{"id":817,"date":"2019-12-19T09:44:18","date_gmt":"2019-12-19T00:44:18","guid":{"rendered":"https:\/\/bodymultipilatestimes.info\/?p=817"},"modified":"2019-12-19T09:44:18","modified_gmt":"2019-12-19T00:44:18","slug":"{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}eb{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}82{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3b","status":"publish","type":"post","link":"https:\/\/bodymultipilatestimes.info\/?p=817","title":{"rendered":"\ub0b4\ub144\ub3c4 \uc77c\uc790\ub9ac \uc608\uc0b0 25.5\uc870 \uc6d0 \ud6a8\uc728\uc801 \ud65c\uc6a9\uc73c\ub85c \uace0\uc6a9 \ubd88\ud655\uc2e4\uc131\uc5d0 \ub300\uc751"},"content":{"rendered":"<p><strong>&#8211; \uc870\uc120\uc5c5 \ud2b9\ubcc4\uace0\uc6a9\uc9c0\uc6d0\uc5c5\uc885 \uc9c0\uc815 \uae30\uac04 \uc5f0\uc7a5\uc548\ub3c4 \uc2ec\uc758<br \/>\n&#8211; 2019\ub144\ub3c4 \uc81c5\ucc28 \uace0\uc6a9\uc815\ucc45\uc2ec\uc758\ud68c \uac1c\ucd5c<\/strong><\/p>\n<p>\uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uc774\uc7ac\uac11)\ub294 12\uc6d4 19\uc77c(\ubaa9) \ud55c\uad6d\ud504\ub808\uc2a4\uc13c\ud130\uc5d0\uc11c 2019\ub144\ub3c4 \uc81c5\ucc28 \uace0\uc6a9\uc815\ucc45\uc2ec\uc758\ud68c\ub97c \uc5f4\uc5c8\ub2e4.<br \/>\n\uc774\ub0a0 \uc2ec\uc758\ud68c\ub294 \uace0\uc6a9\uc815\ucc45\uc2ec\uc758\ud68c \uc704\uc6d0\uc7a5\uc778 \uc774\uc7ac\uac11 \uace0\uc6a9\ub178\ub3d9\ubd80 \uc7a5\uad00 \uc8fc\uc7ac\ub85c \ub178\uc0ac \ub300\ud45c \ubc0f \uc804\ubb38\uac00, \uad00\uacc4\ubd80\ucc98 \uc815\ubd80\uc704\uc6d0\ub4e4\uc774 \ucc38\uc5ec\ud558\uc5ec &#8220;\ucd5c\uadfc \uace0\uc6a9 \uc0c1\ud669 \ubc0f 2020\ub144 \uace0\uc6a9 \uc804\ub9dd&#8221; (\ud55c\uad6d\ub178\ub3d9\uc5f0\uad6c\uc6d0), &#8220;2020\ub144 \uc7ac\uc815 \uc9c0\uc6d0 \uc77c\uc790\ub9ac \uc0ac\uc5c5 \uc6b4\uc601 \uacc4\ud68d&#8221; \uc744 \ub17c\uc758\ud558\uace0 &#8220;\uc870\uc120\uc5c5 \ud2b9\ubcc4\uace0\uc6a9\uc9c0\uc6d0\uc5c5\uc885 \uc9c0\uc815 \uae30\uac04 \uc5f0\uc7a5\uc548&#8221; \uc744 \uc2ec\uc758.\uc758\uacb0\ud588\ub2e4.<\/p>\n<p><strong>&lt;2020\ub144 \uc7ac\uc815 \uc9c0\uc6d0 \uc77c\uc790\ub9ac \uc0ac\uc5c5 \uc6b4\uc601 \uacc4\ud68d\u2019 \uad00\ub828 &gt;<\/strong><br \/>\n\ub0b4\ub144\ub3c4 \uc7ac\uc815 \uc9c0\uc6d0 \uc77c\uc790\ub9ac \uc0ac\uc5c5 \uc608\uc0b0\uc740 25.5\uc870 \uc6d0\uc73c\ub85c \ud655\uc815\ub410\ub2e4.<br \/>\n\ucd1d 166\uac1c \uc0ac\uc5c5\uc744 24\uac1c \uc911\uc559\ud589\uc815\uae30\uad00\uc5d0\uc11c \uc6b4\uc601\ud558\uba70 \uae30\uad00\ubcc4 \uc608\uc0b0 \uaddc\ubaa8\ub294 \uace0\uc6a9\ubd80(19.5\uc870,76.6{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}), \uc911\uae30\ubd80(2.6\uc870,10.1{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}), \ubcf5\uc9c0\ubd80(2.3\uc870,8.9{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}) \uc21c\uc774\ub2e4.