\u300c\uae30\ucd08\uc5f0\uae08\ubc95\u300d, \u300c\uc7a5\uc560\uc778\uc5f0\uae08\ubc95\u300d, \u300c\uad6d\ubbfc\uc5f0\uae08\ubc95\u300d, \u300c\ud658\uc790\uc548\uc804\ubc95\u300d, 1\uc6d4 9\uc77c \uad6d\ud68c \ubcf8\ud68c\uc758 \ud1b5\uacfc<\/p>\n
\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4)\ub294 \u300c\uae30\ucd08\uc5f0\uae08\ubc95\u300d, \u300c\uc7a5\uc560\uc778\uc5f0\uae08\ubc95\u300d, \u300c\uad6d\ubbfc\uc5f0\uae08\ubc95\u300d, \u300c\ud658\uc790\uc548\uc804\ubc95\u300d\uc774 1\uc6d4 9\uc77c(\ubaa9) \uad6d\ud68c \ubcf8\ud68c\uc758\ub97c \ud1b5\uacfc\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.
\n\u25a1 \ubc95\ub960\uc548\ubcc4 \uc8fc\uc694 \ub0b4\uc6a9 \ubc0f \uae30\ub300\ud6a8\uacfc\ub294 \ub2e4\uc74c\uacfc \uac19\ub2e4.
\n\u25a1 \uae30\ucd08\uc5f0\uae08\ubc95 \uac1c\uc815\uc73c\ub85c,<\/p>\n
\u25cb \uc6d4 \ucd5c\ub300 30\ub9cc \uc6d0\uc758 \uae30\ucd08\uc5f0\uae08\uc744 \ubc1b\ub294 \uc5b4\ub974\uc2e0\uc774 \ud604\ud589 \uc18c\ub4dd\ud558\uc704 20{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\uc5d0\uc11c 2020\ub144 \uc18c\ub4dd\ud558\uc704 40{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}, 2021\ub144 \uc18c\ub4dd\ud558\uc704 70{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\uae4c\uc9c0 \ud655\ub300\ub41c\ub2e4.
\n– \uc544\uc6b8\ub7ec \ubb3c\uac00\uc0c1\uc2b9\ub960\uc744 \ubc18\uc601\ud558\uc5ec \uae30\uc900\uc5f0\uae08\uc561\uc744 \uc778\uc0c1\ud558\ub294 \uc2dc\uae30\ub3c4 4\uc6d4\uc5d0\uc11c 1\uc6d4\ub85c \uc870\uc815\ub418\uc5c8\ub2e4.
\n\u25cb \uc774\ub97c \ud1b5\ud574, \uc62c\ud574 1\uc6d4\ubd80\ud130 \uc18c\ub4dd\ud558\uc704 40{4391fc5bca5a1b72b4d5722c223c1183a0e464ea4f402cd8a169d04b60a5c3bb}\uc5d0 \uc18d\ud558\ub294 \uc57d 325\ub9cc \uba85\uc758 \uc5b4\ub974\uc2e0*\ub4e4\uc774 \uc6d4 \ucd5c\ub300 30\ub9cc \uc6d0\uc758 \ud61c\ud0dd\uc744 \ubc1b\uac8c \ub418\uba70, \uadf8 \uc678 \uc218\uae09\uc790\ub4e4\uc758 \uae30\uc900\uc5f0\uae08\uc561**\ub3c4 \ubb3c\uac00\uc0c1\uc2b9\ub960\uc774 \ubc18\uc601\ub41c \uc6d4 \ucd5c\ub300 25\ub9cc4760\uc6d0\uc744 \ubc1b\uac8c \ub41c\ub2e4.
