub3c4\ub97c \ud55c\uce35 \uac15\ud654<\/b>\ud558\uc600\uc74c.<\/p>\n

\u25cb \uc704\ubc95\uff65\ubd80\ub2f9\ud55c \uc138\ubb34\uc870\uc0ac \ub4f1\uc5d0 \ub300\ud55c \uc138\ubb34\uc11c \ub0a9\uc138\uc790\ubcf4\ud638\uc704\uc6d0\ud68c\uc758\u00a0\uad8c\ub9ac\ubcf4\ud638 \uc2ec\uc758\uae30\ub2a5\uc744 \uc9c0\ubc29\uccad\uc73c\ub85c \uc774\uad00<\/b>\ud558\uace0\u00a0\u2018<\/b>\uc2e0\uace0\ub0b4\uc6a9 \ud655\uc778<\/b>\u2019\u00a0<\/b>\ubd84\uc57c\ub3c4\u00a0<\/b>\uc2ec\uc758\ub300\uc0c1\uc5d0 \ucd94\uac00<\/b>\ud558\uc5ec\u00a0\ub0a9\uc138\uc790\uad8c\uc775\uc744 \ud3ed\ub113\uac8c \ubcf4\ud638<\/b>\ud560 \uc608\uc815\uc784.<\/p>\n

\u25a1 \uc55e\uc73c\ub85c\ub3c4 \uad6d\uc138\uccad \ub0a9\uc138\uc790\ubcf4\ud638\uc704\uc6d0\ud68c\ub294\u00a0\uacf5\uc815\ud55c \uc7ac\uc2ec\uc758\ub97c \ud1b5\ud574 \ub0a9\uc138\uc790\uc758<\/b>\u00a0\uad8c\ub9ac\ub97c \ubcf4\ud638\ud558\uace0<\/b>\u00a0\uc790\uae30 \uc2dc\uc815\uc744 \ud1b5\ud55c \uc2e0\uc18d\ud55c \uad8c\uc775\uad6c\uc81c<\/b>\uc640 \uc138\ubb34\uc870\uc0ac \ub4f1\uc758 \uc801\ubc95\uc808\ucc28 \uc900\uc218\uc5d0 \ub300\ud55c\u00a0\uac10\ub3c5 \uc5ed\ud560\uc744 \ucda9\uc2e4\ud788 \uc218\ud589<\/b>\ud560 \uac83\uc784.<\/p>\n

\u25a1\uc138\ubb34\uc870\uc0ac \uacfc\uc815\uc5d0\uc11c\uc758\u00a0\uae30\uac04\uc5f0\uc7a5<\/b>,\u00a0<\/b>\ubc94\uc704\ud655\ub300 \ub4f1\uc744<\/b>\u00a0\uacf5\uc815\ud558\uace0\u00a0<\/b>\ub3c5\ub9bd\uc801\uc778 \uc9c0\uc704\uc5d0\uc11c \ucc98\ub9ac<\/b>\ud558\uae30 \uc704\ud574 2008.5.1.\uc804\uad6d \uc9c0\ubc29\uccad \ubc0f \uc138\ubb34\uc11c\uc5d0\u00a0\ub0a9\uc138\uc790\ubcf4\ud638\uc704\uc6d0\ud68c\ub97c \uc124\uce58\ud558\uc5ec \uc6b4\uc601<\/b>\ud558\uace0 \uc788\uc74c.<\/p>\n

\u25a1\uad6d\uc138\uccad \ub0a9\uc138\uc790\ubcf4\ud638\uc704\uc6d0\ud68c\ub294\u00a0\ub0a9\uc138\uc790\ubcf4\ud638\uc870\uc9c1\uc758 \ub3c5\ub9bd\uc131\uc744 \uac15\ud654<\/b>\ud558\uace0 \uc138\ubb34\uc870\uc0ac\ub97c \ubc1b\ub294\u00a0\ub0a9\uc138\uc790\uc758 \uad8c\uc775\uc744 \ub354\uc6b1 \ub450\ud141\uac8c \ubcf4\ud638<\/b>\ud558\uae30 \uc704\ud574 2018.4.1.\uc2e0\uc124\ub418\uc5c8\uc74c.<\/p>\n