<\/p>\n<p>\uc720\ud615\ubcc4\ub85c\ub294 \uc2e4\uc5c5 \uc18c\ub4dd \uc720\uc9c0(10.3\uc870 \uc6d0,40.6{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}), \uace0\uc6a9\uc7a5\ub824\uae08(6.5\uc870 \uc6d0,25.5{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}), \uc9c1\uc811 \uc77c\uc790\ub9ac(2.9\uc870 \uc6d0, 11.2{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}), \ucc3d\uc5c5 \uc9c0\uc6d0(2.4\uc870 \uc6d0, 9.2{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}), \uc9c1\uc5c5\ud6c8\ub828(2.2\uc870 \uc6d0,8.8{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}), \uace0\uc6a9\uc11c\ube44\uc2a4(1.2\uc870 \uc6d0,4.7{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}) \uc21c\uc774\ub2e4.<\/p>\n<p>\uc815\ubd80\ub294 \ubbfc\uac04 \ub178\ub3d9\uc2dc\uc7a5 \ud65c\uc131\ud654\ub97c \uc704\ud574 \uc804\uccb4 \uc77c\uc790\ub9ac \uc0ac\uc5c5\uc758 \uc870\uae30 \uc9d1\ud589 \ubaa9\ud45c\ub97c 2019\ub144\ubcf4\ub2e4 1{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}p \uc62c\ub824 \uc0c1\ubc18\uae30 \ub0b4 66{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\ub97c \uc9d1\ud589\ud560 \uacc4\ud68d\uc774\uba70 \uc800\uc18c\ub4dd \ucde8\uc5c5 \ucde8\uc57d \uacc4\uce35\uc758 \uc0dd\ud65c \uc548\uc815\uc744 \uc704\ud574 \uc5f0\ucd08\ubd80\ud130 \uc77c\uc790\ub9ac \uc0ac\uc5c5\uc774 \uc2dc\ud589\ub420 \uc218 \uc788\ub3c4\ub85d \uc870\uae30 \ucc44\uc6a9\ub3c4 \ud655\ub300\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc544\uc6b8\ub7ec \uc77c\uc790\ub9ac \uc0ac\uc5c5\uc758 \ud6a8\uacfc\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574 \uc131\uacfc \ud3c9\uac00\uc5d0 \uae30\ubc18\uc744 \ub454 \uc77c\uc790\ub9ac \uc0ac\uc5c5 \uc6b4\uc601\uac1c\uc120\ub3c4 \uacc4\uc18d\ud574\uc11c \ucd94\uc9c4\ud55c\ub2e4.<br \/>\n\uc6b0\uc120 \uc720\uc0ac.\uc911\ubcf5 \uc0ac\uc5c5\uc744 \ubc30\uc81c\ud558\uace0 \uc0ac\uc5c5 \uc218\ub9bd \ub2e8\uacc4\ubd80\ud130 \uc77c\uc790\ub9ac \uc0ac\uc5c5\uc774 \uccb4\uacc4\uc801\uc73c\ub85c \uac80\ud1a0\ub420 \uc218 \uc788\ub3c4\ub85d \uc77c\uc790\ub9ac \uc0ac\uc5c5\uc744 \uc2e0\uc124\u00b7\ubcc0\uacbd\ud558\ub294 \uacbd\uc6b0 \uace0\uc6a9\ubd80 \uc7a5\uad00\uc5d0\uac8c \ubbf8\ub9ac \ud611\uc758\ud558\ub3c4\ub85d \uc758\ubb34\ud654\ud55c\ub2e4.