\n* \uc6d4 \ucd5c\ub300 30\ub9cc \uc6d0 \uc9c0\uae09 \ub300\uc0c1(\u201920\ub144 \uc778\uad6c \uae30\uc900):
\n\u201919\ub144 162.5\ub9cc \uba85 \u2192 \u201920\ub144 325\ub9cc \uba85(162.5\ub9cc \uba85\uc5d0\uac8c \uc6d4 5\ub9cc \uc6d0 \ucd94\uac00 \uc9c0\uc6d0)
\n** \uae30\uc900\uc5f0\uae08\uc561: \u201919.4\uc6d4 25\ub9cc3750\uc6d0 \u2192 \u201920.1\uc6d4 25\ub9cc4760\uc6d0
\n\u25a1 \uc7a5\uc560\uc778\uc5f0\uae08\ubc95 \uac1c\uc815\uc73c\ub85c,<\/p>\n
\u25cb \uc6d4 \ucd5c\ub300 30\ub9cc \uc6d0\uc758 \uc7a5\uc560\uc778\uc5f0\uae08\uc744 \ubc1b\ub294 \uc7a5\uc560\uc778\uc774 \ud604\ud589 \uc0dd\uacc4\u00b7\uc758\ub8cc\uae09\uc5ec \uc218\uae09\uc790\uc5d0\uc11c 2020\ub144 \uc8fc\uac70\u00b7\uad50\uc721\uae09\uc5ec \uc218\uae09\uc790 \ubc0f \ucc28\uc0c1\uc704\uacc4\uce35, 2021\ub144\uc5d0\ub294 \ubaa8\ub4e0 \uc7a5\uc560\uc778\uc5f0\uae08 \uc218\uae09\uc790\ub85c \ud655\ub300\ub41c\ub2e4.
\n– \uc544\uc6b8\ub7ec \ubb3c\uac00\uc0c1\uc2b9\ub960\uc744 \ubc18\uc601\ud558\uc5ec \uae30\uc900\uc5f0\uae08\uc561\uc744 \uc778\uc0c1\ud558\ub294 \uc2dc\uae30\ub3c4 4\uc6d4\uc5d0\uc11c 1\uc6d4\ub85c \uc870\uc815\ub418\uc5c8\ub2e4.<\/p>\n
\u25cb \uc774\ub97c \ud1b5\ud574, \uc62c\ud574 1\uc6d4\ubd80\ud130 \uc57d 19\ub9cc \uba85*\uc774 \uc6d4 \ucd5c\ub300 30\ub9cc \uc6d0\uc758 \ud61c\ud0dd\uc744 \ubc1b\uac8c \ub418\uba70, \uadf8 \uc678 \uc218\uae09\uc790\ub4e4\uc758 \uae30\ucd08\uae09\uc5ec\uc561**\ub3c4 \ubb3c\uac00\uc0c1\uc2b9\ub960\uc774 \ubc18\uc601\ub41c \uc6d4 \ucd5c\ub300 25\ub9cc4760\uc6d0\uc744 \ubc1b\uac8c \ub41c\ub2e4.
\n* \uc6d4 \ucd5c\ub300 30\ub9cc \uc6d0 \uc9c0\uae09 \ub300\uc0c1(\u201920\ub144 \uc608\uc0b0 \uae30\uc900):
\n\u201919\ub144 17.1\ub9cc \uba85 \u2192 \u201920\ub144 18.7\ub9cc \uba85(1.6\ub9cc \uba85\uc5d0\uac8c \uc6d4 5\ub9cc \uc6d0 \ucd94\uac00 \uc9c0\uc6d0)
\n** \uae30\ucd08\uae09\uc5ec\uc561: \u201919.4\uc6d4 25\ub9cc3750\uc6d0 \u2192 \u201920.1\uc6d4 25\ub9cc4760\uc6d0
\n\u25a1 \uad6d\ubbfc\uc5f0\uae08\ubc95 \uac1c\uc815\uc73c\ub85c,<\/p>\n
\u25cb \ub18d\uc5b4\uc5c5\uc778\uc5d0 \ub300\ud55c \uc5f0\uae08\ubcf4\ud5d8\ub8cc \uc9c0\uc6d0 \uae30\ud55c\uc774 2024\ub144 12\uc6d4 31\uc77c\uae4c\uc9c0\ub85c 5\ub144 \uc5f0\uc7a5\ub418\uc5b4,<\/p>\n
– \ub18d\uc5b4\uc5c5\uc778 36\ub9cc \uba85\uc5d0 \ub300\ud574 \uc911\ub2e8 \uc5c6\uc774 \uc5f0\uae08\ubcf4\ud5d8\ub8cc\ub97c \uc9c0\uc6d0\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4.