\u25cb \uc704\uc6d0\ud68c\ub294 \ub0a9\uc138\uc790\ubcf4\ud638\uad00 \uc678 \uc678\ubd80\uae30\uad00\uc5d0\uc11c \ucd94\ucc9c\ud558\uc5ec \uc704\ucd09\ub41c\u00a0\ubbfc\uac04<\/b>\uc704\uc6d0<\/b>\u00a015<\/b>\uba85<\/b>*<\/b>\uc73c\ub85c \uad6c\uc131<\/b>\ud558\uace0 \ud68c\uc758**\ub294\u00a0\ub0a9\uc138\uc790\ubcf4\ud638\uad00 \uc678\u00a0<\/b>8<\/b>\uba85\uc73c\ub85c \uc6b4\uc601<\/b><\/p>\n

* \uae30\uc7ac\ubd80 5\uba85, \ud68c\uacc4\uc0ac\ud68c 2\uba85, \uc138\ubb34\uc0ac\ud68c 2\uba85, \ubcc0\ud638\uc0ac\ud68c 2\uba85, \ube44\uc601\ub9ac\ubbfc\uac04\ub2e8\uccb4 4\uba85<\/p>\n

** \uc704\uc6d0\uc7a5\uc740 \ubbfc\uac04\uc704\uc6d0 \uc911 \uae30\uc7ac\ubd80\uc7a5\uad00\uc774 \ucd94\ucc9c\ud55c \uc0ac\ub78c\uc744 \uad6d\uc138\uccad\uc7a5\uc774 \uc704\ucd09<\/p>\n

\u25a1\ub0a9\uc138\uc790\ub294\u00a0\uc138\ubb34\uc870\uc0ac\uc640 \uad00\ub828\ud55c \uad8c\ub9ac\ubcf4\ud638 \uc694\uccad \ub4f1<\/b>\uc5d0 \ub300\ud574 \uc138\ubb34\uc11c\uc7a5\uff65\uc9c0\ubc29\uccad\uc7a5\uc73c\ub85c\ubd80\ud130\u00a0\uc2ec\uc758 \uacb0\uacfc \ud1b5\uc9c0\ub97c \ubc1b\uc740 \ub0a0\ub85c\ubd80\ud130\u00a0<\/b>7<\/b>\uc77c \uc774\ub0b4<\/b>\uc5d0 \uad6d\uc138\uccad\uc7a5\uc5d0\uac8c \uadf8\u00a0\uacb0\uc815\uc758 \ucde8\uc18c<\/b>\uff65<\/b>\ubcc0\uacbd\uc744 \uc694\uccad<\/b>\ud560 \uc218 \uc788\uc74c.<\/p>\n

\u25a1\uad6d\uc138\uccad \ub0a9\uc138\uc790\ubcf4\ud638\uc704\uc6d0\ud68c\ub294 2018.4.1.\uc2e0\uc124 \uc774\ud6c4\u00a0\uc9c0\ub09c\u00a0<\/b>1<\/b>\ub144<\/b>\u00a0\ub3d9\uc548\u00a0\ucd1d\u00a0<\/b>23<\/b>\ucc28\ub840 \ud68c\uc758\ub97c \uac1c\ucd5c<\/b>\ud558\uc600\uc74c.<\/p>\n

\u25cb\uc138\ubb34\uc11c\uc7a5\uff65\uc9c0\ubc29\uccad\uc7a5 \uc2ec\uc758\uacb0\uc815\uc5d0\u00a0\uc7ac\uc2ec\uc758\ub97c \uc694\uccad\ud55c\u00a0<\/b>125<\/b>\uac74 \uc911\u00a0<\/b>30<\/b>\uac74\uc5d0 \ub300\ud574\uc11c\ub294 \uc138\ubb34\uc870\uc0ac \uae30\uac04 \uc5f0\uc7a5 \uc2b9\uc778 \ucd95\uc18c \ub4f1 \uc77c\ubd80 \uc2dc\uc815\uc870\uce58 \ud558\uc600\uc73c\uba70<\/b>,<\/b><\/p>\n