<br \/>\n\ub610\ud55c \ub0b4\ub144\uc5d0\ub294 \uc131\uacfc \ubd80\uc9c4 \uc0ac\uc5c5 \u2018\uc77c\ubab0\uc81c\u2019 \ub3c4\uc785, \ud575\uc2ec\uc9c0\ud45c \ucd5c\uc18c \uc131\uacfc \uae30\uc900(\uc808\ub300\ud3c9\uac00) \ub3c4\uc785 \ub4f1 \uc131\uacfc \ud3c9\uac00\ub97c \uac15\ud654\ud558\uace0 \uc608\uc0b0 \ud658\ub958\ub97c \ud1b5\ud574 \uc77c\uc790\ub9ac \uc0ac\uc5c5\uc758 \ud6a8\uc728\uc131\uc744 \ub354\uc6b1 \ub192\uc77c \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p><strong>&lt; \u2018\uc870\uc120\uc5c5 \ud2b9\ubcc4\uace0\uc6a9\uc9c0\uc6d0\uc5c5\uc885 \uc9c0\uc815 \uae30\uac04 \uc5f0\uc7a5\uc548\u2019 \uad00\ub828 &gt;<\/strong><br \/>\n\uc774\ubc88 \uc2ec\uc758\ud68c\uc5d0\uc11c\ub294 \ud55c\uad6d\uc870\uc120\ud574\uc591\ud50c\ub79c\ud2b8\ud611\ud68c\uc758 \uac74\uc758\uc5d0 \ub530\ub77c &#8220;\uc870\uc120\uc5c5 \ud2b9\ubcc4\uace0\uc6a9\uc9c0\uc6d0\uc5c5\uc885 \uc9c0\uc815 \uae30\uac04 \uc5f0\uc7a5\uc548&#8221; \uc5d0 \ub300\ud574\uc11c\ub3c4 \ub17c\uc758\ud588\ub2e4.<br \/>\n\uc704\uc6d0\ub4e4\uc740 \ubbfc\uad00 \ud569\ub3d9 \ud604\uc7a5 \uc2e4\uc0ac \uacb0\uacfc\uc640 \uc0b0\uc5c5.\uace0\uc6a9 \uc0c1\ud669 \ub4f1\uc744 \ubc14\ud0d5\uc73c\ub85c \ud2b9\ubcc4\uace0\uc6a9\uc9c0\uc6d0\uc5c5\uc885 \uc9c0\uc815 \uae30\uac04 \uc5f0\uc7a5 \uc5ec\ubd80\ub97c \uc2ec\uc758\ud588\ub2e4.<\/p>\n<p>\uc774\uc7ac\uac11 \uace0\uc6a9\ub178\ub3d9\ubd80 \uc7a5\uad00\uc740 \u201c\ub0b4\ub144\ub3c4 \uacbd\uc81c\uc0c1\ud669\uc740 \uae08\ub144\ub3c4\ubcf4\ub2e4 \uac1c\uc120\ub420 \uac83\uc73c\ub85c \ubcf4\uc774\uc9c0\ub9cc \ub300\uc678 \ubd88\ud655\uc2e4\uc131\uc5d0 \ub530\ub77c \uace0\uc6a9\uc0c1\ud669\uc740 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.\u201d\uba70, \u201c\uc77c\uc790\ub9ac\uc0ac\uc5c5 \uc608\uc0b0\uc744 \uc870\uae30\uc9d1\ud589\ud558\uace0 \ud6a8\uc728\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\uc5ec \uad6d\ubbfc\ub4e4\uc774 \uace0\uc6a9\uc0c1\ud669 \uac1c\uc120\uc744 \uccb4\uac10\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; \uc870\uc120\uc5c5 \ud2b9\ubcc4\uace0\uc6a9\uc9c0\uc6d0\uc5c5\uc885 \uc9c0\uc815 \uae30\uac04 \uc5f0\uc7a5\uc548\ub3c4 \uc2ec\uc758 &#8211; 2019\ub144\ub3c4 \uc81c5\ucc28 \uace0\uc6a9\uc815\ucc45\uc2ec\uc758\ud68c \uac1c\ucd5c \uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uc774\uc7ac\uac11)\ub294 12\uc6d4 19\uc77c(\ubaa9) \ud55c\uad6d\ud504\ub808\uc2a4\uc13c\ud130\uc5d0\uc11c 2019\ub144\ub3c4 \uc81c5\ucc28 \uace0\uc6a9\uc815\ucc45\uc2ec\uc758\ud68c\ub97c \uc5f4\uc5c8\ub2e4. \uc774\ub0a0 <\/p>\n","protected":false},"author":9,"featured_media":818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/817"}],"collection":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=817"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/817\/revisions"}],"predecessor-version":[{"id":819,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/817\/revisions\/819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/media\/818"}],"wp:attachment":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}