\n* \uc5f0\uac04 \uc608\uc0b0 \uc57d 1,867\uc5b5 \uc6d0(1\uc778\ub2f9 \uc6d4 \ud3c9\uade0 4\ub9cc1484\uc6d0 \uc9c0\uc6d0)
\n\u25cb \ub610\ud55c \uc800\uc18c\ub4dd \uc9c0\uc5ed\uac00\uc785\uc790\uc5d0 \ub300\ud55c \uc5f0\uae08\ubcf4\ud5d8\ub8cc \uc9c0\uc6d0 \uadfc\uac70\ub3c4 \uc0c8\ub85c\uc774 \ub9c8\ub828\ub418\uc5b4, \uc9c0\uc5ed\uac00\uc785\uc790\uc5d0 \ub300\ud55c \ucd5c\ucd08\uc758 \uc5f0\uae08\ubcf4\ud5d8\ub8cc \uc9c0\uc6d0 \uc0ac\uc5c5\uc774 \uac00\ub2a5\ud558\uac8c \ub418\uc5c8\ub2e4.
\n– \ubcf8\uc778\uc774 \uc5f0\uae08\ubcf4\ud5d8\ub8cc\ub97c \uc804\uc561 \ubd80\ub2f4\ud558\ub294 \uc9c0\uc5ed\uac00\uc785\uc790\ub294 \ud3c9\uade0\uac00\uc785\uae30\uac04*\uc774 \uadfc\ub85c\uc790\uc5d0 \ube44\ud574 \ub9e4\uc6b0 \ub0ae\uc544, \uc800\uc18c\ub4dd \uc9c0\uc5ed\uac00\uc785\uc790\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc774 \uc808\uc2e4\ud55c \uc0c1\ud669\uc774\uc5c8\ub2e4.
\n* \uadfc\ub85c\uc790: 130\uac1c\uc6d4, \uc9c0\uc5ed\uac00\uc785\uc790: 82\uac1c\uc6d4 (\u201919.9\uc6d4 \uae30\uc900)
\n\u25cb \uc774\uc678\uc5d0\ub3c4 \uc0dd\uacc4\ud615 \uccb4\ub0a9\uc790\uc758 \ubd80\ub2f4 \uc644\ud654\ub97c \uc704\ud574 \uc5f0\uae08\ubcf4\ud5d8\ub8cc \uc5f0\uccb4\uc774\uc790\uc728\uc744 \uac74\uac15\ubcf4\ud5d8\uacfc \ub3d9\uc77c\ud55c \uc218\uc900\uc73c\ub85c \uc778\ud558\ud558\ub294 \ub0b4\uc6a9\ub3c4 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4.
\n\u25a1 \ud658\uc790\uc548\uc804\ubc95 \uac1c\uc815\uc73c\ub85c,<\/p>\n
\u25cb \ud658\uc790\uc548\uc804\uc0ac\uace0 \uc2e4\ud0dc\uc870\uc0ac \ub4f1 \ud658\uc790\uc548\uc804 \uad00\ub828 \uc0ac\uc5c5 \uc2e4\uc2dc\uc758 \ubc95\uc801 \uadfc\uac70\uac00 \ub9c8\ub828\ub418\uc5c8\uc73c\uba70, \uc911\ub300\ud55c \ud658\uc790\uc548\uc804\uc0ac\uace0*\uc758 \ubcf4\uace0\uac00 \uc758\ubb34\ud654\ub418\uc5c8\ub2e4.