\u25cb\uc870\uc138\ud0c8\ub8e8\ud610\uc758\ub97c \uc778\uc815\ud560 \ub9cc\ud55c \uba85\ubc31\ud55c \uc790\ub8cc \uc5c6\uc774\u00a0\uc911\ubcf5 \uc138\ubb34<\/b>\uc870\uc0ac\uc5d0 \ucc29\uc218<\/b>\ud558\ub294 \ub4f1 \uc801\ubc95\uc808\ucc28\ub97c \uc704\ubc18\ud55c\u00a0\uc138\ubb34\uc870\uc0ac\u00a0<\/b>17<\/b>\uac74\uc5d0<\/b>\u00a0\ub300\ud574\uc11c\ub294 \uc138\ubb34\uc870\uc0ac\ub97c \uc911\uc9c0<\/b>\uc2dc\ucf30\uc74c.<\/p>\n

\u25a1\uc885\uc804\uc5d0\ub294<\/b>\u00a0\uc704\uc6d0\ud68c \uc2ec\uc758\uc548\uac74\uc5d0 \ub300\ud55c \uc138\ubb34\uc11c\uc7a5\u2024\uc9c0\ubc29\uccad\uc7a5\uc758 \uacb0\uc815 \ud1b5\uc9c0\ub97c \ubc1b\uc73c\uba74\u00a0\ub354 \uc774\uc0c1 \uad8c\ub9ac\uad6c\uc81c \uc694\uccad\uc744 \ud560 \uc218 \uc5c6\uc5c8\uc73c\ub098<\/b>,<\/b><\/p>\n

\u25cb\uad6d\uc138\uccad \ub0a9\uc138\uc790\ubcf4\ud638\uc704\uc6d0\ud68c \uc2e0\uc124\uc744 \ud1b5\ud574\u00a0\ub0a9\uc138\uc790\uc758 \uad6c\uc81c\uc694\uccad\uc744<\/b>\u00a0\ub2e4<\/b>\uc2dc \ud55c \ubc88 \uc2ec\ub3c4\uc788\uac8c \uc2ec\uc758<\/b>\ud560 \uc218 \uc788\uac8c \ub418\uc5b4 \uc138\ubb34\uc870\uc0ac \uc6b4\uc601\uacfc\uc815\uc5d0\uc11c\uc758\u00a0\ub0a9\uc138\uc790 \uad8c\ub9ac\ub97c \ub354\uc6b1 \ub450\ud141\uac8c \ubcf4\ud638<\/b>\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc74c.<\/p>\n

\u25a1 \uadf8\ub3d9\uc548 \uad6d\uc138\uccad\uc740 \uc138\ubb34\uc870\uc0ac\ub97c \ubc1b\ub294\u00a0\ub0a9\uc138\uc790\uc758 \ubaa9\uc18c\ub9ac\uc5d0 \uadc0\ub97c<\/b>\u00a0\uae30\uc6b8\uc774\uba74\uc11c \uc2e4\ud6a8\uc131 \uc788\ub294 \uad8c\uc775\ubcf4\ud638<\/b>\u00a0\uac1c\uc120\ubc29\uc548\uc744 \ub9c8\ub828<\/b>\ud558\uae30 \uc704\ud574 \ub9ce\uc740 \ub178\ub825\uc744 \uae30\uc6b8\uc5ec \uc654\uc74c.<\/p>\n

\u25a1 \uc62c\ud574\ub294 \ub0a9\uc138\uc790\ubcf4\ud638\uc704\uc6d0\ud68c\u00a0\uc2ec\uc758 \uc808\ucc28\ub97c \uac1c\uc120\ud558\uc5ec \uacf5\uc815\uc131\uc744<\/b>\u00a0\uac15\ud654<\/b>\ud558\uace0 \uc2e0\uace0\ub0b4\uc6a9 \ud655\uc778 \ub4f1\u00a0\uc138\ubb34\uc870\uc0ac \uc678 \ubd84\uc57c<\/b>\uc5d0\uc11c\ub3c4 \ub0a9\uc138\uc790\uc758\u00a0\uad8c\ub9ac\ubcf4\ud638\ub97c \uc704\ud574 \uc9c0\uc18d\uc801\uc73c\ub85c \ub178\ub825<\/b>\ud560 \uac83\uc784.<\/p>\n

