{"id":683,"date":"2019-05-28T13:00:00","date_gmt":"2019-05-28T04:00:00","guid":{"rendered":"http:\/\/jfitpilatesnews.co.kr\/?p=683"},"modified":"2019-05-28T15:05:15","modified_gmt":"2019-05-28T06:05:15","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}ec{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}9e{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilatestimes.info\/?p=683","title":{"rendered":"\uc7a5\uae30\uc810\ud3ec \uacc4\uc57d\uac31\uc2e0 \uac00\uc774\ub4dc\ub77c\uc778 \ubc1c\ud45c"},"content":{"rendered":"<p>\u25a1 \uacf5\uc815\uac70\ub798\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uae40\uc0c1\uc870, \uc774\ud558 \uacf5\uc815\uc704)\ub294 2019. 5. 28. \uac00\ub9f9\ubd84\uc57c\u2018\uc7a5\uae30\uc810\ud3ec*\uc758 \uc548\uc815\uc801 \uacc4\uc57d\uac31\uc2e0\uc744 \uc704\ud55c \uac00\uc774\ub4dc\ub77c\uc778\u2019\uc744 \ub9c8\ub828\u318d\ubc1c\ud45c\ud558\uc600\ub2e4.<\/p>\n<p>\ub2e4\uc74c \uc544\ub798\ub294 \uac00\uc774\ub4dc\ub77c\uc778 \uc6d0\ubb38\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p><b>\uc7a5\uae30\uc810\ud3ec\uc758 \uc548\uc815\uc801 \uacc4\uc57d\uac31\uc2e0\uc744 \uc704\ud55c \uac00\uc774\ub4dc\ub77c\uc778<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li><b> <\/b><b>\ubaa9\uc801<\/b><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\uc774 \uac00\uc774\ub4dc\ub77c\uc778\uc740 \uac00\ub9f9\ubcf8\ubd80\uac00 \ucd5c\ucd08 \uac00\ub9f9\uacc4\uc57d\uae30\uac04\uc744 \ud3ec\ud568\ud55c \uc804\uccb4 \uac00\ub9f9\uacc4\uc57d\uae30\uac04\uc774 10\ub144\uc744 \uc55e\ub450\uace0 \uc788\uac70\ub098 10\ub144\uc744 \ucd08\uacfc\ud55c \uac00\ub9f9\uc810\uc0ac\uc5c5\uc790(\uc774\ud558 \u201c\uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\u201d\ub77c \ud55c\ub2e4)\uc640 \uacc4\uc57d\uac31\uc2e0 \uc5ec\ubd80\ub97c \ud310\ub2e8\ud558\ub294 \uae30\uc900 \ubc0f \uad00\ub828 \uc808\ucc28 \ub4f1\uc744 \uaddc\uc815\ud568\uc73c\ub85c\uc368 \uac00\ub9f9\ubcf8\ubd80\uc758 \u300c\uac00\ub9f9\uc0ac\uc5c5\uac70\ub798\uc758 \uacf5\uc815\ud654\uc5d0 \uad00\ud55c \ubc95\ub960(\uc774\ud558 &#8220;\uac00\ub9f9\uc0ac\uc5c5\ubc95&#8221;\uc774\ub77c \ud55c\ub2e4)\u300d \uc704\ubc18\uc744 \uc0ac\uc804\uc5d0 \uc608\ubc29\ud558\uace0 \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uc758 \uc548\uc815\uc801 \uacbd\uc601\uc5ec\uac74\uc744 \ubcf4\uc7a5\ud558\uc5ec \uac00\ub9f9\ubcf8\ubd80\uc640 \uac00\ub9f9\uc810\uc0ac\uc5c5\uc790\uac00 \uade0\ud615 \uc788\uac8c \ubc1c\uc804\ud560 \uc218 \uc788\ub3c4\ub85d \ud568\uc744 \ubaa9\uc801\uc73c\ub85c \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><b> <\/b><b>\uae30\ubcf8\uc6d0\uce59<\/b><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\uac00. \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\ub294 \ube0c\ub79c\ub4dc \uac00\uce58 \uc81c\uace0, \uc0c1\uad8c\uac1c\ucc99 \ub4f1 \uac00\ub9f9\ubcf8\ubd80\uc758 \uc218\uc775 \uc99d\ub300\uc5d0 \uc7a5\uae30\uac04 \uae30\uc5ec\ud574 \uc628 \uac00\ub9f9\uc810\uc0ac\uc5c5\uc790\uc774\ubbc0\ub85c \uac00\ub9f9\ubcf8\ubd80\ub294 \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uc5d0 \ub300\ud55c \uacc4\uc57d\uc744 \uc548\uc815\uc801\uc73c\ub85c \ubcf4\uc7a5\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub098. \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790 \ub610\ud55c \uad00\ub828 \ubc95\ub839, \uac00\ub9f9\ubcf8\ubd80\uc758 \uc911\uc694\ud55c \uc601\uc5c5\ubc29\uce68 \ub4f1\uc744 \uc900\uc218\ud568\uc73c\ub85c\uc368 \uac00\ub9f9\ubcf8\ubd80\uc758 \uba85\uc131\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub178\ub825\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><b> <\/b><b>\uac00\ub9f9\ubcf8\ubd80\uac00 \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uc640\uc758 \uacc4\uc57d\uac31\uc2e0 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\ub294 \uae30\uc900<\/b><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\uac00\ub9f9\ubcf8\ubd80\ub294 \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uc758 \uacc4\uc57d\uc758 \uc548\uc815\uc131\uc744 \ubcf4\uc7a5\ud558\uae30 \uc704\ud574, \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uac00 \uacc4\uc57d\uac31\uc2e0\uc5d0 \ub300\ud558\uc5ec \ub2e4\uc74c\uacfc \uac19\uc740 \ud2b9\ubcc4\ud55c \uc0ac\uc720\uc5d0 \ud574\ub2f9\ud558\uc9c0 \uc54a\ub294 \ud55c \uacc4\uc57d\uc744 \uac31\uc2e0\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac00. \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uc5d0\uac8c \uac00\ub9f9\uc0ac\uc5c5\ubc95 \uc81c13\uc870 \uc81c1\ud56d \uac01\ud638\uc758 \uc0ac\uc720\uac00 \uc788\ub294 \uacbd\uc6b0<\/p>\n<p>&nbsp;<\/p>\n<p>\ub098. \uac00\ub9f9\uc810\uc0ac\uc5c5\uc790\uc5d0\uac8c \uc0ac\uc804\uc5d0 \ud1b5\uc9c0\ub41c \uae30\uc900\uc5d0 \ub530\ub77c \uc6b4\uc601\ub418\ub294 \ud3c9\uac00\uc2dc\uc2a4\ud15c\uc5d0\uc11c \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uac00 \uc0ac\uc804\uc5d0 \ud1b5\uc9c0\ub41c \uc218\uc900 \uc774\ud558\uc758 \ud3c9\uac00\ub97c \ubc1b\uc740 \uacbd\uc6b0<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><b> <\/b><b>\uac00\ub9f9\uc810 \ud3c9\uac00\uc2dc\uc2a4\ud15c <\/b><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\uac00\ub9f9\ubcf8\ubd80\ub294 \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uc640\uc758 \uacc4\uc57d\uac31\uc2e0 \uc5ec\ubd80\ub97c \uacf5\uc815\ud558\uace0 \ud22c\uba85\ud558\uac8c \uacb0\uc815\ud558\uae30 \uc704\ud55c \ubaa9\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uac19\uc740 \uac00\ub9f9\uc810 \ud3c9\uac00\uc2dc\uc2a4\ud15c\uc744 \ub3c4\uc785\ud558\uc5ec \uc6b4\uc601\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac00. \uac00\ub9f9\ubcf8\ubd80\ub294 \uac00\ub9f9\uc0ac\uc5c5\uc758 \uc131\uacf5\uc801 \uc6b4\uc601\uc744 \uc704\ud574 \uac00\ub9f9\uc810\uc0ac\uc5c5\uc790\uac00 \uc900\uc218\ud558\uc5ec\uc57c \ud560 \uc0ac\ud56d\uc744 \ubc18\uc601\ud558\uc5ec \ud3c9\uac00\uc9c0\ud45c\ub97c \ub9c8\ub828\ud55c\ub2e4. \uc774 \uacbd\uc6b0 \ud3c9\uac00\uc9c0\ud45c, \ud3c9\uac00\uc9c0\ud45c\uc5d0 \ubd80\uc5ec\ub41c \ubc30\uc810, \ud3c9\uac00\uc9c0\ud45c\ubcc4 \uac00\uc911\uce58, \ud3c9\uac00\ubc29\uc2dd \ub4f1 \uac00\ub9f9\uc810 \ud3c9\uac00\uc640 \uad00\ub828\ub41c \uc0ac\ud56d(\uc774\ud558 \u201c\ud3c9\uac00\uc9c0\ud45c \ub4f1\u201d\uc774\ub77c \ud55c\ub2e4)\uc744 \uc0ac\uc804\uc5d0 \uacf5\uac1c\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub098. \uac00\ub9f9\ubcf8\ubd80\ub294 \uac00\ub9f9\uc810\uc0ac\uc5c5\uc790 \ub610\ub294 \uac00\ub9f9\uc810\uc0ac\uc5c5\uc790\ub2e8\uccb4\uac00 \ud3c9\uac00\uc9c0\ud45c \ub4f1\uc5d0 \ub300\ud55c \uc758\uacac\uc744 \uc81c\uc2dc\ud55c \uacbd\uc6b0, \ud3c9\uac00\uc9c0\ud45c \ub4f1\uc758 \uc801\uc808\uc131\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \uc7ac\uac80\ud1a0\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e4. \uac00\ub9f9\ubcf8\ubd80\ub294 \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\ub97c \ud3ec\ud568\ud55c \ubaa8\ub4e0 \uac00\ub9f9\uc810\uc0ac\uc5c5\uc790\uc5d0 \ub300\ud558\uc5ec \ub9e4\ub144 \ud3c9\uac00\uc9c0\ud45c \ub4f1\uc5d0 \ub530\ub978 \ud3c9\uac00\ub97c \uc2e4\uc2dc\ud55c\ub2e4. \uac00\ub9f9\ubcf8\ubd80\ub294 \ud3c9\uac00\uacb0\uacfc\ub97c \uac1c\ubcc4\uc801\uc73c\ub85c \ud1b5\uc9c0\ud558\uace0, \uac00\ub9f9\uc810\uc0ac\uc5c5\uc790\uac00 \uc694\uad6c\ud558\ub294 \uacbd\uc6b0 \uc774\ub97c \uc5f4\ub78c\ud560 \uc218 \uc788\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub77c. \uac00\ub9f9\ubcf8\ubd80\ub294 \uac00\ub9f9\uc810\uc0ac\uc5c5\uc790\uc5d0\uac8c \ud3c9\uac00\uacb0\uacfc\ub97c \ud1b5\uc9c0\ud55c \ub0a0\ub85c\ubd80\ud130 30\uc77c\uc758 \uae30\uac04 \ub3d9\uc548 \uc774\uc758\ub97c \uc81c\uae30\ud560 \uc218 \uc788\ub294 \uae30\uac04\uc744 \ubcf4\uc7a5\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub9c8. \uac00\ub9f9\uc810\uc0ac\uc5c5\uc790\uac00 \uc774\uc758\ub97c \uc81c\uae30\ud55c \uacbd\uc6b0, \uac00\ub9f9\ubcf8\ubd80\ub294 \uc774\uc758\uc81c\uae30\uc77c\ub85c\ubd80\ud130 45\uc77c \ub0b4\uc5d0 \uc774\uc758\uc81c\uae30\uc5d0 \ub300\ud55c \uac80\ud1a0\uacb0\uacfc \ubc0f \uadf8 \uc0ac\uc720\ub97c \ud1b5\uc9c0\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li><b> <\/b><b>\uad00\ub828 \ubc95\ub839\uc758 \uc900\uc218<\/b><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>3.