\n* \uc77c\uc815 \uaddc\ubaa8(\ucd94\ud6c4 \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub839\uc73c\ub85c \uaddc\uc815) \uc774\uc0c1\uc758 \ubcd1\uc6d0\uae09 \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \u25b3\ud658\uc790\uc5d0\uac8c \uc124\uba85\ud558\uace0 \ub3d9\uc758\ub97c \ubc1b\uc740 \ub0b4\uc6a9\uacfc \ub2e4\ub978 \ub0b4\uc6a9\uc758 \uc218\uc220, \uc218\ud608, \uc804\uc2e0\ub9c8\ucde8\ub098 \u25b3\uc9c4\ub8cc\uae30\ub85d\uacfc \ub2e4\ub978 \uc758\uc57d\ud488 \ud22c\uc5ec \ub4f1\uc73c\ub85c \ud658\uc790\uac00 \uc0ac\ub9dd\ud558\uac70\ub098 \uc2ec\uac01\ud55c \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \uc190\uc0c1\uc744 \uc785\uc740 \uacbd\uc6b0 \ub4f1
\n– \uc774\ub97c \ud1b5\ud574 \ud658\uc790\uc548\uc804\uc0ac\uace0\uc758 \uadfc\ubcf8\uc801\uc778 \uc6d0\uc778\uc744 \ubd84\uc11d\ud558\uace0, \uc7ac\ubc1c\ubc29\uc9c0 \ub300\ucc45\uc744 \ub9c8\ub828\ud560 \uc218 \uc788\ub294 \uae30\ubc18\uc774 \ub9c8\ub828\ub418\uc5c8\ub2e4.
\n\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \ubc15\ub2a5\ud6c4 \uc7a5\uad00\uc740 \u201c\uc124 \uba85\uc808\uc744 \uc55e\ub450\uace0 \uc5b4\ub824\uc6b4 \ubd84\ub4e4\uc744 \uc9c0\uc6d0\ud558\ub294 \uc608\uc0b0\uc774 \uc815\uc0c1\uc801\uc73c\ub85c \uc9d1\ud589\ub420 \uc218 \uc788\uac8c \ub418\uc5b4 \ub2e4\ud589\u201d\uc774\ub77c\uace0 \ubc1d\ud788\uba74\uc11c,
\n\u25cb \u201c\ubc95\uacfc \uc608\uc0b0\uc774 \ub9c8\ub828\ub41c \ub9cc\ud07c \uae30\ucd08\uc5f0\uae08, \uc7a5\uc560\uc778\uc5f0\uae08, \uad6d\ubbfc\uc5f0\uae08 \ubcf4\ud5d8\ub8cc \uc9c0\uc6d0\uc774 \ucc28\uc9c8 \uc5c6\uc774 \uc774\ub8e8\uc5b4\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub9cc\uc804\uc744 \uae30\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.
\n\u25cb \ub610\ud55c \u300c\ud658\uc790\uc548\uc804\ubc95\u300d \uc758\uacb0\uacfc \uad00\ub828\ud558\uc5ec\uc11c\ub294, \u201c\ubcf4\ub2e4 \uc548\uc804\ud55c \uc758\ub8cc\ud658\uacbd \uc815\ucc29\uc744 \uc704\ud574 \ub354\uc6b1 \ub178\ub825\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u300c\uae30\ucd08\uc5f0\uae08\ubc95\u300d, \u300c\uc7a5\uc560\uc778\uc5f0\uae08\ubc95\u300d, \u300c\uad6d\ubbfc\uc5f0\uae08\ubc95\u300d, \u300c\ud658\uc790\uc548\uc804\ubc95\u300d, 1\uc6d4 9\uc77c \uad6d\ud68c \ubcf8\ud68c\uc758 \ud1b5\uacfc \u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \ubc15\ub2a5\ud6c4)\ub294 \u300c\uae30\ucd08\uc5f0\uae08\ubc95\u300d, \u300c\uc7a5\uc560\uc778\uc5f0\uae08\ubc95\u300d, \u300c\uad6d\ubbfc\uc5f0\uae08\ubc95\u300d, \u300c\ud658\uc790\uc548\uc804\ubc95\u300d\uc774 1\uc6d4 9\uc77c(\ubaa9) \uad6d\ud68c \ubcf8\ud68c\uc758\ub97c \ud1b5\uacfc\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4. <\/p>\n","protected":false},"author":9,"featured_media":828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[12,2],"tags":[],"class_list":["post-827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34eab5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34b2b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3","category-b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34ecb5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f34a3b5358446fec4ebd0d8fea6f6f37c252f1ae44b13034c0df8ac7586fab1e52f3"],"_links":{"self":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/827"}],"collection":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=827"}],"version-history":[{"count":1,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/827\/revisions"}],"predecessor-version":[{"id":829,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/posts\/827\/revisions\/829"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=\/wp\/v2\/media\/828"}],"wp:attachment":[{"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bodymultipilatestimes.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}