{"id":756,"date":"2019-08-23T11:29:40","date_gmt":"2019-08-23T02:29:40","guid":{"rendered":"https:\/\/bodymultipilatestimes.info\/?p=756"},"modified":"2019-08-23T11:29:40","modified_gmt":"2019-08-23T02:29:40","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}eb{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}82{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilatestimes.info\/?p=756","title":{"rendered":"\ub0b4\ub144 1\uc6d4\ubd80\ud130 \uc870\uc0b0\uc544, \uc800\uccb4\uc911 \ucd9c\uc0dd\uc544\uc758 \uc678\ub798 \ubcf8\uc778\ubd80\ub2f4\ub960\uc774 \uc808\ubc18\uc73c\ub85c \uc904\uc5b4\ub4e0\ub2e4"},"content":{"rendered":"<p>\ub0b4\ub144 1\uc6d4\ubd80\ud130 \uc870\uc0b0\uc544, \uc800\uccb4\uc911 \ucd9c\uc0dd\uc544\uc758 \uc678\ub798 \ubcf8\uc778\ubd80\ub2f4\ub960\uc774 \uc808\ubc18\uc73c\ub85c \uc904\uc5b4\ub4e0\ub2e4!<br \/>\n-\u300c\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\ubc95\u300d\ud558\uc704\ubc95\ub839 \uac1c\uc815\uc548 \uc785\ubc95\uc608\uace0 (8.23\u223c10.2) &#8211;<br \/>\n&#8211; \uc870\uc0b0\uc544\u2027\uc800\uccb4\uc911\uc544\uc5d0 \ub300\ud55c \ubcf8\uc778\ubd80\ub2f4\ub960 \uc778\ud558, \uc815\uc2e0\ubcd1\uc6d0\u2027\uc7a5\uc560\uc778 \uc758\ub8cc\uc7ac\ud65c\uc2dc\uc124\u00a0 2\u20273\uc778\uc2e4\uc5d0 \ub300\ud55c \ubcf8\uc778\ubd80\ub2f4\ub960 \ub4f1 \uaddc\uc815, \uc0ac\uc5c5\uc7a5 \uac74\uac15\ubcf4\ud5d8 \uad00\ub828 \uc2e0\uace0 \uc5c5\ubb34 \uc704\uc784 \uc2dc \uc5c5\ubb34\ub300\ud589\uae30\uad00 \uc2e0\uace0, \uc2e0\uc6a9\uce74\ub4dc \uc790\ub3d9\uc774\uccb4 \ub0a9\ubd80 \uc2dc \ubcf4\ud5d8\ub8cc \uac10\uc561 \ub4f1 \uc0c1\uc704\ubc95\ub960 \uac1c\uc815\uc5d0 \ub530\ub978 \ud558\uc704\ubc95\ub839 \uac1c\uc815\uc548 \ub9c8\ub828 &#8211;<br \/>\n\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4)\ub294 \u300c\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\ubc95 \uc2dc\ud589\ub839 \ubc0f \uc2dc\ud589\uaddc\uce59\u300d\ubc0f\u300c\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8 \uc694\uc591\uae09\uc5ec\uc758 \uae30\uc900\uc5d0 \uad00\ud55c \uaddc\uce59\u300d\uc77c\ubd80 \uac1c\uc815\uc548\uc744 8\uc6d4 23\uc77c(\uae08)\ubd80\ud130 10\uc6d4 2\uc77c(\uc218)\uae4c\uc9c0 \uc785\ubc95\uc608\uace0\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<br \/>\n\u25cb \uac1c\uc815\uc548\uc740 \uc870\uc0b0\uc544\u2027\uc800\uccb4\uc911\uc544\uc5d0 \ub300\ud55c \ubcf8\uc778\ubd80\ub2f4\ub960\uc744 