\u25cb\uc138\ubb34\uc11c \ub0a9\uc138\uc790\ubcf4\ud638\uc704\uc6d0\ud68c\uc758 \uc704\ubc95\uff65\ubd80\ub2f9\ud55c \uc138\ubb34\uc870\uc0ac \ub4f1\uc5d0 \ub300\ud55c\u00a0\uad8c\ub9ac\ubcf4\ud638 \uc694\uccad \uc2ec\uc758\uae30\ub2a5\uc744 \uc9c0\ubc29\uccad\uc73c\ub85c \uc774\uad00<\/b>*<\/b>\ud558\uc5ec \ub0a9\uc138\uc790\uc758\u00a0\uace0\ucda9\uc744 \ubcf4\ub2e4 \uc2ec\ub3c4 \uc788\uac8c \uc2ec\uc758<\/b>\ud560 \uc608\uc815\uc774\uba70,<\/p>\n

\u25cb\uad6d\uc138\ud589\uc815<\/b>\u00a0\uc77c\ubc18\ubd84\uc57c<\/b>\uc758 \ub0a9\uc138\uc790 \uad8c\uc775\ubcf4\ud638 \ud655\ub300\ub97c \uc704\ud574\u00a0\ub0a9\uc138\uc790<\/b>\ubcf4\ud638\uc0ac\ubb34\ucc98\ub9ac\uaddc\uc815\uc744 \uac1c\uc815<\/b>\ud558\uc5ec 4.1.\ubd80\ud130 \uc2dc\ud589\ud568.<\/p>\n

\u25a1 \uad6d\uc138\uccad \ub0a9\uc138\uc790\ubcf4\ud638\uc704\uc6d0\ud68c\ub294 \uc0ac\uc804 \uad8c\ub9ac\uad6c\uc81c \uc808\ucc28\uc758 \ucd5c\uc885 \uc2ec\uc758\uae30\uad00\uc73c\ub85c\uc11c\u00a0\uacf5\uc815\ud55c \uc7ac\uc2ec\uc758\ub97c \ud1b5\ud574 \ub0a9\uc138\uc790\uc758 \uad8c\ub9ac\ub97c \ubcf4\ud638\ud558\uace0<\/b>,<\/b><\/p>\n

\u25cb\uc790\uae30\uc2dc\uc815\uc744 \ud1b5\ud55c \uc2e0\uc18d\ud55c \uad8c\uc775\uad6c\uc81c<\/b>\uc640 \uc138\ubb34\uc870\uc0ac \ubc0f \uc2e0\uace0\ub0b4\uc6a9 \ud655\uc778 \uacfc\uc815\uc5d0\uc11c\u00a0\uc801\ubc95\uc808\ucc28 \uc900\uc218 \uc5ec\ubd80\uc5d0 \ub300\ud55c<\/b>\u00a0\uac10\ub3c5\uc5ed<\/b>\ud560\uc744 \ucda9\uc2e4\ud788 \uc218\ud589<\/b>\ud560 \uac83\uc784.<\/p>\n

-\uc8fc\uc694 \uac1c\uc815\ub0b4\uc6a9\uc73c\ub85c\ub294\u00a0\u2018<\/b>\uc2e0\uace0\ub0b4\uc6a9 \ud655\uc778<\/b>\u2019<\/b>\u00a0\uad00\ub828 \uc801\ubc95\uc808\ucc28 \ubbf8\uc900\uc218\ub97c\u00a0\uad8c\ub9ac\ubcf4\ud638 \uc694\uccad \ub300\uc0c1\uc73c\ub85c \uaddc\uc815<\/b>\ud558\uace0 \ub0a9\uc138\uc790\ubcf4\ud638\uc704\uc6d0\ud68c\u00a0\uc2ec\uc758 \ub300\uc0c1\uc5d0 \ucd94\uac00<\/b>\ud558\uc600\uc73c\uba70,<\/p>\n