\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uac00\ub9f9\ubcf8\ubd80\ub294 \ub2e4\uc74c\uacfc \uac19\uc774 \uac00\ub9f9\uc0ac\uc5c5\ubc95 \ub4f1 \uad00\ub828 \ubc95\ub839\uc5d0 \ubc18\ud558\uc5ec \ubd80\ub2f9\ud558\uac8c \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uc758 \uacc4\uc57d\uac31\uc2e0 \uc694\uccad\uc744 \uac70\uc808\ud558\uc5ec\uc11c\ub294 \uc544\ub2c8 \ub41c\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \ud589\uc704\ub294 \ubd80\ub2f9\ud55c \uacc4\uc57d\uac31\uc2e0 \uac70\uc808\uc5d0 \ud574\ub2f9\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac00. \uac00\ub9f9\ubcf8\ubd80\uc758 \uad8c\uc720 \ub610\ub294 \uc694\uad6c\uc5d0 \ub530\ub77c \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uac00 \uc810\ud3ec\ud658\uacbd\uac1c\uc120 \ub4f1 \uc77c\uc815 \uae08\uc561\uc744 \ud22c\uc790\ud558\uc600\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uac00\ub9f9\ubcf8\ubd80\uac00 \ud22c\uc790\uae08\uc561\uc744 \ud68c\uc218\ud560 \uc218 \uc788\ub294 \ucda9\ubd84\ud55c \uae30\uac04\uc774 \uacbd\uacfc\ub418\uae30 \uc804\uc5d0 \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uc758 \uacc4\uc57d\uac31\uc2e0 \uc694\uccad\uc744 \uac70\uc808\ud558\ub294 \uacbd\uc6b0<\/p>\n<p>&nbsp;<\/p>\n<p>\ub098. \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uc758 \uac00\ub9f9\uc810\uc0ac\uc5c5\uc790\ub2e8\uccb4 \uad6c\uc131\u318d\uac00\uc785\u318d\ud65c\ub3d9 \ub4f1\uc744 \uc774\uc720\ub85c \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uc758 \uacc4\uc57d\uac31\uc2e0 \uc694\uccad\uc744 \uac70\uc808\ud558\ub294 \uacbd\uc6b0<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e4. \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uac00 \uac00\ub9f9\ubcf8\ubd80\uc758 \ubd80\ub2f9\ud55c \uc810\ud3ec\ud658\uacbd\uac1c\uc120 \uac15\uc694, \ubd80\ub2f9\ud55c \uc601\uc5c5\uc2dc\uac04 \uad6c\uc18d, \ubd80\ub2f9\ud55c \uc601\uc5c5\uc9c0\uc5ed \uce68\ud574 \ub4f1\uc5d0 \ubd88\uc751\ud558\uac70\ub098 \uc774\uc758\ub97c \uc81c\uae30\ud558\uc600\ub2e4\ub294 \uc774\uc720\ub85c \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uc758 \uacc4\uc57d\uac31\uc2e0 \uc694\uccad\uc744 \uac70\uc808\ud558\ub294 \uacbd\uc6b0<\/p>\n<p>&nbsp;<\/p>\n<p>\ub77c. \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uac00 \ubd84\uc7c1\uc870\uc815 \uc2e0\uccad, \uacf5\uc815\uac70\ub798\uc704\uc6d0\ud68c\uc758 \uc11c\uba74\uc2e4\ud0dc\uc870\uc0ac\uc5d0 \ub300\ud55c \ud611\uc870, \uacf5\uc815\uac70\ub798\uc704\uc6d0\ud68c\uc5d0 \ub300\ud55c \uc2e0\uace0 \ubc0f \uc870\uc0ac\uc5d0 \ub300\ud55c \ud611\uc870 \ub4f1 \uad00\ub828 \ubc95\ub839\uc5d0 \uc758\ud574 \ud5c8\uc6a9\ub418\ub294 \ud589\uc704\ub97c \ud558\uc600\ub2e4\ub294 \uc774\uc720\ub85c \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uc758 \uacc4\uc57d\uac31\uc2e0 \uc694\uccad\uc744 \uac70\uc808\ud558\ub294 \uacbd\uc6b0<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li><b> <\/b><b>\uacc4\uc57d\uac31\uc2e0\uc758 \uc808\ucc28 <\/b><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\uac00\ub9f9\ubcf8\ubd80\uc640 \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\ub294 \uacc4\uc57d\uac31\uc2e0 \uc5ec\ubd80\ub97c \uacb0\uc815\ud568\uc5d0 \uc788\uc5b4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc808\ucc28\ub97c \uc900\uc218\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac00. \uac00\ub9f9\ubcf8\ubd80\ub294 \uacc4\uc57d\uae30\uac04 \ub9cc\ub8cc\uc77c\ub85c\ubd80\ud130 180\uc77c \ub0b4\uc9c0 150\uc77c \uc804\uae4c\uc9c0\uc758 \uae30\uac04 \ub0b4\uc5d0 \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uc5d0 \ub300\ud558\uc5ec \uacc4\uc57d\uac31\uc2e0 \uac00\ub2a5 \uc5ec\ubd80 \ubc0f \uadf8 \uc0ac\uc720(\uacc4\uc57d\uac31\uc2e0\uc774 \ubd88\uac00\ub2a5\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ud1b5\uc9c0\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294 3.\uc5d0 \uaddc\uc815\ub41c \uc0ac\uc720)\ub97c \ud1b5\uc9c0\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub098. \uac00\ub9f9\ubcf8\ubd80\ub85c\ubd80\ud130 \uacc4\uc57d\uac31\uc2e0\uc774 \ubd88\uac00\ub2a5\ud558\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ud1b5\uc9c0\ubc1b\uc740 \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\ub294 \uac70\uc808 \ud1b5\uc9c0\ub97c \ubc1b\uc740 \ub0a0\ubd80\ud130 30\uc77c \ub0b4\uc5d0 \uacc4\uc57d\uac31\uc2e0 \uac70\uc808\uc0ac\uc720\uc5d0 \ub300\ud55c \uc774\uc758\ub97c \uc81c\uae30\ud558\uac70\ub098, \ud574\ub2f9 \uc0ac\uc720\ub97c \uc2dc\uc815\ud560 \uac83\uc744 \uc870\uac74\uc73c\ub85c \uc77c\uc815 \uae30\uac04 \ub3d9\uc548 \uac00\ub9f9\uacc4\uc57d\uc744 \uc5f0\uc7a5\ud574\uc904 \uac83\uc744 \uc2e0\uccad(\uc774\ud558 \u201c\uc720\uc608\uae30\uac04 \uc2e0\uccad\u201d\uc774\ub77c \ud55c\ub2e4)\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub2e4. \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\ub85c\ubd80\ud130 \uc774\uc758\uc81c\uae30 \ub610\ub294 \uc720\uc608\uae30\uac04 \uc2e0\uccad\uc744 \ubc1b\uc740 \uac00\ub9f9\ubcf8\ubd80\ub294 \uc2e0\uccad\uc744 \ubc1b\uc740 \ub0a0\ub85c\ubd80\ud130 30\uc77c \ub0b4\uc5d0 \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uc758 \uc774\uc758\uc81c\uae30 \ub610\ub294 \uc720\uc608\uae30\uac04 \uc2e0\uccad\uc5d0 \ub300\ud55c \uac80\ud1a0\uacb0\uacfc \ubc0f \uadf8 \uc0ac\uc720\ub97c \ud1b5\uc9c0\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub77c. \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\ub294 6.\ub2e4.\uc5d0 \ub530\ub978 \ud1b5\uc9c0\ub97c \ubc1b\uc740 \ub0a0\ub85c\ubd80\ud130 30\uc77c \ub0b4\uc5d0 \uac00\ub9f9\ubcf8\ubd80\uac00 5.\uc5d0 \ud574\ub2f9\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uadfc\uac70\ub85c \uacc4\uc57d\uac31\uc2e0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub9c8. \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\ub85c\ubd80\ud130 6.\ub77c.\uc5d0 \ub530\ub978 \uc774\uc758\uc81c\uae30\ub97c \ubc1b\uc740 \uac00\ub9f9\ubcf8\ubd80\ub294 \uc2e0\uccad\uc744 \ubc1b\uc740 \ub0a0\ub85c\ubd80\ud130 30\uc77c \ub0b4\uc5d0 \uc774\uc758\uc81c\uae30\uc5d0 \ub300\ud55c \uac80\ud1a0\uacb0\uacfc \ubc0f \uadf8 \uc0ac\uc720\ub97c \ud1b5\uc9c0\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"7\">\n<li><b> <\/b><b>\uacc4\uc57d\uc885\ub8cc\uc5d0 \ub530\ub978 \uc870\uce58 <\/b><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\uac00\ub9f9\ubcf8\ubd80\ub294 \uc7a5\uae30\uc810\ud3ec \uc6b4\uc601\uc790\uc640 \uacc4\uc57d\uc744 \uc885\ub8cc\ud558\ub824\ub294 \uacbd\uc6b0, \ud574\ub2f9 \uc810\ud3ec\uc5d0 \ub300\ud55c \uc591\uc218\ub3c4\uac00 \uc6d0\ud65c\ud788 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \uc131\uc2e4\ud788 \ud611\ub825\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"8\">\n<li><b> <\/b><b>\ud611\uc57d\uc758 \uccb4\uacb0<\/b><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\uac00\ub9f9\ubcf8\ubd80\ub294 \uac00\ub9f9\uc810\uc0ac\uc5c5\uc790\uc640 \uac00\uc774\ub4dc\ub77c\uc778\uc758 \uc8fc\uc694 \ub0b4\uc6a9\uc774 \ub2f4\uae34 \ud611\uc57d\uc744 \uccb4\uacb0\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25a1 \uacf5\uc815\uac70\ub798\uc704\uc6d0\ud68c(\uc704\uc6d0\uc7a5 \uae40\uc0c1\uc870, \uc774\ud558 \uacf5\uc815\uc704)\ub294 2019. 5. 28. \uac00\ub9f9\ubd84\uc57c\u2018\uc7a5\uae30\uc810\ud3ec*\uc758 \uc548\uc815\uc801 \uacc4\uc57d\uac31\uc2e0\uc744 \uc704\ud55c \uac00\uc774\ub4dc\ub77c\uc778\u2019\uc744 \ub9c8\ub828\u318d\ubc1c\ud45c\ud558\uc600\ub2e4. \ub2e4\uc74c \uc544\ub798\ub294 \uac00\uc774\ub4dc\ub77c\uc778 \uc6d0\ubb38\uc774\ub2e4. &nbsp; \uc7a5\uae30\uc810\ud3ec\uc758 \uc548\uc815\uc801 \uacc4\uc57d\uac31\uc2e0\uc744 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