10{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\uc5d0\uc11c 5{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\ub85c \ub0ae\ucd94\uace0, \uc815\uc2e0\ubcd1\uc6d0 \ubc0f \uc7a5\uc560\uc778 \uc758\ub8cc\uc7ac\ud65c\uc2dc\uc124 2\u20273\uc778\uc2e4\ub3c4 \ub2e4\ub978 \ubcd1\uc6d0\uae09 \uc758\ub8cc\uae30\uad00\uacfc \ub3d9\uc77c\ud55c \ubcf8\uc778\ubd80\ub2f4\ub960\uc744 \uc801\uc6a9\ud558\uace0,<br \/>\n\u25cb \uc0ac\uc5c5\uc7a5 \uc801\uc6a9 \uc2e0\uace0 \ub4f1 \uc0ac\ubb34\ub97c \uc138\ubb34\uc0ac \ub4f1\uc5d0\uac8c \uc704\uc784\ud55c \uac74\uac15\ubcf4\ud5d8 \uc801\uc6a9 \uc0ac\uc5c5\uc7a5\uc758 \uc0ac\uc6a9\uc790\ub294 \uc5c5\ubb34\ub300\ud589\uae30\uad00 \uc2e0\uace0\uc11c\ub97c \uacf5\ub2e8\uc5d0 \uc81c\ucd9c\ud558\ub294 \ud55c\ud3b8,<br \/>\n\u25cb \uacc4\uc88c \uc790\ub3d9\uc774\uccb4 \uc678 \uc2e0\uc6a9\uce74\ub4dc \uc790\ub3d9\uc774\uccb4 \ub0a9\ubd80\uc790\ub3c4 \ubcf4\ud5d8\ub8cc\ub97c \uac10\uc561\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uace0 \uac74\uac15\ubcf4\ud5d8\ub8cc \ub0a9\uc785\uace0\uc9c0 \uc2dc \uc6b0\ud3b8\uc1a1\ub2ec \ubc29\ubc95\uc744 \ub300\ud1b5\ub839\ub839\uc73c\ub85c \uc815\ud558\ub3c4\ub85d \uac1c\uc815\ub41c \u300c\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\ubc95\u300d(\u201919.4.23. \uacf5\ud3ec) \uc2dc\ud589(\u201819.10.24)\uc5d0 \ud544\uc694\ud55c \uc138\ubd80 \ub0b4\uc6a9\uc744 \ub2f4\uace0 \uc788\ub2e4.<br \/>\n\u25a1 \uc774\ubc88 \uc785\ubc95\uc608\uace0\uc548\uc758 \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<br \/>\n&lt; \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\ubc95 \uc2dc\ud589\ub839 \uac1c\uc815\uc548 &gt;<br \/>\n\uc870\uc0b0\uc544 \ubc0f \uc800\uccb4\uc911 \ucd9c\uc0dd\uc544 \uc678\ub798 \ubcf8\uc778\ubd80\ub2f4 \uacbd\uac10<br \/>\n\u25cb \uc870\uc0b0\uc544 \ubc0f \uc800\uccb4\uc911\uc544*(\uc7ac\ud0dc\uae30\uac04 37\uc8fc \ubbf8\ub9cc \ub610\ub294 2,500g \uc774\ud558 \ub4f1) \uc678\ub798 \uc9c4\ub8cc \uc2dc 5\uc138(60\uac1c\uc6d4)\uae4c\uc9c0 \ubcf8\uc778\ubd80\ub2f4\ub960 5{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb} \uc801\uc6a9(\uc548 \ubcc4\ud45c 2 \uc81c3\ud638 \ud558\ubaa9)<br \/>\n* (\uae30\uc874) 3\uc138\uae4c\uc9c0 \ubcf8\uc778\ubd80\ub2f4\ub960 10{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb} \u2192 (\uac1c\uc815) 5\uc138\uae4c\uc9c0 \ubcf8\uc778\ubd80\ub2f4\ub960 5{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}<br \/>\n\uc815\uc2e0\ubcd1\uc6d0 \ubc0f \uc7a5\uc560\uc778 \uc758\ub8cc\uc7ac\ud65c\uc2dc\uc124 2\u20273\uc778\uc2e4\uc758 \ubcf8\uc778\ubd80\ub2f4\ub960 \ub4f1\uc744 \ubcd1\uc6d0 2\u00b73\uc778\uc2e4\uacfc \ub3d9\uc77c\ud558\uac8c \uc801\uc6a9(\uc548 \uc81c19\uc870\uc81c3\ud56d, \ubcc4\ud45c 2 \uc81c1\ud638 \ubc0f \uc81c3\ud638)<br \/>\n\u25cb \uc815\uc2e0\ubcd1\uc6d0 \ubc0f \uc7a5\uc560\uc778 \uc758\ub8cc\uc7ac\ud65c\uc2dc\uc124 2\u20273\uc778\uc2e4\uc5d0 \ub300\ud558\uc5ec \ubcd1\uc6d0 2\u00b73\uc778\uc2e4\uacfc \ub3d9\uc77c\ud55c \ubcf8\uc778\ubd80\ub2f4\ub960*\uc744 \uc801\uc6a9\ud558\uace0,<br \/>\n* 3\uc778\uc2e4\uc740 100\ubd84\uc758 30, 2\uc778\uc2e4\uc740 100\ubd84\uc758 40 (\uc911\uc99d\uc9c8\ud658\uc790 \ub4f1 \uc0b0\uc815\ud2b9\ub840\ub294 \ubbf8\uc801\uc6a9)<br \/>\n\u25cb \ubd88\ud544\uc694\ud55c \uc3e0\ub9bc \ubc29\uc9c0\ub97c \uc704\ud574 \ubcf8\uc778\ubd80\ub2f4\uc0c1\ud55c\uc81c \uc801\uc6a9\uc740 \uc81c\uc678<br \/>\n\uc2e0\uc6a9\uce74\ub4dc \uc790\ub3d9\uc774\uccb4 \ub0a9\ubd80 \uc2dc\uc5d0\ub3c4 \ubcf4\ud5d8\ub8cc \uac10\uc561(\ubc95\ub960 \uac1c\uc815 \ud6c4\uc18d \uc870\uce58)<br \/>\n\u25cb \uacc4\uc88c \uc790\ub3d9\uc774\uccb4 \uc678 \uc2e0\uc6a9\uce74\ub4dc \uc790\ub3d9\uc774\uccb4 \ub0a9\ubd80\uc790\ub3c4 \ubcf4\ud5d8\ub8cc\ub97c \uac10\uc561(\uc548 \uc81c45\uc870\uc7582)<br \/>\n* \uc218\ub0a9\uc218\uc218\ub8cc \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ud604\uc7ac \uacc4\uc88c \uc790\ub3d9\uc774\uccb4 \ub0a9\ubd80\uc790\uc758 \uacbd\uc6b0 \ub9e4\ub2ec 200\uc6d0 \uac10\uc561<br \/>\n\ubcf4\ud5d8\ub8cc \ub4f1 \ub0a9\uc785\uace0\uc9c0 \uc2dc \uc77c\ubc18\uc6b0\ud3b8 \uc1a1\ub2ec(\ubc95\ub960 \uac1c\uc815 \ud6c4\uc18d \uc870\uce58)<br \/>\n\u25cb \uac74\uac15\ubcf4\ud5d8\ub8cc \ub4f1\uc758 \ub0a9\uc785\uace0\uc9c0\u00b7\ub3c5\ucd09 \ubc0f \uccb4\ub0a9\ucc98\ubd84\uc744 \uc704\ud55c \uc11c\ub958 \ub4f1\uc744\u00a0 \uc77c\ubc18\uc6b0\ud3b8\uc73c\ub85c \uc1a1\ub2ec\ud558\ub294 \uadfc\uac70 \ub9c8\ub828(\uc548 \uc81c47\uc870\uc7584)<br \/>\n\uae30\ud0c0 \uc0ac\ud56d<br \/>\n\u25cb (\uc9c8\ubcd1\uad70 \uc785\uc6d0\uc9c4\ub8cc\ube44 \uc0b0\uc815\ubc29\ubc95 \uac1c\uc120) \uc9c4\ub8cc\ube44\ub97c \uc785\uc6d0 \uae30\uac04\uc5d0 \ub530\ub77c \uc54c\uae30 \uc27d\uac8c \uacc4\uc0b0\ud558\ub3c4\ub85d \ubcc0\uacbd(\uc548 \ubcc4\ud45c 2 \uc81c2\ud638\uac00\ubaa9)<br \/>\n&#8211; \uc9c4\ub8cc\ube44 \uc0b0\ucd9c \uc2dc \uace0\uc815\ube44\uc728* \ub300\uc2e0 \uc9c8\ubcd1\uad70\ubcc4 \uae30\uc900\uc810\uc218**\uc640 \uc77c\ub2f9\uc810\uc218***\ub97c \ubc18\uc601<br \/>\n* \uc694\uc591\uae09\uc5ec\ube44\uc6a9 \ucd1d\uc561 \uc911 \uc785\uc6d0 \uc77c\uc218\uc640\ub294 \uad00\uacc4\uc5c6\uc774 \ud3c9\uade0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \ube44\uc6a9\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc728(\u201897\ub144\u223c)<br \/>\n** (\uae30\uc900\uc810\uc218) \ud3c9\uade0 \uc7ac\uc6d0\uc77c\uc218\ub97c \uac00\uc9c4 \uc785\uc6d0\ud658\uc790\uc758 \uac74\ub2f9 \uc9c4\ub8cc\ube44 \uc810\uc218<br \/>\n*** (\uc77c\ub2f9\uc810\uc218) \ud3c9\uade0 \uc7ac\uc6d0\uc77c\uc218\ub97c \ucd08\uacfc\ud55c \uc7ac\uc6d0\uc77c\uc758 \uc77c\ub2f9 \uc9c4\ub8cc\ube44 \uc810\uc218<br \/>\n\u25cb (\uacf5\ub2e8 \ubc0f \uc2ec\ud3c9\uc6d0\uc774 \uc694\uccad\ud560 \uc218 \uc788\ub294 \uc790\ub8cc \ud655\ub300) \uc2e0\uc18d\ud55c \uccb4\ub0a9\ucc98\ubd84, \uc0b0\uc5c5\uc7ac\ud574 \uad00\ub828 \ubd80\ub2f9\uc774\ub4dd\uae08 \ud658\uc218 \ub4f1 \uc5c5\ubb34 \uc218\ud589\uc5d0 \ud544\uc694\ud55c \uc790\ub8cc \uc694\uccad \uadfc\uac70 \ub9c8\ub828(\uc548 \ubcc4\ud45c4\uc7583)<br \/>\n\u25cb (\ud589\uc815\ucc98\ubd84 \uac10\uacbd \uc0c1\ud55c) \ucc98\ubd84 \uac10\uacbd \uc2dc \uc5c5\ubb34\uc815\uc9c0\uae30\uac04 \ub610\ub294 \uacfc\uc9d5\uae08 \uae08\uc561\uc758 1\/2 \ubc94\uc704\uc5d0\uc11c \uac10\uacbd\ud560 \uc218 \uc788\ub3c4\ub85d \uc0c1\ud55c \uc124\uc815(\uc548 \ubcc4\ud45c 5 \uc81c4\ud638)<br \/>\n&lt; \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\ubc95 \uc2dc\ud589\uaddc\uce59 \uac1c\uc815\uc548 &gt;<br \/>\n\u201c\ubcf4\uc7a5\uad6c(\u88dc\u88dd\u5177)\u201d\ub97c \u201c\ubcf4\uc870\uae30\uae30\u201d\ub85c \ubcc0\uacbd\ud558\uace0(\ubc95\ub960 \uac1c\uc815 \ud6c4\uc18d \uc870\uce58), \uc2dc\uac01\uc7a5\uc560\uc778 \ubcf4\uc7a5\uad6c \uae09\uc5ec \ud655\ub300 \ub4f1(\uc548 26\uc870, \ubcc4\ud45c 7 \ub4f1)<br \/>\n\u25cb \u300c\uc7a5\uc560\uc778\ubcf5\uc9c0\ubc95\u300d\uc5d0\uc11c \uc0ac\uc6a9\ub418\ub358 \u2018\ubcf4\uc7a5\uad6c\u2019 \uc6a9\uc5b4\ub97c \u300c\uc7a5\uc560\uc778\u00b7\ub178\uc778 \ub4f1\uc744 \uc704\ud55c \ubcf4\uc870\uae30\uae30 \uc9c0\uc6d0 \ubc0f \ud65c\uc6a9\ucd09\uc9c4\uc5d0 \uad00\ud55c \ubc95\ub960(\u2018\ubcf4\uc870\uae30\uae30\ubc95\u2019)\u300d\uc81c3\uc870\uc81c2\ud638\uc5d0 \ub530\ub978 \u2018\ubcf4\uc870\uae30\uae30\u2019\ub85c \ubcc0\uacbd<br \/>\n&#8211; \uc7a5\uc560\uc778 \ubcf4\uc870\uae30\uae30 \ucc98\ubc29\uc804 \uc591\uc2dd \uc720\ud615\ubcc4 \uc138\ubd84\ud654(\uc758\uc9c0\u2027\ubcf4\uc870\uae30, \uc804\ub3d9\ubcf4\uc870\uae30\uae30, \ubcf4\uccad\uae30 \ubc0f \uc2dc\uac01\uc7a5\uc560\uc6a9\ubcf4\uc870\uae30\uae30 4\uac1c \uc11c\uc2dd)<br \/>\n\u25cb \uc2dc\uac01\uc7a5\uc560\uc778\uc6a9 \ubcf4\uc870\uae30\uae30\uc778 \ud770\uc9c0\ud321\uc774 \uae09\uc5ec\uae30\uc900\uc561 \uc778\uc0c1(14\u219225\ucc9c \uc6d0), \uc800\uc2dc\ub825\ubcf4\uc870\uc548\uacbd \ub0b4\uad6c\uc5f0\ud55c \ub2e8\ucd95(5\ub144\u21923\ub144), \uae30\ud0c0 \uae09\uc5ec \uc808\ucc28 \uac1c\uc120*<br \/>\n* \ub3cb\ubcf4\uae30\u2027\ub9dd\uc6d0\uacbd \uae09\uc5ec \uc9c0\uae09 \uc2e0\uccad \uc2dc \uac80\uc218 \ud655\uc778\uc11c \uc81c\ucd9c \uc0dd\ub7b5<br \/>\n\uac74\uac15\ubcf4\ud5d8 \uc2e0\uace0 \uc5c5\ubb34 \ub300\ud589 \uc2dc \uc5c5\ubb34\ub300\ud589\uae30\uad00 \uc2e0\uace0<br \/>\n\u25cb \uac74\uac15\ubcf4\ud5d8 \uad00\ub828 \uc2e0\uace0\uc0ac\ubb34\ub97c \uc138\ubb34\uc0ac, \ud68c\uacc4\uc0ac \ub4f1\uc5d0\uac8c \uc704\uc784\ud55c \uc0ac\uc6a9\uc790\ub294 \uc5c5\ubb34\ub300\ud589\uae30\uad00 \uc2e0\uace0\uc11c\ub97c \uacf5\ub2e8\uc5d0 \uc81c\ucd9c(\uc548 \uc81c4\uc870\uc7582, \ubcc4\uc9c0 \uc81c9\ud638\uc7582\uc11c\uc2dd)<br \/>\n&lt; \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8 \uc694\uc591\uae09\uc5ec\uc758 \uae30\uc900\uc5d0 \uad00\ud55c \uaddc\uce59 \uac1c\uc815\uc548 &gt;<br \/>\n\uce58\ub8cc\uc7ac\ub8cc \ud5c8\uac00 \ubc94\uc704 \ucd08\uacfc \uc0ac\uc6a9 \uc2dc \uc808\ucc28<br \/>\n\u25cb \uce58\ub8cc\uc7ac\ub8cc\uc758 \ud5c8\uac00\u2024\uc2e0\uace0 \ub610\ub294 \uc778\uc815\ub41c \uc0ac\ud56d(\ud6a8\ub2a5\u00b7\ud6a8\uacfc \ubc0f \uc0ac\uc6a9\ubc29\ubc95)\uc758 \ubc94\uc704 \ucd08\uacfc \uc0ac\uc6a9 \uc2dc \uc2b9\uc778 \uc808\ucc28\uc5d0 \uad00\ud55c \uc0ac\ud56d\uc744 \uc804\ubb38\ud3c9\uac00\uc704\uc6d0\ud68c*\uc5d0\uc11c \uac80\ud1a0(\uc548 \uc81c11\uc870\uc81c8\ud56d)<br \/>\n* \uc694\uc591\uae09\uc5ec \ub300\uc0c1 \uc5ec\ubd80 \ub4f1\uc744 \ud310\ub2e8\ud558\uae30 \uc704\ud574 \uc758\uc57d\uacc4, \uacf5\ub2e8 \ubc0f \uc2ec\ud3c9\uc6d0 \ub4f1\uc774 \ucc38\uc5ec\ud558\ub294 \uc804\ubb38\ud3c9\uac00\uc704\uc6d0\ud68c \uad6c\uc131 \uc911(\u300c\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8 \uc694\uc591\uae09\uc5ec\uc758 \uae30\uc900\uc5d0 \uad00\ud55c \uaddc\uce59\u300d \uc81c5\uc870 \ubc0f \uc81c11\uc870 \ub4f1)<br \/>\n2\u20273\uc778\uc2e4 \uac74\uac15\ubcf4\ud5d8 \uc801\uc6a9\uc5d0 \ub530\ub978 \uc601\uc218\uc99d \uc11c\uc2dd \ubcc0\uacbd(\uc548 \ubcc4\uc9c0 \uc81c6\ud638, \uc81c7\ud638, \uc81c8\ud638, \uc81c9\ud638 \uc11c\uc2dd)<br \/>\n\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uc785\ubc95\uc608\uace0 \uae30\uac04 \uc911 \uad6d\ubbfc\uc758 \uc758\uacac\uc744 \ud3ed\ub113\uac8c \uc218\ub834\ud55c \ud6c4 \uac1c\uc815\uc548\uc744 \ud655\uc815\ud560 \uc608\uc815\uc774\ub2e4.<br \/>\n\u25cb \uc774\ubc88 \uac1c\uc815\uc548\uc5d0 \ub300\ud558\uc5ec \uc758\uacac\uc774 \uc788\ub294 \ub2e8\uccb4 \ub610\ub294 \uac1c\uc778\uc740 2019\ub144 10\uc6d4 2\uc77c(\uc218)\uae4c\uc9c0 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \ubcf4\ud5d8\uc815\ucc45\uacfc\ub85c \uc758\uacac\uc744 \uc81c\ucd9c\ud558\uba74 \ub41c\ub2e4.<br \/>\n\u25cb \uac1c\uc815\uc548\uc5d0 \ub300\ud55c \uc0c1\uc138\ud55c \uc0ac\ud56d\uc740 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \ub204\ub9ac\uc9d1(\ud648\ud398\uc774\uc9c0) (<a href=\"http:\/\/www.mohw.go.kr\/\">www.mohw.go.kr<\/a>) \u2192 \uc815\ubcf4 \u2192 \ubc95\ub839 \u2192 \u201c\uc785\ubc95\u00b7\ud589\uc815\uc608\uace0 \uc804\uc790\uacf5\uccad\ud68c\u201d\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub0b4\ub144 1\uc6d4\ubd80\ud130 \uc870\uc0b0\uc544, \uc800\uccb4\uc911 \ucd9c\uc0dd\uc544\uc758 \uc678\ub798 \ubcf8\uc778\ubd80\ub2f4\ub960\uc774 \uc808\ubc18\uc73c\ub85c \uc904\uc5b4\ub4e0\ub2e4! -\u300c\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\ubc95\u300d\ud558\uc704\ubc95\ub839 \uac1c\uc815\uc548 \uc785\ubc95\uc608\uace0 (8.23\u223c10.2) &#8211; &#8211; \uc870\uc0b0\uc544\u2027\uc800\uccb4\uc911\uc544\uc5d0 \ub300\ud55c \ubcf8\uc778\ubd80\ub2f4\ub960 \uc778\ud558, \uc815\uc2e0\ubcd1\uc6d0\u2027\uc7a5\uc560\uc778 \uc758\ub8cc\uc7ac\ud65c\uc2dc\uc124\u00a0 2\u20273\uc778\uc2e4\uc5d0 <\/p>\n","protected":false},"author":9,"featured_media":546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b0b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/756"}],"collection":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=756"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/756\/revisions"}],"predecessor-version":[{"id":757,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/756\/revisions\/757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/media\/546"}],"wp:attachment":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}