–\u2018<\/b>\uacfc\uc138\uc790\ub8cc \ud574\uba85 \ud6c4 \uc9c0\uc5f0\ucc98\ub9ac<\/b>\u2019<\/b>\ub3c4\u00a0\uad8c\ub9ac\ubcf4\ud638 \ub300\uc0c1\uc5d0 \uba85\uc2dc<\/b>\ud558\uc5ec \ub0a9\uc138\uc790 \uad8c\uc775\uce68\ud574\ub97c\u00a0\uc0ac\uc804\uc5d0 \uc608\ubc29<\/b>\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc600\uc74c.<\/p>\n

-\ub610\ud55c, \uc138\ubb34\uc870\uc0ac \uae30\uac04 \uc5f0\uc7a5\uff65\ubc94\uc704 \ud655\ub300 \uc2ec\ub9ac \uc2dc\u00a0\uc758\uacac\uccad\ucde8<\/b>\u00a0\ub300\uc0c1\uc744\u00a0\ubaa8\ub4e0 \ub0a9\uc138\uc790<\/b>*<\/b>\ub85c \ud655\ub300<\/b>\ud558\uc5ec\u00a0\uacf5\uc815\ud55c \uc2ec\uc758<\/b>\ub97c \ub4b7\ubc1b\uce68\ud558\uace0,<\/p>\n

* \uc885\uc804\uc5d0\ub294 \uc911\uc18c\uaddc\ubaa8(\uc5f0\uac04 \uc218\uc785\uae08\uc561 \ub610\ub294 \uc591\ub3c4\uac00\uc561\uc774 100\uc5b5\uc6d0 \ubbf8\ub9cc) \ub0a9\uc138\uc790\ub9cc \ud55c\uc815<\/p>\n

-\ud2b9\ud788, \uad8c\ub9ac\ubcf4\ud638\uc694\uccad\u00a0\uc2dc\uc815\ubd88\uac00<\/b>\u00a0\uacb0\uc815 \uc774\ud6c4\u00a0\ud574\ub2f9 \uc694\uccad\uc778<\/b>*<\/b>\uc5d0 \ub300\ud55c \uc138\ubb34\uc870\uc0ac \uae30\uac04 \uc5f0\uc7a5\uff65\ubc94\uc704 \ud655\ub300\ub294\u00a0\u2018<\/b>\uc9c1\uc0c1\uae09\uae30\uad00\uc758 \ub0a9\uc138\uc790<\/b>\ubcf4\ud638<\/b>(<\/b>\ub2f4\ub2f9<\/b>)<\/b>\uad00<\/b>\u2019<\/b>\uc774 \uc5c4\uaca9\ud788 \uc2ec\uc0ac\ud558\uc5ec \uc2b9\uc778\ud558\ub3c4\ub85d \ud568\uc73c\ub85c\uc368 \ub0a9\uc138\uc790\uac00\u00a0\uc548\uc2ec\ud558\uace0 \uad8c\ub9ac\ubcf4\ud638 \uc694\uccad<\/b>\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uc600\uc74c.<\/p>\n

*\uc911\uc18c\uaddc\ubaa8 \ub0a9\uc138\uc790\ub9cc \ud574\ub2f9(\ub0a9\uc138\uc790\ubcf4\ud638\uc704\uc6d0\ud68c \uc2ec\uc758 \ub300\uc0c1\uc778 \uc911\uc18c\uaddc\ubaa8 \uc678 \ub0a9\uc138\uc790\ub294 \uc81c\uc678)<\/p>\n

\u25a1 \uad6d\uc138\uccad\uc740 \uc138\ubb34\uc870\uc0ac \ubd84\uc57c\u00a0\uad8c\ub9ac\ubcf4\ud638 \uc694\uccad \uc7ac\uc2ec\uc758 \uc0ac\ub840<\/b>\ub97c\u00a0\uad6d\uc138<\/b>\ubc95\ub839\uc815\ubcf4\uc2dc\uc2a4\ud15c<\/b>*<\/b>\uc744 \ud1b5\ud574 \uad6d\ubbfc\uc5d0\uac8c \uacf5\uac1c<\/b>\ud560 \uc608\uc815\uc784.<\/p>\n","protected":false},"excerpt":{"rendered":"

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